Nut Harvest Nut & Chocolate Mix, 39 Ounce Jar
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Health Champion
With 0mg cholesterol and low saturated fat, Nut Harvest's Nut & Chocolate Mix promotes cardiovascular health. A choice for those mindful of heart health without sacrificing taste. -
Low Sodium Snack
Containing only 60mg of sodium per serving, this product stands out as a heart-friendly option, aiding in maintaining healthy blood pressure levels. -
Balanced Nutritional Snack
Provides a decent balance of nutrients with 4g of protein and 2g of dietary fiber per serving, making it a sensible snack option in terms of nutritional content.
Who Should Buy?
Suitable for | Not Suitable for |
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Heart Health Focused SnackersIdeal for individuals managing their cholesterol and sodium intake, offering a tasty yet heart-healthy snacking option. |
High Protein SeekersWith only 4g of protein per serving, it may not satisfy those looking to significantly boost their protein intake through snacks. |
Busy ProfessionalsReady-to-eat and conveniently packaged in a jar, it suits professionals seeking quick, nutritious snacks during busy days. |
Who Should Buy?
suitability |
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Heart Health Focused SnackersIdeal for individuals managing their cholesterol and sodium intake, offering a tasty yet heart-healthy snacking option. |
Busy ProfessionalsReady-to-eat and conveniently packaged in a jar, it suits professionals seeking quick, nutritious snacks during busy days. |
High Protein SeekersWith only 4g of protein per serving, it may not satisfy those looking to significantly boost their protein intake through snacks. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 150 kcal per serving, which is moderate and can fit into a balanced diet. This is lower than the typical calorie content of a chocolate snack, aligning with FDA guidelines on moderate calorie intake.
- Fat: Total fat is 10g with 2.5g saturated fat per serving, which is within moderate limits. The absence of trans fat is beneficial for cardiovascular health as per USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol, which is excellent for maintaining heart health within the recommended limits by the American Heart Association and FDA.
- Protein: Provides 4g of protein per serving, contributing to daily protein needs, but not significantly high as per WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 12g per serving, with 2g of dietary fiber and 9g of sugars. The sugar content is within the FDA's recommended limits for added sugars.
- Sodium: Contains 60mg of sodium per serving, which is low and beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Provides 2g of dietary fiber per serving, contributing to the daily fiber intake and supporting digestive health.
- Vitamins: Contains minimal amounts of Vitamin D, Calcium, and Iron, not significantly contributing to the daily value.
- Potassium: Contains 2% of the daily value for potassium, which is low but still contributes to the daily intake needed for managing blood pressure.
- Additives: Contains various additives such as artificial colors and preservatives, which may not align with clean eating or whole food preferences.
Product Evaluation
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Product Details
Ingredients
Peanuts, Milk Chocolate, Raisins, Almonds, CashewsNutrition Label
Nutrient | Amount |
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Servings | 39 |
Serving Size | About 3 Tbsp (28g) |
Calories | 150kcal |
Total Fat | 10g |
Saturated Fat | 2.5g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 60mg |
Total Carbohydrate | 12g |
Dietary Fiber | 2g |
Total Sugars | 9g |
Added Sugars | 5g |
Protein | 4g |
Vitamin D | 0% |
Calcium | 2% |
Iron | 2% |
Potassium | 2% |
Key Features
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Allergen Free |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
Allergen Free | Brand Reputation |
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Allergen Free |
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The Health Guru ★ ★ ★
Flavor Complexity | Allergen Free | Nutritional Balance | Diabetes Friendliness | Texture |
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Allergen Free |
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The Fitness Fanatic ★ ★ ★
Nutritional Balance | Texture | Diabetes Friendliness | Heart Healthiness |
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Nutritional Balance |
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The Mixologist Maven ★ ★
Flavor Complexity | Cultural Significance |
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