In a world where dietary needs are as diverse as the people themselves, Pacific Foods offers an organic unsweetened vanilla coconut milk that stands out. This beverage combines low calories with essential nutrients, catering to vegan and allergy-conscious consumers alike. It's a thoughtful choice for maintaining heart and bone health.
Pacific Foods Organic Unsweetened Vanilla Coconut Milk, 32 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Caloric Content with High Nutritional Value
At only 45 kcal per serving, this coconut milk is an excellent choice for calorie-conscious consumers, providing 50% of the daily value of Vitamin D and 20% of calcium. -
Heart and Bone Health Benefits
The low sodium content (70mg per serving) supports healthy blood pressure levels, while high calcium and Vitamin D content promote strong bones, making it a heart-healthy and bone-supportive beverage. -
Suitable for Various Dietary Needs
This product caters to vegan, gluten-free, dairy-free, and nut-free diets, making it a versatile choice for individuals with specific dietary restrictions.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious ConsumersIdeal for those monitoring their caloric intake while still seeking nutrient-rich options. |
Protein SeekersNot suitable for individuals or athletes who require a higher protein intake from their beverages. |
Individuals with Dietary RestrictionsPerfect for consumers who are vegan, gluten-free, or have allergies to dairy and nuts. |
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Health-Focused FamiliesFamilies looking to maintain a healthy lifestyle will find this product supportive due to its low sugar and beneficial minerals. |
Who Should Buy?
| suitability |
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Calorie-Conscious ConsumersIdeal for those monitoring their caloric intake while still seeking nutrient-rich options. |
Individuals with Dietary RestrictionsPerfect for consumers who are vegan, gluten-free, or have allergies to dairy and nuts. |
Health-Focused FamiliesFamilies looking to maintain a healthy lifestyle will find this product supportive due to its low sugar and beneficial minerals. |
Protein SeekersNot suitable for individuals or athletes who require a higher protein intake from their beverages. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 45 kcal per serving, which is low and suitable for a calorie-conscious diet.
- Fat: Total fat is 4.5g per serving, with 4g of saturated fat. The saturated fat content is 20% of the daily value, which should be consumed in moderation according to USDA guidelines.
- Cholesterol: Cholesterol content is not specified, but as a plant-based product, it is expected to be zero or very low, which is beneficial for heart health.
- Protein: Contains 0g of protein per serving, which is typical for plant-based milk alternatives.
- Carbohydrate: Total carbohydrates are 1g per serving, making it a suitable choice for low-carb diets.
- Sugars: Contains less than 1g of sugars per serving, aligning with FDA guidelines to reduce sugar intake.
- Sodium: Sodium content is 70mg per serving, which is 3% of the daily value. This is relatively low and beneficial for maintaining healthy blood pressure.
- Vitamins: A good source of Vitamin D, providing 50% of the daily value per serving, which is beneficial for bone health and immune function.
- Calcium: Contains 300mg of calcium per serving, contributing to 20% of the daily value, which is important for bone health.
Product Evaluation
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Product Details
Ingredients
Water, Coconut Cream*, Coconut Water Concentrate*, Gellan Gum, Guar Gum*, Sodium Citrate, Tricalcium Phosphate, Vanilla Flavor With Other Natural Flavors*, Vitamin D2, Xanthan GumNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cup (240 mL) |
| Servings Per Container | about 4 |
| Calories | 45kcal |
| Total Fat | 4.5g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Sodium | 70mg |
| Total Carbohydrate | 1g |
| Total Sugars | <1g |
| Protein | 0g |
| Vitamin D | 10mcg |
| Calcium | 300mg |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the ethical sourcing and organic farming practices of Pacific Foods' Coconut Milk. Its nutritional balance and texture score well, reflecting its appeal to eco-conscious consumers.
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The Health Guru ★ ★ ★ ★
GreenSmoothie Sarah notes the product's moderate nutritional balance and low sugar content, making it a decent choice for health-conscious individuals, though it lacks some key nutrients like protein.
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The Gourmet Chef ★ ★ ★ ★
CulinaryGuru Marco finds the flavor complexity and texture satisfactory, though he notes it could benefit from more vibrant visual appeal and richer flavor depth for culinary uses.
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The Health-Conscious Foodie ★ ★ ★
WholeGrain Becky finds the visual appeal and texture of the coconut milk adequate, but she notes the nutritional balance could be improved to better meet the needs of health enthusiasts.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily appreciates the product's adherence to sustainability and allergen-free qualities, though she notes the nutritional and flavor complexity could be enhanced.
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