In a world where dietary choices reflect personal and environmental health, the So Delicious Dairy Free Organic Coconutmilk Beverage stands out. This review delves into its heart-healthy benefits, vitamin-rich profile, and allergen-free formula, making it a compelling choice for the health-conscious and those with dietary restrictions.
So Delicious Dairy Free Organic Coconutmilk, 32 oz (Pack of 6)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg of cholesterol and 0mg of sodium per serving, this coconut milk beverage supports heart health and is ideal for those monitoring their blood pressure. -
Rich in Essential Vitamins
Fortified with Vitamin A, Vitamin D, and Vitamin B12, this product aids in maintaining good vision, bone health, and energy levels. -
Allergen-Free Enjoyment
Free from major allergens, this beverage is a safe choice for individuals with dietary restrictions, ensuring a worry-free experience.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious VegansPerfect for vegans looking for a plant-based milk alternative that is fortified with essential vitamins and minerals. |
Protein SeekersNot suitable for those aiming to increase their dietary protein, as it contains no protein. |
Heart Health Focused IndividualsIdeal for those monitoring cholesterol and sodium intake, supporting cardiovascular health. |
Who Should Buy?
| suitability |
|---|
Health-Conscious VegansPerfect for vegans looking for a plant-based milk alternative that is fortified with essential vitamins and minerals. |
Heart Health Focused IndividualsIdeal for those monitoring cholesterol and sodium intake, supporting cardiovascular health. |
Protein SeekersNot suitable for those aiming to increase their dietary protein, as it contains no protein. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 70 kcal per serving, which is moderate and can fit well into a daily diet as per FDA guidelines.
- Fat: Total fat is 4.5g per serving, with 4g saturated fat. This should be consumed in moderation as per USDA guidelines to manage cholesterol levels.
- Cholesterol: Contains 0mg of cholesterol per serving, which is beneficial for maintaining heart health within the AHA and FDA recommended limits.
- Protein: Contains 0g of protein, which is low and should be supplemented with other protein sources as per WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 8g per serving, primarily from sugars. This should be considered in daily intake as per FDA guidelines.
- Sugars: Contains 7g of sugars per serving, which is a moderate amount but should be monitored as per FDA guidelines for added sugars.
- Sodium: Sodium content is 0mg, which is excellent for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains 1g of dietary fiber per serving, contributing to digestive health but is low compared to USDA and EFSA recommendations.
- Vitamins: Fortified with Vitamin A, D, B12, and minerals like selenium and zinc, which are beneficial but should be considered alongside other dietary sources.
- Calcium: Provides 10% of the daily value for calcium, supporting bone health as per FDA and WHO recommendations.
- Iron: Contains 0% of the daily value for iron, so additional sources of iron are needed to meet FDA recommendations.
- Potassium: Contains 40mg of potassium, which is low compared to the FDA's recommendation for managing blood pressure.
- Magnesium: Provides 10% of the daily value for magnesium, contributing to bone health and muscle function as per FDA guidelines.
- Zinc: Provides 0% of the daily value for zinc, so additional sources are needed to meet FDA recommendations.
Product Evaluation
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Product Details
Ingredients
Organic Coconut Milk (Water, Organic Coconut Cream), Organic Dried Cane Syrup, Calcium Phosphate, Magnesium Phosphate, Carrageenan, Guar Gum, Vitamin A Palmitate, Vitamin D2, L-selenomethionine (Selenium), Zinc Oxide, Folic Acid, Vitamin B12Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cup (240mL) |
| Servings Per Container | 4 |
| Calories | 70kcal |
| Total Fat | 4.5g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Potassium | 40mg |
| Total Carbohydrate | 8g |
| Dietary Fiber | 1g |
| Sugars | 7g |
| Protein | 0g |
| Vitamin A | 10% |
| Vitamin C | 0% |
| Calcium | 10% |
| Iron | 0% |
| Vitamin D | 30% |
| Folate | 0% |
| Vitamin B12 | 50% |
| Magnesium | 10% |
| Zinc | 0% |
| Selenium | 6% |
Key Features
| Allergens | None |
| Wellness Benefits | Bone Health |
| Environmental Impact | Non-GMO |
| Story | Vegan |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the ethical sourcing and allergen-free nature of this coconut milk, giving it a high rating for its health benefits and sustainability. However, she notes the moderate flavor complexity and balance.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily finds the coconut milk to be a decent choice for vegans and heart health, but notes its lack of digestive health support and lower flavor complexity.
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The BBQ Pitmaster ★ ★ ★
SmokeyJoe Dan appreciates the brand's reputation and the product's suitability for diabetes-friendly diets, though he finds the flavor balance only moderately satisfying.
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The Gourmet Voyager ★ ★ ★
Epicurean Elliot rates the coconut milk lower due to its minimal visual appeal and average flavor complexity, although he acknowledges its health benefits.
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The Baking Aficionado ★ ★ ★
PastryChef Amanda finds the texture suitable for baking, but is underwhelmed by the flavor complexity and balance, suitable for those not seeking strong flavors.
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