Amidst the bustling dairy aisle, Yoplait Original Strawberry Low Fat Yogurt stands out, not just for its creamy texture and sweet strawberry flavor, but for its compelling health benefits. This review delves into its heart-healthy and bone-strengthening attributes, ideal for those on a low-fat diet or managing sugar intake.
Yoplait Original Strawberry Low Fat Yogurt, 6 OZ
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Heart-Healthy Choice
With only 90mg of sodium and 5mg of cholesterol per serving, this yogurt supports a heart-healthy diet, as endorsed by the FDA and American Heart Association. -
Bone Health Booster
Rich in calcium with 260mg per serving, this yogurt is an excellent choice for maintaining strong bones, meeting a significant portion of the FDA's recommended daily intake. -
Low Fat, High Nutrition
Containing just 1.5g of total fat and providing essential vitamins A and D, this yogurt aligns with USDA guidelines for a low-fat diet while supporting immune function and bone health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health ConsciousIndividuals monitoring their heart health will find this yogurt beneficial due to its low cholesterol and sodium levels. |
Sugar WatchersIndividuals closely monitoring their sugar intake might find the added sugars in this yogurt a concern, despite its other health benefits. |
Bone Health FocusedThose looking to improve or maintain bone health will benefit from the high calcium content in this yogurt. |
|
Low Fat Diet FollowersPerfect for those on a low-fat diet, this yogurt offers nutritional benefits while keeping fat content minimal. |
Who Should Buy?
| suitability |
|---|
Heart Health ConsciousIndividuals monitoring their heart health will find this yogurt beneficial due to its low cholesterol and sodium levels. |
Bone Health FocusedThose looking to improve or maintain bone health will benefit from the high calcium content in this yogurt. |
Low Fat Diet FollowersPerfect for those on a low-fat diet, this yogurt offers nutritional benefits while keeping fat content minimal. |
Sugar WatchersIndividuals closely monitoring their sugar intake might find the added sugars in this yogurt a concern, despite its other health benefits. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 140 kcal per serving, this yogurt is moderate in calories, suitable for a light meal or snack as per FDA guidelines.
- Fat: Contains 1.5g of total fat with 1g saturated; it is low in fat, aligning with USDA recommendations for a low-fat diet.
- Cholesterol: At 5mg per serving, it is well within the recommended limits by the American Heart Association for a heart-healthy diet.
- Protein: Provides 5g of protein per serving, contributing to daily protein intake as suggested by WHO and USDA.
- Carbohydrate: With 27g per serving, it is moderate in carbohydrates, suitable for a balanced diet as per FDA guidelines.
- Sugars: Contains 19g of sugars, including 13g of added sugars, which is 26% of the daily value, slightly high as per FDA's recommendation to limit added sugars.
- Sodium: At 90mg per serving, it is low in sodium, beneficial for maintaining healthy blood pressure as per FDA and WHO guidelines.
- Calcium: Excellent source providing 260mg per serving, contributing significantly to the daily recommended intake by the FDA for bone health.
- Vitamins: Contains Vitamin A and Vitamin D, supporting immune function and bone health as per FDA recommendations.
- Additives: Contains additives like modified food starch and carmine, which are within FDA limits.
Product Evaluation
| Criteria | Details |
|---|---|
| Diabetes Friendliness |
|
| Digestive Health |
|
| Allergen Free |
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Calorific Content |
|
| Heart Healthiness |
|
| Brand Reputation |
|
| Texture |
|
Product Details
Ingredients
Cultured Grade A Low Fat Milk, Sugar, Strawberries, Modified Food Starch, Water, Corn Starch, Tricalcium Phosphate, Carmine (for color), Pectin, Natural Flavor, Kosher Gelatin, Vitamin A Acetate, Vitamin D3Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 container |
| Calories | 140kcal |
| Total Fat | 1.5g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 90mg |
| Total Carbohydrate | 27g |
| Dietary Fiber | 0g |
| Total Sugars | 19g |
| Added Sugars | 13g |
| Protein | 5g |
| Vitamin D | 0.3mcg |
| Calcium | 260mg |
| Iron | 0mg |
| Potassium | 180mg |
Key Features
| Nutritional Profile | Low Fat, Low Sodium, Low Sugar |
| Wellness Benefits | Bone Health |
| Texture Taste | Creamy, Sweet |
| Flavor | Strawberry |
AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★
GreenPlate Lily finds the Yoplait Strawberry Yogurt moderately aligning with her health criteria, particularly praising its heart healthiness and texture. However, its lack of comprehensive allergen-free options and high sugar content does not fully meet her stringent health standards.
| Flavor Complexity | Digestive Health | Allergen Free | Nutritional Balance | Brand Reputation | Texture | Heart Healthiness |
|
|
|
|
|
|
|
|
| Flavor Complexity |
|
| Digestive Health |
|
| Allergen Free |
|
| Nutritional Balance |
|
| Brand Reputation |
|
| Texture |
|
| Heart Healthiness |
|
The Health Guru ★ ★
GreenSmoothie Sarah notes that while the yogurt's texture and brand reputation are commendable, its overall nutritional balance only partially meets her expectations. The presence of added sugars and lack of allergen-free claims make it less ideal for her health-conscious audience.
| Flavor Complexity | Diabetes Friendliness | Digestive Health | Nutritional Balance | Texture |
|
|
|
|
|
|
| Flavor Complexity |
|
| Diabetes Friendliness |
|
| Digestive Health |
|
| Nutritional Balance |
|
| Texture |
|
More Products You May Like
Yoplait Original French Vanilla Low Fat Yogurt, 6 oz
The French Vanilla variant from Yoplait offers a similar nutritional profile but with a slightly higher sugar content. It provides a different flavor option while maintaining the same heart health and bone benefits.
Read Review
Frostline Fat Free Vanilla Frozen Yogurt Mix, 6 lb
Frostline's Fat Free Vanilla Frozen Yogurt is a lactose-free alternative, suitable for those with lactose intolerance. It offers a different texture and is served frozen, providing a dessert-like experience.
Read Review
Yoplait Original Low Fat Yogurt Pack, 8 Ct, 6 oz Cups
This multipack from Yoplait includes a variety of flavors, catering to those who desire variety in their diet. It maintains a similar nutritional balance, making it a practical choice for families.
Read ReviewFeatured In
Choosing the Right Low-Fat Yogurt: A Comprehensive Guide
Explore our guide on choosing the best low-fat yogurt, including dairy and plant-based options, to fit your dietary needs and taste preferences.
Exploring Creamy Traditional Flavored Yogurts: A Buyer's Guide
Discover the perfect creamy traditional flavored yogurt for your taste and dietary needs with our comprehensive guide.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.