In a world where health and convenience often collide, Pacific Foods offers a solution with their Organic Fire Roasted Vegetable Chili. This product stands out for its robust nutritional profile—high in fiber and protein, low in sugars, and crafted for heart health. Ideal for the health-conscious and those managing dietary restrictions, it represents a thoughtful choice in the pantry staples category.
Pacific Foods Organic Fire Roasted Vegetable Chili, 16.5 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With zero cholesterol and no trans fats, this chili supports a heart-healthy diet, aligning with American Heart Association guidelines. -
High Fiber and Protein
Boasts 8g of fiber and 10g of protein per container, aiding in digestion and muscle maintenance, crucial for active lifestyles. -
Low in Added Sugars
Contains only 4g of natural sugars and zero added sugars, making it a smart choice for those managing sugar intake.
Who Should Buy?
| Suitable for | Not Suitable for |
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Health-Conscious EatersIndividuals focused on a balanced diet will appreciate the high fiber, protein-rich profile, and low sugar content. |
Low Sodium DietersNot suitable for those strictly managing their sodium intake due to its high sodium content. |
Heart Health AdvocatesPerfect for those monitoring cholesterol and trans fat intake, supporting cardiovascular wellness. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focused on a balanced diet will appreciate the high fiber, protein-rich profile, and low sugar content. |
Heart Health AdvocatesPerfect for those monitoring cholesterol and trans fat intake, supporting cardiovascular wellness. |
Low Sodium DietersNot suitable for those strictly managing their sodium intake due to its high sodium content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 340 kcal per container, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat content is 17g per container, with no saturated or trans fats, aligning well with USDA recommendations for low saturated fat intake.
- Cholesterol: Contains 0mg of cholesterol, beneficial for maintaining heart health within the recommended limits by the American Heart Association and FDA.
- Protein: Provides 10g of protein per container, contributing to daily protein intake as suggested by WHO and USDA.
- Carbohydrate: Total carbohydrates are 34g per container, with 8g of dietary fiber, which is beneficial for digestive health and covers a significant portion of the FDA's recommended daily intake.
- Sugars: Contains 4g of sugars per container, with 0g added sugars, aligning well with FDA guidelines on sugar intake.
- Sodium: Sodium content is 1240mg per container, which is high and should be consumed with caution, especially in the context of cardiovascular health as it exceeds FDA and WHO recommendations.
- Fiber: The product is high in fiber, providing 8g per container, which is beneficial for digestion and aligns with USDA and EFSA recommended intake levels.
- Vitamins: Contains essential vitamins like calcium and iron, contributing 8% and 20% respectively to the daily value per container.
- Calcium: Provides 100mg of calcium per container, supporting bone health and representing 8% of the FDA's daily value recommendation.
- Iron: Contains 3.6mg of iron per container, which is 20% of the FDA's daily value recommendation, aiding in preventing anemia.
- Potassium: Provides 900mg of potassium per container, which is 20% of the FDA's daily value recommendation, beneficial for managing blood pressure.
Product Evaluation
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Product Details
Ingredients
Water, Pinto Beans, Tomatoes, Kidney Beans, Tomato Puree, Roasted Red Peppers, Roasted Poblano Peppers, Onions, Toasted Barley, Cornstarch, Coconut Aminos, Black Quinoa, Apple Cider Vinegar, Sea Salt, Ancho Chile Powder, Garlic, Spices, Paprika, Smoked Paprika, SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Container |
| Servings Per Container | 2 |
| Calories | 340kcal |
| Total Fat | 17g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 1240mg |
| Total Carbohydrate | 34g |
| Dietary Fiber | 8g |
| Total Sugars | 4g |
| Added Sugars | 0g |
| Protein | 10g |
| Vitamin D | 0mcg |
| Calcium | 100mg |
| Iron | 3.6mg |
| Potassium | 900mg |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana praises this chili for its organic ingredients and commitment to non-GMO farming, though notes the sodium content is higher than preferred for health-conscious consumers.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily appreciates the vegetarian recipe and the fiber content which supports digestive health, though she notes the product could improve in allergen transparency.
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The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex commends the product's organic sourcing and nutritional balance, but mentions the high sodium level as a drawback.
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