In the bustling world of snack bars, Pearson's Original Salted Nut Roll stands out with its unique blend of peanuts, caramel, and nougat. This review delves into its nutritional benefits, such as supporting heart health with zero cholesterol and offering a decent protein boost for those on the go.
Pearson's Original Salted Nut Roll, 24 Bars
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Balanced Nutritional Content
Pearson's Original Salted Nut Roll offers a moderate caloric content with a good mix of fats and proteins, making it a suitable snack for those monitoring their daily intake. -
Heart Health Friendly
With zero cholesterol and only 2g of saturated fat per serving, this snack bar supports heart health, aligning with USDA and FDA guidelines. -
Protein Source
Each bar provides 6g of protein, contributing significantly to daily protein needs, which is ideal for active individuals or those seeking to increase their protein intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Active Lifestyle IndividualsWith 6g of protein per bar and moderate calories, this snack is perfect for athletes or anyone with a physically demanding lifestyle. |
Low Sugar DietersDue to its high sugar content, this snack bar might not be suitable for those on a strict low-sugar or diabetic diet. |
Heart Health Conscious ConsumersIndividuals focusing on heart health will find the low cholesterol and saturated fat content of this snack bar beneficial. |
Who Should Buy?
| suitability |
|---|
Active Lifestyle IndividualsWith 6g of protein per bar and moderate calories, this snack is perfect for athletes or anyone with a physically demanding lifestyle. |
Heart Health Conscious ConsumersIndividuals focusing on heart health will find the low cholesterol and saturated fat content of this snack bar beneficial. |
Low Sugar DietersDue to its high sugar content, this snack bar might not be suitable for those on a strict low-sugar or diabetic diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 230 kcal per serving, which is moderate and can fit into a daily diet based on a 2000 kcal/day recommendation by FDA.
- Fat: Total fat is 13g with 2g saturated fat. This is within a reasonable range for a snack but should be considered in the context of total daily fat intake as per USDA guidelines.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health.
- Protein: Provides 6g of protein per bar, contributing to the daily protein intake. This aligns with WHO and USDA recommendations.
- Carbohydrate: With 31g of carbohydrates per serving, it's essential to moderate intake to manage blood sugar levels.
- Sugars: Contains 24g of sugars, of which 23g are added sugars. This is high and should be consumed in moderation, considering FDA guidelines on sugar intake.
- Sodium: At 130mg per serving, it is moderate and aligns with FDA and WHO recommendations for sodium intake.
- Fiber: Contains 2g of dietary fiber, which is low. Increasing fiber content could be beneficial for digestion and metabolism.
- Vitamins: The product does not provide significant amounts of vitamins.
- Calcium: Contains 18mg of calcium, which is minimal compared to daily requirements, but every bit contributes to bone health.
- Iron: Provides 0.2mg of iron per serving, which is a small contribution to daily iron requirements.
- Potassium: Contains 217mg of potassium, which is beneficial for managing blood pressure.
Product Evaluation
| Criteria | Details |
|---|---|
| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Brand Reputation |
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Product Details
Ingredients
Peanuts, Sugar, Corn Syrup, Palm Oil, Reduced Lactose Whey (Milk), Salt, Coconut Oil, Natural and Artificial Vanilla Flavoring, Soy Lecithin, Modified Soy Protein, Invertase, Natural Antioxidant (Canola Oil, Rosemary Extract, Natural Mixed Tocopherols, Sunflower Oil)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Bar (51g) |
| Calories | 230kcal |
| Total Fat | 13g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 130mg |
| Total Carbohydrate | 31g |
| Dietary Fiber | 2g |
| Total Sugars | 24g |
| Added Sugars | 23g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 18mg |
| Iron | 0.2mg |
| Potassium | 217mg |
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