In the world of snacking, finding a balance between flavor and health benefits is key. PLANTERS Lightly Salted Cashew Halves & Pieces offer a delicious, crunchy texture with a nutritional profile that supports heart health and manages calorie intake effectively.
PLANTERS Lightly Salted Cashew Halves & Pieces, 8 Oz Canister
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snack
With 0mg of cholesterol and only 50mg of sodium per serving, this snack supports heart health and is ideal for those monitoring their sodium intake. -
Nutrient-Rich Choice
Packed with essential minerals like copper (70%), magnesium (20%), and zinc (15%), these cashews contribute significantly to daily nutritional needs. -
Low Sugar and Calorie Control
Containing only 2g of sugars and 160kcal per serving, these cashews are perfect for individuals on a low-sugar diet or managing caloric intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious IndividualsThose looking to maintain a balanced diet will find these cashews beneficial, especially given their low cholesterol and moderate calorie content. |
High-Fiber Diet EnthusiastsIndividuals seeking high-fiber snacks might find these cashews lacking, as they only provide 1g of dietary fiber per serving. |
Low-Sodium Diet FollowersWith just 50mg of sodium per serving, these cashews are an excellent snack option for individuals managing their sodium intake. |
Who Should Buy?
| suitability |
|---|
Health-Conscious IndividualsThose looking to maintain a balanced diet will find these cashews beneficial, especially given their low cholesterol and moderate calorie content. |
Low-Sodium Diet FollowersWith just 50mg of sodium per serving, these cashews are an excellent snack option for individuals managing their sodium intake. |
High-Fiber Diet EnthusiastsIndividuals seeking high-fiber snacks might find these cashews lacking, as they only provide 1g of dietary fiber per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160 kcal per serving, which is moderate and can fit into a balanced diet. It's important to consider portion sizes to manage caloric intake.
- Fat: Total fat is 13g per serving, with 2.5g saturated fat. The absence of trans fat and low cholesterol content make it a healthier snack option.
- Cholesterol: Contains 0mg of cholesterol, beneficial for maintaining heart health.
- Protein: Provides 5g of protein per serving, contributing to daily protein needs.
- Carbohydrate: With 9g of carbohydrates per serving, it's relatively low in carbs, suitable for those monitoring their carb intake.
- Sugars: Contains 2g of sugars, which is low and suitable for those on a low-sugar diet.
- Sodium: At 50mg per serving, it's low in sodium, making it a good choice for those watching their sodium intake.
- Fiber: Contains 1g of dietary fiber per serving, contributing to daily fiber intake.
- Vitamins: Contains essential minerals like iron, zinc, magnesium, and copper, though the amounts are not very high.
- Calcium: Provides a small amount of calcium (6mg per serving).
- Iron: Contains 1.9mg of iron per serving, contributing to the daily iron intake recommendations.
- Potassium: Provides 190mg of potassium per serving, which is beneficial for maintaining electrolyte balance.
Product Evaluation
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Product Details
Ingredients
Cashews, Peanut And/Or Cottonseed Oil, Sea SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 8 servings |
| Serving Size | 1 oz (28g/about 50 pieces) |
| Calories | 160kcal |
| Total Fat | 13g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 50mg |
| Total Carbohydrate | 9g |
| Dietary Fiber | 1g |
| Total Sugars | 2g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 6mg |
| Iron | 1.9mg |
| Potassium | 190mg |
| Niacin | 10% |
| Phosphorus | 10% |
| Magnesium | 20% |
| Zinc | 15% |
| Selenium | 10% |
| Copper | 70% |
| Manganese | 20% |
Key Features
| Nutritional Profile | Plant-based Protein |
| Texture Taste | Crunchy, Nutty |
AI Evaluators' Take ✨
The Health-Conscious Foodie ★ ★ ★ ★
While the cashews score well in diabetes friendliness and texture, their lower allergen safety and moderate nutritional balance might not fully satisfy all health criteria. However, their low sodium and cholesterol levels are commendable.
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The Gourmet Chef ★ ★ ★ ★
The cashews present a decent flavor complexity and excellent texture, making them a good choice for culinary use. However, their allergen content and limited fiber might restrict their appeal to gourmet chefs focusing on comprehensive nutritional profiles.
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