In a world where quick meals often compromise on health, BeanVIVO's Organic Three Bean Vegan Chili stands out. Packed with protein, fiber, and essential nutrients, it supports a balanced diet while catering to vegan and gluten-free preferences. This review delves into its nutritional merits, ideal for health-conscious eaters, and points out considerations for those watching their sodium intake.

BeanVIVO Organic Three Bean Vegan Chili, Pack of 6

BeanVIVO Organic Three Bean Vegan Chili, Pack of 6



What Stands Out

  • Nutritional Balance and Wellness Benefits
    BeanVIVO's Three Bean Vegan Chili offers a robust nutritional profile with 7g of protein and 5g of fiber per serving, supporting digestive health and contributing to daily protein needs.
  • Heart Healthiness and Low Cholesterol
    This product is cholesterol-free, aligning with American Heart Association guidelines, making it a heart-healthy choice for consumers concerned about cardiovascular health.
  • Low Sugar and Sodium Awareness
    With only 3g of total sugars and no added sugars, BeanVIVO's chili meets FDA guidelines on sugar intake. However, its sodium content, while moderate, is something sodium-conscious consumers should consider.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Eaters Individuals focusing on a balanced diet will find BeanVIVO's chili aligns with health guidelines due to its fiber content and heart-healthy properties.
Low-Sodium Diet Individuals Due to its relatively high sodium content, this chili may not be suitable for those strictly managing their sodium intake.
Vegan Diet Followers Vegans looking for tasty, protein-rich meal options will appreciate this fully plant-based chili, which is also gluten and nut-free, catering to various dietary restrictions.

Who Should Buy?


suitability
Health-Conscious Eaters Individuals focusing on a balanced diet will find BeanVIVO's chili aligns with health guidelines due to its fiber content and heart-healthy properties.
Vegan Diet Followers Vegans looking for tasty, protein-rich meal options will appreciate this fully plant-based chili, which is also gluten and nut-free, catering to various dietary restrictions.
Low-Sodium Diet Individuals Due to its relatively high sodium content, this chili may not be suitable for those strictly managing their sodium intake.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: With 130 kcal per serving, this chili fits well within a balanced diet, considering a typical adult diet of about 2000 kcal per day.
  • Fat: Contains 5g of total fat with 0.5g of saturated fat per serving, which is moderate and aligns with USDA guidelines to limit saturated fat intake.
  • Cholesterol: Cholesterol-free, supporting cardiovascular health as per American Heart Association guidelines.
  • Protein: Provides 7g of protein per serving, contributing to daily protein needs as recommended by the WHO.
  • Carbohydrate: Contains 15g of carbohydrates per serving, suitable for moderate carbohydrate intake.
  • Sugars: With only 3g of total sugars and no added sugars, it aligns well with FDA guidelines on sugar intake.
  • Sodium: At 510mg per serving, it is relatively high in sodium, contributing to 22% of the daily value, which is a concern for those monitoring sodium intake.
  • Fiber: A good source of fiber, providing 18% of the daily value per serving, beneficial for digestive health and meeting dietary fiber recommendations.
  • Vitamins: Contains significant amounts of calcium and iron, contributing to the daily recommended intake.
  • Potassium: Provides 520mg of potassium per serving, beneficial for maintaining healthy blood pressure levels and countering the effects of sodium.

Product Evaluation

Criteria Details
Allergen Free
Contains soy, a common allergen, which is not suitable for individuals with soy allergies.
Nutritional Balance
The product offers a good balance of nutrients, including protein, fiber, vitamins, and minerals, but the sodium content is relatively high.
Calorific Content
At 130 kcal per serving, the calorie content is moderate, suitable for inclusion in a balanced diet.
Heart Healthiness
The absence of cholesterol and low saturated fat content supports cardiovascular health.
Flavor Complexity
Offers a good blend of spices and ingredients, providing a moderately complex flavor profile.
Flavor Balance
The combination of spices and ingredients provides a well-balanced flavor, though it might be too spicy for some.
Texture
The texture is suitable for a chili, combining the softness of beans with the right amount of moisture.
Diabetes Friendliness
Low in sugars and high in fiber, making it a good choice for individuals managing diabetes.
Digestive Health
High in dietary fiber, promoting good digestive health.
Everyday Meals
Convenient, nutritious, and suitable for daily consumption, especially for busy individuals.

Product Details

Ingredients

Water, Red Beans, Black Beans, Navy Beans, Diced Tomatoes, Plant-Based Chorizo, Textured Soy Protein, Soybean Oil, Distilled Vinegar, Spices, Sea Salt, Dextrose, Onion Powder, Garlic Powder, Natural Extractives of Paprika, Caramel Color, Avocado Oil, Spice, Dehydrated Garlic

Nutrition Label

Nutrient Amount
Serving Size 130g
Servings Per Container About 2
Calories 130kcal
Total Fat 5g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 510mg
Total Carbohydrate 15g
Dietary Fiber 5g
Total Sugars 3g
Added Sugars 0g
Protein 7g
Calcium 80mg
Iron 2.7mg
Potassium 520mg

Key Features

Nutritional Balance
The product offers a good balance of nutrients, including protein, fiber, vitamins, and minerals, but the sodium content is relatively high.
Heart Healthiness
The absence of cholesterol and low saturated fat content supports cardiovascular health.
Digestive Health
High in dietary fiber, promoting good digestive health.

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