PLANTERS NUT-rition Heart Healthy Nut Mix, 18.25 Oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Ingredients
PLANTERS NUT-rition Heart Healthy Nut Mix is packed with a variety of nuts including almonds and walnuts, known for their heart-healthy fats. This mix is an excellent source of unsaturated fats and very low in saturated fats, aligning with heart health guidelines. -
Low Sodium and Cholesterol
With only 50mg of sodium and zero cholesterol per serving, this nut mix supports cardiovascular health, making it a prime choice for those monitoring their heart health closely. -
Rich in Dietary Fiber
Each serving contains 3g of dietary fiber, aiding in digestion and overall gut health. This feature is particularly beneficial for those looking to improve their dietary fiber intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Conscious ConsumersIndividuals focused on maintaining or improving heart health will find the low saturated fat and cholesterol levels ideal for their diet. |
Nut Allergy SufferersDue to the variety of nuts used, this product is not suitable for individuals with nut allergies, posing a risk of allergic reactions. |
Low Sodium Diet IndividualsThose on a low-sodium diet due to hypertension or other health concerns will appreciate the minimal sodium content in this snack. |
Who Should Buy?
| suitability |
|---|
Heart Health Conscious ConsumersIndividuals focused on maintaining or improving heart health will find the low saturated fat and cholesterol levels ideal for their diet. |
Low Sodium Diet IndividualsThose on a low-sodium diet due to hypertension or other health concerns will appreciate the minimal sodium content in this snack. |
Nut Allergy SufferersDue to the variety of nuts used, this product is not suitable for individuals with nut allergies, posing a risk of allergic reactions. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 kcal per serving, which is moderate and can fit well within a typical daily caloric intake as per FDA guidelines.
- Fat: Total fat is 15g per serving, with a good balance of unsaturated fats. Saturated fat is low at 1.5g, aligning with USDA recommendations for a healthy diet.
- Cholesterol: Contains no cholesterol, which is beneficial for maintaining heart health and aligns with American Heart Association recommendations.
- Protein: Provides 6g of protein per serving, contributing to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Low in carbohydrates (5g per serving), making it suitable for low-carb diets.
- Sugars: Contains only 1g of sugar, which is very low and aligns with FDA's guidance to reduce sugar intake.
- Sodium: At 50mg per serving, the sodium content is very low, supporting cardiovascular health as per FDA and WHO recommendations.
- Fiber: Contains 3g of dietary fiber per serving, contributing to the daily fiber intake recommended by USDA and EFSA.
Product Evaluation
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Product Details
Ingredients
Peanuts, Almonds, Pistachios, Pecans, Walnuts, Hazelnuts, Peanut Oil, Sea SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | about 18 |
| Serving Size | 28g/about 30 whole nuts |
| Calories | 170kcal |
| Total Fat | 15g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 4.5g |
| Monounsaturated Fat | 8g |
| Cholesterol | 0mg |
| Sodium | 50mg |
| Total Carbohydrate | 5g |
| Dietary Fiber | 3g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 40mg |
| Iron | 1.3mg |
| Potassium | 200mg |
Key Features
| Nutritional Profile | Heart Healthy, High-fiber |
| Wellness Benefits | Heart Health |
AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
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