Organic Italian Pearled Farro, 10LB
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0 mg of cholesterol and only 3.2 mg of sodium per serving, this farro is a prime choice for maintaining cardiovascular health and managing blood pressure. -
Rich in Fiber and Protein
Each serving contains 1.88 g of dietary fiber and 3.11 g of protein, making it an excellent option for digestive health and muscle maintenance. -
Low Sugar, High Nutrient Profile
It boasts a low sugar content at 0.62 g per serving while providing essential nutrients like iron and calcium, supporting overall wellness with minimal sugar intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIdeal for those monitoring their cholesterol and sodium intake, this farro supports a heart-healthy diet. |
Flavor SeekersIndividuals who prefer complex and rich flavors might find this farro's taste too mild compared to other options in the market. |
Fitness EnthusiastsWith a moderate protein content and rich fiber, it's perfect for individuals looking to maintain muscle health and digestive wellness. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIdeal for those monitoring their cholesterol and sodium intake, this farro supports a heart-healthy diet. |
Fitness EnthusiastsWith a moderate protein content and rich fiber, it's perfect for individuals looking to maintain muscle health and digestive wellness. |
Flavor SeekersIndividuals who prefer complex and rich flavors might find this farro's taste too mild compared to other options in the market. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 93 kcal per serving, which is moderate and can fit well into a balanced diet. It aligns with the FDA's average daily caloric intake of 2000 kcal.
- Fat: Total fat content is 6.2g per serving, with 0g saturated or trans fat, making it a healthier choice as per USDA guidelines.
- Cholesterol: Cholesterol-free, supporting heart health and staying within the recommended daily limits.
- Protein: Provides 3.11g of protein per serving, contributing to daily protein needs as suggested by WHO and USDA.
- Carbohydrate: Contains 17g of carbohydrates per serving, including 1.88g of dietary fiber, supporting digestive health.
- Sugars: Low in sugars with only 0.62g per serving, aligning with FDA guidelines on sugar intake.
- Sodium: Very low in sodium at 3.2mg per serving, which is excellent for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains 1.88g of dietary fiber per serving, contributing to the recommended intake levels from the USDA and EFSA.
- Vitamins: Contains iron (7% of daily value per serving) and no vitamin D, contributing to nutritional needs.
- Calcium: Provides a small amount of calcium (1% of daily value per serving), supporting bone health.
- Iron: Contains 7% of the daily value of iron per serving, contributing to the prevention of anemia as suggested by the FDA.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Heart Healthiness |
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| Allergen Free |
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Product Details
Ingredients
Organic Italian Farro GrainNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 16 |
| Serving size | 1oz (28g) |
| Calories | 93kcal |
| Total Fats | Total: 6.2 g Saturated Fat: 0 g Trans Fat: 0 g |
| Cholesterol | 0 mg |
| Sodium | 3.2 mg |
| Total Carbohydrate | Total: 17 g Dietary Fiber: 1.88 g Total Sugar: 0.62 g |
| Protein | 3.11 g |
| Vitamin D | 0.00 mcg |
| Calcium | 6.16 mg |
| Iron | 1.24 mg |
| Potassium | 0.0 mg |
Key Features
| Nutritional Profile | Vegan, High-fiber, Low Sugar |
| Heart Healthiness |
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| Digestive Health |
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