Gefen Lightly Sweetened Coconut Milk, 33.8 oz (2 Pack)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg of cholesterol and only 20mg of sodium per serving, Gefen Lightly Sweetened Coconut Milk promotes cardiovascular health, making it a prime choice for heart-conscious consumers. -
Vegan and Allergen-Friendly
This coconut milk caters to a wide array of dietary restrictions, being vegan, gluten-free, dairy-free, and nut-free, ensuring it's accessible to those with specific dietary needs. -
Rich Coconut Flavor and Creamy Texture
The creamy texture and rich coconut flavor of Gefen Coconut Milk provide a delightful taste experience, perfect for enhancing beverages and recipes.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious VegansGefen Coconut Milk is an excellent option for vegans who prioritize heart health and are looking to maintain a low-cholesterol diet. |
Low-Sugar DietersDue to its high sugar content, this coconut milk may not be the best choice for those actively reducing their sugar intake. |
Culinary EnthusiastsIts creamy texture and rich flavor make it a versatile ingredient for cooking and baking, suitable for those who enjoy creating dairy-free recipes. |
Who Should Buy?
| suitability |
|---|
Health-Conscious VegansGefen Coconut Milk is an excellent option for vegans who prioritize heart health and are looking to maintain a low-cholesterol diet. |
Culinary EnthusiastsIts creamy texture and rich flavor make it a versatile ingredient for cooking and baking, suitable for those who enjoy creating dairy-free recipes. |
Low-Sugar DietersDue to its high sugar content, this coconut milk may not be the best choice for those actively reducing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 100 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 4g with 3.5g saturated fat per serving, which is within limits for a healthy diet, though high in saturated fat.
- Cholesterol: Contains 0mg cholesterol, which is beneficial for heart health as per American Heart Association recommendations.
- Protein: Provides 1g of protein per serving, which is low, but typical for coconut milk.
- Carbohydrate: Total carbohydrates are 16g, including 16g of sugars, making it high in sugars and not ideal for low-sugar diets.
- Sodium: Very low in sodium at 20mg per serving, which is excellent for maintaining healthy blood pressure levels.
- Fiber: Contains no dietary fiber, which is a consideration for digestive health and in meeting daily fiber intake recommendations.
- Vitamins: Low in essential vitamins, with no Vitamin D and minimal Calcium and Iron.
- Calcium: Provides 20mg of Calcium per serving, contributing minimally to the daily recommended intake.
- Iron: Contains 0.9mg of Iron per serving, which is a good source and beneficial for preventing iron deficiency.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Flavor Complexity |
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| Flavor Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Texture |
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Product Details
Ingredients
Coconut Water, Water, Sugar, Coconut Milk (30%), Microcrystalline Cellulose (Stabilizer)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 8 fl. oz. (240 ml) |
| Servings Per Container | 4 |
| Calories | 100kcal |
| Total Fat | 4g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 20mg |
| Total Carbohydrate | 16g |
| Dietary Fiber | 0g |
| Total Sugars | 16g |
| Added Sugars | 16g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 0.9mg |
| Potassium | 250mg |
| Phosphorus | 10mg |
| Magnesium | 15mg |
| Manganese | 0.3mg |
Key Features
| Allergens | Coconut |
| Dietary Preference | Vegan, Gluten-free |
| Texture Taste | Creamy, Sweet |
| Wellness Benefits | Bone Health, Digestive Health |
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