Activia Lowfat Yogurt Variety Pack, 24 pk./4 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Digestive Health Champion
With a high evaluation in digestive health, this yogurt supports gut wellness, thanks to the inclusion of Bifidus Regularis, an ingredient known for its probiotic benefits. -
Low Caloric Content for Weight Management
At just 90 kcal per serving, this yogurt is an ideal choice for those managing their weight while still enjoying a delicious, creamy snack. -
Rich in Calcium for Bone Health
Delivering 10% of the daily value for calcium per serving, this product supports bone health, making it a great choice for maintaining a healthy lifestyle.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIndividuals looking to manage their weight will find the low calorie and fat content of this yogurt appealing, aiding in a balanced diet without sacrificing taste. |
Low Sugar DietersDue to its high sugar content, this yogurt may not be the best choice for those on strict low-sugar diets. |
Digestive Health SeekersThose focused on digestive health will benefit from the probiotic properties of Bifidus Regularis, promoting a healthy gut flora. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIndividuals looking to manage their weight will find the low calorie and fat content of this yogurt appealing, aiding in a balanced diet without sacrificing taste. |
Digestive Health SeekersThose focused on digestive health will benefit from the probiotic properties of Bifidus Regularis, promoting a healthy gut flora. |
Low Sugar DietersDue to its high sugar content, this yogurt may not be the best choice for those on strict low-sugar diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 90 kcal per serving, the product is relatively low in calories, which aligns well with a balanced diet and weight management.
- Fat: Contains 1.5g of total fat with 1g saturated fat, which is within moderate limits for a low-fat product, supporting heart health.
- Cholesterol: At 5mg per serving, it is low in cholesterol, beneficial for maintaining healthy blood cholesterol levels.
- Protein: With 4g of protein, it contributes moderately to daily protein needs, supporting muscle health.
- Carbohydrate: Contains 15g of carbohydrates, including 12g of sugars, which might be a concern for those monitoring sugar intake.
- Sugars: The high sugar content, including 8g of added sugars, is a notable downside as it approaches 20% of the daily value per serving.
- Sodium: At 55mg, it is low in sodium, which is beneficial for maintaining healthy blood pressure.
- Calcium: Provides 10% of the daily value for calcium per serving, supporting bone health.
- Iron: Contains 2% of the daily value for iron, which is a minor contribution to daily requirements.
Product Evaluation
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| Allergen Free |
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Product Details
Ingredients
Bifidus RegularisNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 113g |
| Servings Per Container | 1 |
| Calories | 90kcal |
| Total Fat | 1.5g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 55mg |
| Total Carbohydrate | 15g |
| Dietary Fiber | 0g |
| Total Sugars | 12g |
| Added Sugars | 8g |
| Protein | 4g |
| Vitamin D | 1.6mcg |
| Calcium | 140mg |
| Iron | 0.4mg |
| Potassium | 170mg |
Key Features
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| Allergen Free |
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
| Diabetes Friendliness | Nutritional Balance | Heart Healthiness | Texture | Digestive Health |
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