Food to Live Pearled Farro Grain, 1 Pound
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With zero cholesterol and no sodium, this Farro grain supports cardiovascular health, making it a prime choice for those monitoring heart conditions. -
Low-Fat, High-Fiber Nutritional Profile
Boasts only 1g of total fat and 2g of dietary fiber per serving, aligning with low-fat dietary preferences and aiding in digestion. -
Diabetes-Friendly
The low sugar content of just 1g per serving coupled with its high fiber makes this Farro grain ideal for those managing blood sugar levels.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Conscious ConsumerIdeal for individuals focusing on cardiovascular health due to its zero cholesterol and sodium content. |
Gluten Intolerant IndividualsDue to its wheat content, it is not suitable for those with gluten allergies or celiac disease. |
Fitness EnthusiastsThe high protein and low-fat content make it perfect for fitness lovers looking to maintain muscle while managing weight. |
|
Diabetic IndividualsWith low sugar and high fiber, it's excellent for those needing to control their blood sugar levels. |
Who Should Buy?
| suitability |
|---|
Heart Health Conscious ConsumerIdeal for individuals focusing on cardiovascular health due to its zero cholesterol and sodium content. |
Fitness EnthusiastsThe high protein and low-fat content make it perfect for fitness lovers looking to maintain muscle while managing weight. |
Diabetic IndividualsWith low sugar and high fiber, it's excellent for those needing to control their blood sugar levels. |
Gluten Intolerant IndividualsDue to its wheat content, it is not suitable for those with gluten allergies or celiac disease. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 94 kcal per serving, which is moderate and can fit well in a balanced diet.
- Fat: With 1g of total fat and no saturated or trans fat, it aligns with low-fat dietary preferences.
- Cholesterol: Contains 0mg of cholesterol, making it a heart-healthy choice.
- Protein: Provides 3g of protein per serving, which is beneficial for muscle health and tissue repair.
- Carbohydrate: Contains 18g of carbohydrates, including 2g of dietary fiber. The low sugar content (1g) is also beneficial.
- Sodium: Sodium-free, which is excellent for maintaining healthy blood pressure levels.
- Fiber: A good source of dietary fiber, contributing to 7% of the daily value per serving.
- Vitamins: Contains small amounts of calcium and iron, contributing 0% and 7% to the daily value, respectively.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Brand Reputation |
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| Heart Healthiness |
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| Diabetes Friendliness |
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Product Details
Ingredients
Farro GrainNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 oz (28 g) |
| Calories | 94kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 18g |
| Dietary Fiber | 2g |
| Sugars | 1g |
| Protein | 3g |
| Vitamins and Minerals | Potassium: 0mg Calcium: 6mg Iron: 1mg |
Key Features
| Nutritional Profile | High-fiber, Low Fat |
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