PLANTERS Salted Cashew Halves & Pieces, 2 Lb 14 Oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
PLANTERS Salted Cashew Halves & Pieces stand out with their high rating in nutritional balance and heart healthiness. Suitable for maintaining a balanced diet and supporting cardiovascular health. -
Protein and Low Sugar Content
With 5g of protein per serving and only 2g of sugars, these cashews are an excellent snack for those looking to maintain muscle mass while keeping sugar intake low. -
Rich in Essential Minerals
These cashews provide essential minerals such as iron and magnesium, crucial for immune function and muscle health, making them more than just a tasty snack.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIdeal for individuals looking for a snack that supports heart health and offers a good balance of nutrients. |
Allergy SufferersIndividuals with nut allergies should steer clear of these cashews due to the presence of multiple allergens. |
Fitness EnthusiastsWith a decent protein content and essential minerals, these cashews are a great post-workout snack for muscle recovery. |
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Low-Sugar DietersThose monitoring their sugar intake will find the low sugar content of these cashews appealing. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIdeal for individuals looking for a snack that supports heart health and offers a good balance of nutrients. |
Fitness EnthusiastsWith a decent protein content and essential minerals, these cashews are a great post-workout snack for muscle recovery. |
Low-Sugar DietersThose monitoring their sugar intake will find the low sugar content of these cashews appealing. |
Allergy SufferersIndividuals with nut allergies should steer clear of these cashews due to the presence of multiple allergens. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160 calories per serving, which is moderate and can fit into a balanced diet. It aligns with FDA guidelines for a typical 2000 calorie per day diet.
- Fat: Total fat is 13g per serving, with 2.5g of saturated fat. This should be consumed in moderation according to USDA guidelines.
- Cholesterol: Cholesterol content is 0mg per serving, which is beneficial for maintaining heart health within the recommended limits by the American Heart Association.
- Protein: Contains 5g of protein per serving, contributing to the daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 9g per serving, which is low and suitable for low-carb diets.
- Sugars: Contains 2g of sugars per serving, which is low and aligns with FDA guidelines on sugar intake.
- Sodium: Sodium content is 100mg per serving, which is moderate and good for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Provides 1g of dietary fiber per serving, contributing to the daily fiber intake as suggested by USDA and EFSA.
- Vitamins: Contains essential minerals like calcium (10mg) and iron (1.9mg) which are important for bone health and preventing anemia, respectively.
- Potassium: Provides 190mg of potassium per serving, contributing to the daily intake needed for managing blood pressure as per FDA guidelines.
- Magnesium: Contains 20% of the daily value for magnesium per serving, beneficial for various functions including muscle and nerve function as per FDA guidelines.
- Zinc: Provides 15% of the daily value for zinc per serving, important for immune function and metabolism as per FDA guidelines.
Product Evaluation
| Criteria | Details |
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Product Details
Ingredients
CASHEWS, SEA SALT, PEANUT OILNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 oz (28g/about 50 pieces) |
| Servings Per Container | About 46 servings |
| Calories | 160kcal |
| Total Fat | 13g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 100mg |
| Total Carbohydrate | 9g |
| Dietary Fiber | 1g |
| Sugars | 2g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 1.9mg |
| Potassium | 190mg |
| Magnesium | 20% |
| Zinc | 15% |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
| Digestive Health | Nutritional Balance | Texture | Heart Healthiness | Diabetes Friendliness |
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