In the world of quick snacks, Nut Harvest's Nut & Chocolate Mix offers more than just convenience. With a focus on heart health, low sodium, and balanced nutrition, this snack caters to health-conscious individuals while ensuring a delightful taste with its nut and chocolate blend.

Nut Harvest Nut & Chocolate Mix, 39 Ounce Jar

Nut Harvest Nut & Chocolate Mix, 39 Ounce Jar



What Stands Out

  • Heart Health Champion
    With 0mg cholesterol and low saturated fat, Nut Harvest's Nut & Chocolate Mix promotes cardiovascular health. A choice for those mindful of heart health without sacrificing taste.
  • Low Sodium Snack
    Containing only 60mg of sodium per serving, this product stands out as a heart-friendly option, aiding in maintaining healthy blood pressure levels.
  • Balanced Nutritional Snack
    Provides a decent balance of nutrients with 4g of protein and 2g of dietary fiber per serving, making it a sensible snack option in terms of nutritional content.

Who Should Buy?

Suitable for Not Suitable for
Heart Health Focused Snackers Ideal for individuals managing their cholesterol and sodium intake, offering a tasty yet heart-healthy snacking option.
High Protein Seekers With only 4g of protein per serving, it may not satisfy those looking to significantly boost their protein intake through snacks.
Busy Professionals Ready-to-eat and conveniently packaged in a jar, it suits professionals seeking quick, nutritious snacks during busy days.

Who Should Buy?


suitability
Heart Health Focused Snackers Ideal for individuals managing their cholesterol and sodium intake, offering a tasty yet heart-healthy snacking option.
Busy Professionals Ready-to-eat and conveniently packaged in a jar, it suits professionals seeking quick, nutritious snacks during busy days.
High Protein Seekers With only 4g of protein per serving, it may not satisfy those looking to significantly boost their protein intake through snacks.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 150 kcal per serving, which is moderate and can fit into a balanced diet. This is lower than the typical calorie content of a chocolate snack, aligning with FDA guidelines on moderate calorie intake.
  • Fat: Total fat is 10g with 2.5g saturated fat per serving, which is within moderate limits. The absence of trans fat is beneficial for cardiovascular health as per USDA recommendations.
  • Cholesterol: Contains 0mg of cholesterol, which is excellent for maintaining heart health within the recommended limits by the American Heart Association and FDA.
  • Protein: Provides 4g of protein per serving, contributing to daily protein needs, but not significantly high as per WHO and USDA recommendations.
  • Carbohydrate: Total carbohydrates are 12g per serving, with 2g of dietary fiber and 9g of sugars. The sugar content is within the FDA's recommended limits for added sugars.
  • Sodium: Contains 60mg of sodium per serving, which is low and beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
  • Fiber: Provides 2g of dietary fiber per serving, contributing to the daily fiber intake and supporting digestive health.
  • Vitamins: Contains minimal amounts of Vitamin D, Calcium, and Iron, not significantly contributing to the daily value.
  • Potassium: Contains 2% of the daily value for potassium, which is low but still contributes to the daily intake needed for managing blood pressure.
  • Additives: Contains various additives such as artificial colors and preservatives, which may not align with clean eating or whole food preferences.

Product Evaluation

Criteria Details
Allergen Free
Contains milk, which is a common allergen, making it not suitable for individuals with dairy allergies.
Flavor Complexity
The flavor profile, primarily sweet due to the presence of chocolate and sugars, is not very complex.
Nutritional Balance
The product offers a moderate balance of nutrients, including fats, proteins, and sugars, but lacks significantly in essential vitamins and minerals.
Calorific Content
The calorie content is moderate, making it suitable for occasional consumption within a balanced diet.
Diabetes Friendliness
While the sugar content is within limits, the presence of additives like sorbitol and high sugar levels might not be ideal for diabetics.
Digestive Health
The fiber content contributes to digestive health, though higher fiber content would be more beneficial.
Cultural Significance
The product, being Kosher certified, holds some cultural significance, but the presence of additives might not align with all cultural dietary preferences.
Texture
The texture is rated moderate, typical for a mixed nut and chocolate snack.
Heart Healthiness
The absence of cholesterol and low levels of saturated fat and sodium support cardiovascular health.
Brand Reputation
Nut Harvest is well-reputed for its quality and taste, as reflected in high user ratings.

Product Details

Ingredients

Peanuts, Milk Chocolate, Raisins, Almonds, Cashews

Nutrition Label

Nutrient Amount
Servings 39
Serving Size About 3 Tbsp (28g)
Calories 150kcal
Total Fat 10g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 60mg
Total Carbohydrate 12g
Dietary Fiber 2g
Total Sugars 9g
Added Sugars 5g
Protein 4g
Vitamin D 0%
Calcium 2%
Iron 2%
Potassium 2%

Key Features

Nutritional Balance
The product offers a moderate balance of nutrients, including fats, proteins, and sugars, but lacks significantly in essential vitamins and minerals.
Heart Healthiness
The absence of cholesterol and low levels of saturated fat and sodium support cardiovascular health.
Calorific Content
The calorie content is moderate, making it suitable for occasional consumption within a balanced diet.
Allergen Free
Contains milk, which is a common allergen, making it not suitable for individuals with dairy allergies.
Flavor Complexity
The flavor profile, primarily sweet due to the presence of chocolate and sugars, is not very complex.

AI Evaluators' Take ✨

The Organic Trendsetter ★ ★ ★ ★

EcoChic Lana might find the Nut Harvest mix moderately appealing given its moderate nutritional balance and low allergen rating, but it lacks in sustainability features she values highly.
Allergen Free Brand Reputation
Allergen Free
Brand Reputation

The Health Guru ★ ★ ★

GreenSmoothie Sarah notes the moderate nutritional balance and low allergen score, which might not fully align with her criteria for a health-boosting snack, reflecting her lower rating.
Flavor Complexity Allergen Free Nutritional Balance Diabetes Friendliness Texture
Flavor Complexity
Allergen Free
Nutritional Balance
Diabetes Friendliness
Texture

The Fitness Fanatic ★ ★ ★

ActiveAndy Sam appreciates the heart healthiness of the Nut Harvest mix but finds its caloric content and protein level less ideal for rigorous fitness regimes.
Nutritional Balance Texture Diabetes Friendliness Heart Healthiness
Nutritional Balance
Texture
Diabetes Friendliness
Heart Healthiness

The Mixologist Maven ★ ★

CocktailCassie finds the Nut Harvest mix lacking in flavor complexity and innovation, making it less suitable for creative culinary uses in her mixology.
Flavor Complexity Cultural Significance
Flavor Complexity
Cultural Significance

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