Imagine a chilly evening where a warm, nourishing bowl of soup is just what you need. Pacific Foods Organic Wild Rice Chicken Soup offers just that. With a focus on organic ingredients and a recipe that supports heart health, this soup is designed for those who value both health and flavor. Dive into a can of this savory delight and discover how it stands out in its category.
Pacific Foods Organic Wild Rice Chicken Soup, 16.3 Oz Can
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Healthiness
The soup offers a balanced nutritional profile with low calories and fat, supporting heart health. It's ideal for those seeking a hearty yet healthy meal option. -
Low Sugar and Dietary Fiber
With only 1g of sugar and 3g of fiber per serving, this soup meets the needs of those managing sugar intake and seeking digestive health benefits. -
Allergen-Free and Organic Ingredients
Free from common allergens and made with organic ingredients, this soup caters to health-conscious consumers and those with dietary restrictions.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersPerfect for individuals monitoring their calorie and fat intake, while still enjoying a flavorful meal. |
Low-Sodium Diet IndividualsDue to its higher sodium content, it's not ideal for those strictly managing their sodium intake. |
Busy ProfessionalsWith easy microwave preparation, it's ideal for busy professionals needing a quick, healthy meal. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersPerfect for individuals monitoring their calorie and fat intake, while still enjoying a flavorful meal. |
Busy ProfessionalsWith easy microwave preparation, it's ideal for busy professionals needing a quick, healthy meal. |
Low-Sodium Diet IndividualsDue to its higher sodium content, it's not ideal for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 110 kcal per serving, this soup is a low-calorie option suitable for light meals or as a side dish.
- Fat: Contains 2.5g of total fat with 0.5g saturated fat per serving, aligning with low-fat dietary preferences.
- Cholesterol: With 15mg per serving, it is within the American Heart Association's recommendation of less than 300mg per day.
- Protein: Provides 6g of protein per serving, contributing to the daily protein intake, especially in a soup context.
- Carbohydrate: At 17g per serving, it offers a moderate carbohydrate content suitable for a balanced diet.
- Sugars: Contains only 1g of sugar per serving, which is very low and aligns well with dietary guidelines to reduce sugar intake.
- Sodium: At 640mg per serving, it is relatively high in sodium, comprising 28% of the daily value, which might be a concern for those monitoring sodium intake.
- Fiber: Provides 3g of dietary fiber per serving, contributing to the daily fiber intake and supporting digestive health.
- Vitamins: Contains 2% of the daily value for calcium and 6% for iron, offering minor but beneficial amounts of these essential minerals.
Product Evaluation
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Product Details
Ingredients
Chicken Stock, Onions, Carrots, Celery, Diced Chicken, Brown Rice, Wild Rice, Cornstarch, Chicken Fat, Sea Salt, Garlic, SpicesNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cup |
| Servings Per Container | 2 |
| Calories | 110kcal |
| Total Fat | 2.5g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 640mg |
| Total Carbohydrate | 17g |
| Dietary Fiber | 3g |
| Total Sugars | 1g |
| Protein | 6g |
| Calcium | 30mg |
| Iron | 1mg |
| Potassium | 160mg |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds the soup's use of organic ingredients and allergen-free recipe aligns well with sustainable and health-conscious diets. However, she notes the sodium could be lower to enhance its health benefits.
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The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex appreciates the ethical sourcing and minimal packaging waste, but would prefer a lower caloric content and more complex flavors to fully meet his criteria.
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The Fitness Fanatic ★ ★ ★
ActiveAndy Sam sees the soup as a decent option for athletes due to its moderate protein and low fat, but finds the high sodium content and flavor balance lacking for rigorous dietary regimes.
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The Health Guru ★ ★ ★
GreenSmoothie Sarah values the soup's allergen-free ingredients and organic farming sources but feels the nutritional balance and flavor complexity could be improved to better serve health enthusiasts.
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