Amidst the myriad of plant-based milk options, Pacific Foods Organic Unsweetened Coconut Milk stands out with its low calorie and nutrient-rich profile. This review delves into its benefits for those managing caloric intake and cardiovascular health, while also considering its suitability for vegan diets.
Pacific Foods Organic Unsweetened Coconut Milk, 32 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Caloric Content with Essential Nutrients
Pacific Foods Organic Unsweetened Coconut Milk offers a mere 40 calories per serving, making it an excellent choice for those monitoring their caloric intake. Additionally, it's fortified with Vitamin D and calcium, supporting bone health. -
Heart-Healthy and Low Sodium
This coconut milk is cholesterol-free and contains only 70mg of sodium per serving, aligning with heart-healthy dietary guidelines. It's a smart option for maintaining cardiovascular health. -
Saturated Fats Awareness
Although the product contains 4g of saturated fat per serving, Pacific Foods provides transparency about its fat content, helping consumers make informed dietary choices.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious ConsumersIndividuals looking to manage their calorie intake without sacrificing taste will find Pacific Foods Coconut Milk an ideal pantry staple. |
High-Protein Diet EnthusiastsWith 0g of protein per serving, this coconut milk may not meet the needs of those on protein-rich diets. |
Heart Health AdvocatesThose prioritizing cardiovascular health will appreciate the low sodium and cholesterol-free profile of this coconut milk. |
Low-Fat Diet FollowersIndividuals adhering to low-fat diets might find the high saturated fat content of 4g per serving problematic. |
Vegan Diet FollowersVegans seeking plant-based milk alternatives will find this product aligns with their dietary restrictions and ethical consumption values. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious ConsumersIndividuals looking to manage their calorie intake without sacrificing taste will find Pacific Foods Coconut Milk an ideal pantry staple. |
Heart Health AdvocatesThose prioritizing cardiovascular health will appreciate the low sodium and cholesterol-free profile of this coconut milk. |
Vegan Diet FollowersVegans seeking plant-based milk alternatives will find this product aligns with their dietary restrictions and ethical consumption values. |
High-Protein Diet EnthusiastsWith 0g of protein per serving, this coconut milk may not meet the needs of those on protein-rich diets. |
Low-Fat Diet FollowersIndividuals adhering to low-fat diets might find the high saturated fat content of 4g per serving problematic. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 40 calories per serving, this coconut milk is low in calories, suitable for calorie-conscious diets.
- Fat: Contains 4g of total fat, all of which are saturated. The high percentage of saturated fat (20% of daily value per serving) should be consumed in moderation according to USDA guidelines.
- Cholesterol: Cholesterol-free, which is beneficial for maintaining heart health.
- Protein: Lacks protein, which is typical for plant-based milk alternatives.
- Carbohydrate: Very low in carbohydrates, with only 1g per serving.
- Sugars: No added sugars, making it a good choice for those looking to reduce sugar intake.
- Sodium: Contains 70mg of sodium per serving, which is low and aligns with low-sodium dietary recommendations.
- Fiber: Does not contain dietary fiber.
- Vitamins: A good source of Vitamin D, providing 10% of the daily value per serving. Vitamin D is essential for bone health and immune function.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Calorific Content |
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| Allergen Free |
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| Heart Healthiness |
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| Brand Reputation |
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| Diabetes Friendliness |
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Product Details
Ingredients
Water, Coconut Cream*, Coconut Water Concentrate*, Gellan Gum, Guar Gum*, Natural Flavor, Sodium Citrate, Tricalcium Phosphate, Vitamin D2, Xanthan GumNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 4 servings |
| Serving Size | 1 cup (240 mL) |
| Calories | 40kcal |
| Total Fat | 4g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 70mg |
| Total Carbohydrate | 1g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 0g |
| Vitamin D | 2mcg |
| Calcium | 40mg |
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