In the world of health-conscious snacking, Organic Dried Goji Berries stand out. Not only do they cater to a variety of dietary needs, but their rich nutritional profile supports heart health and blood pressure management. Sustainably sourced, these berries are perfect for eco-friendly consumers.
Organic Dried Goji Berries, 1 lb
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Advantages
With 0g of fat, 0mg of cholesterol, and high potassium content (900mg), this product supports a heart-healthy diet and helps in maintaining blood pressure. -
Dietary Flexibility
Catering to both vegan and paleo diets, these goji berries are versatile for various dietary preferences and restrictions, including being gluten-free. -
Sustainability and Wellness
These organic goji berries are not only sustainably sourced but also provide significant health benefits like being a good source of dietary fiber and iron.
Who Should Buy?
Suitable for | Not Suitable for |
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Heart Health Focused ConsumersIndividuals looking to manage their heart health will find the low cholesterol and high potassium content beneficial. |
Vitamin SeekersConsumers who are specifically looking to boost their vitamin intake might find the product lacking, as it does not specify significant amounts of essential vitamins. |
Dietary Restriction AdherentsThose adhering to vegan, paleo, or gluten-free diets will appreciate the compliance of this product with their dietary restrictions. |
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Sustainable ShoppersEco-conscious buyers will value the organic and sustainably sourced nature of these goji berries. |
Who Should Buy?
suitability |
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Heart Health Focused ConsumersIndividuals looking to manage their heart health will find the low cholesterol and high potassium content beneficial. |
Dietary Restriction AdherentsThose adhering to vegan, paleo, or gluten-free diets will appreciate the compliance of this product with their dietary restrictions. |
Sustainable ShoppersEco-conscious buyers will value the organic and sustainably sourced nature of these goji berries. |
Vitamin SeekersConsumers who are specifically looking to boost their vitamin intake might find the product lacking, as it does not specify significant amounts of essential vitamins. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 100 kcal per serving, which is moderate and can fit well into a daily diet as per FDA guidelines.
- Fat: Total fat content is 0g, aligning with low-fat dietary recommendations.
- Cholesterol: Cholesterol content is 0mg, making it a heart-healthy choice according to the American Heart Association.
- Protein: Contains 3g of protein per serving, contributing to daily protein needs but not significantly high.
- Carbohydrate: Total carbohydrates are 20g per serving, with 3g of dietary fiber. This is a good source of energy, but the sugars are relatively low at 3g.
- Sugars: Contains 3g of total sugars, which is low. There are no added sugars, aligning with FDA's recommendations for reduced sugar intake.
- Sodium: Sodium content is 65mg per serving, which is low and suitable for maintaining healthy blood pressure levels.
- Fiber: Provides 3g of dietary fiber per serving, contributing to the daily recommended intake and supporting digestion.
- Vitamins: Contains vitamin C, although the amount is not specified, it contributes to the daily vitamin C intake.
- Calcium: Provides 8mg of calcium per serving, which is minimal compared to daily requirements.
- Iron: Contains 1mg of iron per serving, contributing to the daily iron intake.
- Potassium: High in potassium with 900mg per serving, beneficial for maintaining healthy blood pressure.
Product Evaluation
Criteria | Details |
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Product Details
Ingredients
Organic Goji Berries (Lycium barbarum)Nutrition Label
Nutrient | Amount |
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Serving Size | 30g |
Servings Per Container | About 15 |
Calories | 100kcal |
Total Fat | 0g |
Saturated Fat | 0g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 65mg |
Total Carbohydrate | 20g |
Dietary Fiber | 3g |
Total Sugars | 3g |
Added Sugars | 0g |
Protein | 3g |
Vitamin D | 0mcg |
Calcium | 8mg |
Iron | 1mg |
Potassium | 900mg |
Key Features
Nutritional Profile | Low Fat, Low Sodium, Low Sugar, High in Potassium, High in Dietary Fiber |
Dietary Preference | Vegan, Paleo |
Environmental Impact | Non-GMO |
Wellness Benefits | Iron Source, Vitamin C Source |
AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily would appreciate the vegan and paleo-friendly nature of these goji berries. However, she might be critical of the low allergen-free rating and the partial match in flavor complexity.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana praises the product's organic sourcing and high brand reputation. However, the lack of a full match in allergen-free and texture criteria might slightly dampen her enthusiasm.
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The Gourmet Voyager ★ ★ ★ ★
Epicurean Elliot finds the visual appeal and nutritional balance of the goji berries satisfactory. The product's moderate flavor complexity and high texture rating align well with his gourmet tastes.
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky would find the product's visual appeal and texture appealing, but she might be slightly disappointed with the partial matches in nutritional balance and digestive health.
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The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam would appreciate the product's heart healthiness and texture. However, the partial matches in nutritional balance and digestive health might not fully meet his rigorous standards.
Nutritional Balance | Digestive Health | Texture | Heart Healthiness |
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