Yoplait Original Strawberry Low Fat Yogurt, 6 OZ
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With only 90mg of sodium and 5mg of cholesterol per serving, this yogurt supports a heart-healthy diet, as endorsed by the FDA and American Heart Association. -
Bone Health Booster
Rich in calcium with 260mg per serving, this yogurt is an excellent choice for maintaining strong bones, meeting a significant portion of the FDA's recommended daily intake. -
Low Fat, High Nutrition
Containing just 1.5g of total fat and providing essential vitamins A and D, this yogurt aligns with USDA guidelines for a low-fat diet while supporting immune function and bone health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health ConsciousIndividuals monitoring their heart health will find this yogurt beneficial due to its low cholesterol and sodium levels. |
Sugar WatchersIndividuals closely monitoring their sugar intake might find the added sugars in this yogurt a concern, despite its other health benefits. |
Bone Health FocusedThose looking to improve or maintain bone health will benefit from the high calcium content in this yogurt. |
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Low Fat Diet FollowersPerfect for those on a low-fat diet, this yogurt offers nutritional benefits while keeping fat content minimal. |
Who Should Buy?
| suitability |
|---|
Heart Health ConsciousIndividuals monitoring their heart health will find this yogurt beneficial due to its low cholesterol and sodium levels. |
Bone Health FocusedThose looking to improve or maintain bone health will benefit from the high calcium content in this yogurt. |
Low Fat Diet FollowersPerfect for those on a low-fat diet, this yogurt offers nutritional benefits while keeping fat content minimal. |
Sugar WatchersIndividuals closely monitoring their sugar intake might find the added sugars in this yogurt a concern, despite its other health benefits. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 140 kcal per serving, this yogurt is moderate in calories, suitable for a light meal or snack as per FDA guidelines.
- Fat: Contains 1.5g of total fat with 1g saturated; it is low in fat, aligning with USDA recommendations for a low-fat diet.
- Cholesterol: At 5mg per serving, it is well within the recommended limits by the American Heart Association for a heart-healthy diet.
- Protein: Provides 5g of protein per serving, contributing to daily protein intake as suggested by WHO and USDA.
- Carbohydrate: With 27g per serving, it is moderate in carbohydrates, suitable for a balanced diet as per FDA guidelines.
- Sugars: Contains 19g of sugars, including 13g of added sugars, which is 26% of the daily value, slightly high as per FDA's recommendation to limit added sugars.
- Sodium: At 90mg per serving, it is low in sodium, beneficial for maintaining healthy blood pressure as per FDA and WHO guidelines.
- Calcium: Excellent source providing 260mg per serving, contributing significantly to the daily recommended intake by the FDA for bone health.
- Vitamins: Contains Vitamin A and Vitamin D, supporting immune function and bone health as per FDA recommendations.
- Additives: Contains additives like modified food starch and carmine, which are within FDA limits.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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| Calorific Content |
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| Brand Reputation |
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| Texture |
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Product Details
Ingredients
Cultured Grade A Low Fat Milk, Sugar, Strawberries, Modified Food Starch, Water, Corn Starch, Tricalcium Phosphate, Carmine (for color), Pectin, Natural Flavor, Kosher Gelatin, Vitamin A Acetate, Vitamin D3Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 container |
| Calories | 140kcal |
| Total Fat | 1.5g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 90mg |
| Total Carbohydrate | 27g |
| Dietary Fiber | 0g |
| Total Sugars | 19g |
| Added Sugars | 13g |
| Protein | 5g |
| Vitamin D | 0.3mcg |
| Calcium | 260mg |
| Iron | 0mg |
| Potassium | 180mg |
Key Features
| Nutritional Profile | Low Fat, Low Sodium, Low Sugar |
| Wellness Benefits | Bone Health |
| Texture Taste | Creamy, Sweet |
| Flavor | Strawberry |
AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★
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The Health Guru ★ ★
| Flavor Complexity | Diabetes Friendliness | Digestive Health | Nutritional Balance | Texture |
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