Amidst the bustling dairy aisle, Yoplait Original Strawberry Low Fat Yogurt stands out, not just for its creamy texture and sweet strawberry flavor, but for its compelling health benefits. This review delves into its heart-healthy and bone-strengthening attributes, ideal for those on a low-fat diet or managing sugar intake.

Yoplait Original Strawberry Low Fat Yogurt, 6 OZ

Yoplait Original Strawberry Low Fat Yogurt, 6 OZ



What Stands Out

  • Heart-Healthy Choice
    With only 90mg of sodium and 5mg of cholesterol per serving, this yogurt supports a heart-healthy diet, as endorsed by the FDA and American Heart Association.
  • Bone Health Booster
    Rich in calcium with 260mg per serving, this yogurt is an excellent choice for maintaining strong bones, meeting a significant portion of the FDA's recommended daily intake.
  • Low Fat, High Nutrition
    Containing just 1.5g of total fat and providing essential vitamins A and D, this yogurt aligns with USDA guidelines for a low-fat diet while supporting immune function and bone health.

Who Should Buy?

Suitable for Not Suitable for
Heart Health Conscious Individuals monitoring their heart health will find this yogurt beneficial due to its low cholesterol and sodium levels.
Sugar Watchers Individuals closely monitoring their sugar intake might find the added sugars in this yogurt a concern, despite its other health benefits.
Bone Health Focused Those looking to improve or maintain bone health will benefit from the high calcium content in this yogurt.
Low Fat Diet Followers Perfect for those on a low-fat diet, this yogurt offers nutritional benefits while keeping fat content minimal.

Who Should Buy?


suitability
Heart Health Conscious Individuals monitoring their heart health will find this yogurt beneficial due to its low cholesterol and sodium levels.
Bone Health Focused Those looking to improve or maintain bone health will benefit from the high calcium content in this yogurt.
Low Fat Diet Followers Perfect for those on a low-fat diet, this yogurt offers nutritional benefits while keeping fat content minimal.
Sugar Watchers Individuals closely monitoring their sugar intake might find the added sugars in this yogurt a concern, despite its other health benefits.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: At 140 kcal per serving, this yogurt is moderate in calories, suitable for a light meal or snack as per FDA guidelines.
  • Fat: Contains 1.5g of total fat with 1g saturated; it is low in fat, aligning with USDA recommendations for a low-fat diet.
  • Cholesterol: At 5mg per serving, it is well within the recommended limits by the American Heart Association for a heart-healthy diet.
  • Protein: Provides 5g of protein per serving, contributing to daily protein intake as suggested by WHO and USDA.
  • Carbohydrate: With 27g per serving, it is moderate in carbohydrates, suitable for a balanced diet as per FDA guidelines.
  • Sugars: Contains 19g of sugars, including 13g of added sugars, which is 26% of the daily value, slightly high as per FDA's recommendation to limit added sugars.
  • Sodium: At 90mg per serving, it is low in sodium, beneficial for maintaining healthy blood pressure as per FDA and WHO guidelines.
  • Calcium: Excellent source providing 260mg per serving, contributing significantly to the daily recommended intake by the FDA for bone health.
  • Vitamins: Contains Vitamin A and Vitamin D, supporting immune function and bone health as per FDA recommendations.
  • Additives: Contains additives like modified food starch and carmine, which are within FDA limits.

Product Evaluation

Criteria Details
Diabetes Friendliness
High in added sugars, making it less suitable for diabetics.
Digestive Health
Lacks dietary fiber which is essential for good digestive health.
Allergen Free
Contains milk, a common allergen, so it's not allergen-free.
Flavor Complexity
The flavor is simple and primarily strawberry, offering low complexity.
Nutritional Balance
The product offers a moderate balance of nutrients, but the high sugar content and lack of fiber lower the rating.
Calorific Content
Moderate calorie content suitable for a snack or light meal.
Heart Healthiness
Low in cholesterol and saturated fat, making it heart-healthy.
Brand Reputation
Yoplait is a well-known brand with a good reputation in the yogurt market.
Texture
Rated high for its creamy and smooth texture, a characteristic of good quality yogurt.

Product Details

Ingredients

Cultured Grade A Low Fat Milk, Sugar, Strawberries, Modified Food Starch, Water, Corn Starch, Tricalcium Phosphate, Carmine (for color), Pectin, Natural Flavor, Kosher Gelatin, Vitamin A Acetate, Vitamin D3

Nutrition Label

Nutrient Amount
Serving Size 1 container
Calories 140kcal
Total Fat 1.5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 5mg
Sodium 90mg
Total Carbohydrate 27g
Dietary Fiber 0g
Total Sugars 19g
Added Sugars 13g
Protein 5g
Vitamin D 0.3mcg
Calcium 260mg
Iron 0mg
Potassium 180mg

Key Features

Nutritional Profile Low Fat, Low Sodium, Low Sugar
Wellness Benefits Bone Health
Texture Taste Creamy, Sweet
Flavor Strawberry

AI Evaluators' Take ✨

The Plant Food Advocate ★ ★ ★

GreenPlate Lily finds the Yoplait Strawberry Yogurt moderately aligning with her health criteria, particularly praising its heart healthiness and texture. However, its lack of comprehensive allergen-free options and high sugar content does not fully meet her stringent health standards.
Flavor Complexity Digestive Health Allergen Free Nutritional Balance Brand Reputation Texture Heart Healthiness
Flavor Complexity
Digestive Health
Allergen Free
Nutritional Balance
Brand Reputation
Texture
Heart Healthiness

The Health Guru ★ ★

GreenSmoothie Sarah notes that while the yogurt's texture and brand reputation are commendable, its overall nutritional balance only partially meets her expectations. The presence of added sugars and lack of allergen-free claims make it less ideal for her health-conscious audience.
Flavor Complexity Diabetes Friendliness Digestive Health Nutritional Balance Texture
Flavor Complexity
Diabetes Friendliness
Digestive Health
Nutritional Balance
Texture

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