
Pacific Foods Organic Unsweetened Vanilla Coconut Milk, 32 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Low Caloric Content with High Nutritional Value
At only 45 kcal per serving, this coconut milk is an excellent choice for calorie-conscious consumers, providing 50% of the daily value of Vitamin D and 20% of calcium. -
Heart and Bone Health Benefits
The low sodium content (70mg per serving) supports healthy blood pressure levels, while high calcium and Vitamin D content promote strong bones, making it a heart-healthy and bone-supportive beverage. -
Suitable for Various Dietary Needs
This product caters to vegan, gluten-free, dairy-free, and nut-free diets, making it a versatile choice for individuals with specific dietary restrictions.
Who Should Buy?
Suitable for | Not Suitable for |
---|---|
Calorie-Conscious ConsumersIdeal for those monitoring their caloric intake while still seeking nutrient-rich options. |
Protein SeekersNot suitable for individuals or athletes who require a higher protein intake from their beverages. |
Individuals with Dietary RestrictionsPerfect for consumers who are vegan, gluten-free, or have allergies to dairy and nuts. |
|
Health-Focused FamiliesFamilies looking to maintain a healthy lifestyle will find this product supportive due to its low sugar and beneficial minerals. |
Who Should Buy?
suitability |
---|
Calorie-Conscious ConsumersIdeal for those monitoring their caloric intake while still seeking nutrient-rich options. |
Individuals with Dietary RestrictionsPerfect for consumers who are vegan, gluten-free, or have allergies to dairy and nuts. |
Health-Focused FamiliesFamilies looking to maintain a healthy lifestyle will find this product supportive due to its low sugar and beneficial minerals. |
Protein SeekersNot suitable for individuals or athletes who require a higher protein intake from their beverages. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 45 kcal per serving, which is low and suitable for a calorie-conscious diet.
- Fat: Total fat is 4.5g per serving, with 4g of saturated fat. The saturated fat content is 20% of the daily value, which should be consumed in moderation according to USDA guidelines.
- Cholesterol: Cholesterol content is not specified, but as a plant-based product, it is expected to be zero or very low, which is beneficial for heart health.
- Protein: Contains 0g of protein per serving, which is typical for plant-based milk alternatives.
- Carbohydrate: Total carbohydrates are 1g per serving, making it a suitable choice for low-carb diets.
- Sugars: Contains less than 1g of sugars per serving, aligning with FDA guidelines to reduce sugar intake.
- Sodium: Sodium content is 70mg per serving, which is 3% of the daily value. This is relatively low and beneficial for maintaining healthy blood pressure.
- Vitamins: A good source of Vitamin D, providing 50% of the daily value per serving, which is beneficial for bone health and immune function.
- Calcium: Contains 300mg of calcium per serving, contributing to 20% of the daily value, which is important for bone health.
Product Evaluation
Criteria | Details |
---|---|
Visual Appeal |
|
Nutritional Balance |
|
Heart Healthiness |
|
Brand Reputation |
|
Flavor Complexity |
|
Texture |
|
Bone Health |
|
Product Details
Ingredients
Water, Coconut Cream*, Coconut Water Concentrate*, Gellan Gum, Guar Gum*, Sodium Citrate, Tricalcium Phosphate, Vanilla Flavor With Other Natural Flavors*, Vitamin D2, Xanthan GumNutrition Label
Nutrient | Amount |
---|---|
Serving Size | 1 cup (240 mL) |
Servings Per Container | about 4 |
Calories | 45kcal |
Total Fat | 4.5g |
Saturated Fat | 4g |
Trans Fat | 0g |
Sodium | 70mg |
Total Carbohydrate | 1g |
Total Sugars | <1g |
Protein | 0g |
Vitamin D | 10mcg |
Calcium | 300mg |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
Brand Reputation |
|
Brand Reputation |
|
The Health Guru ★ ★ ★ ★
Flavor Complexity | Nutritional Balance | Texture |
|
|
|
Flavor Complexity |
|
Nutritional Balance |
|
Texture |
|
The Gourmet Chef ★ ★ ★ ★
Flavor Complexity | Visual Appeal | Texture |
|
|
|
Flavor Complexity |
|
Visual Appeal |
|
Texture |
|
The Health-Conscious Foodie ★ ★ ★
Flavor Complexity | Nutritional Balance | Visual Appeal |
|
|
|
Flavor Complexity |
|
Nutritional Balance |
|
Visual Appeal |
|
The Plant Food Advocate ★ ★ ★
Brand Reputation | Flavor Complexity | Nutritional Balance |
|
|
|
Brand Reputation |
|
Flavor Complexity |
|
Nutritional Balance |
|
More Products You May Like

Gefen Lightly Sweetened Coconut Milk, 33.8 oz (2 Pack)
Gefen's lightly sweetened coconut milk offers a creamy, sweet flavor and is fortified with essential minerals, making it a good choice for those not on a low-sugar diet. However, it contains significantly higher calories and sugars compared to Pacific Foods.
Read Review
Aroy-D Coconut Milk, 12 Pack
Aroy-D's mini-sized coconut milk is convenient for single servings, reducing waste and ensuring freshness. Its texture is rated highly, but its nutritional content lacks the fortification found in Pacific Foods' option.
Read Review
So Delicious Dairy Free Organic Coconutmilk, 32 oz (Pack of 6)
So Delicious offers a coconut milk beverage that is rich in vitamins and minerals, including Vitamin B12 and magnesium, which are not present in Pacific Foods' milk. It's a suitable alternative for those needing additional nutrients.
Read ReviewAbout Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.