In the world of health-conscious snacking, Organic Dried Goji Berries stand out. Not only do they cater to a variety of dietary needs, but their rich nutritional profile supports heart health and blood pressure management. Sustainably sourced, these berries are perfect for eco-friendly consumers.

Organic Dried Goji Berries, 1 lb

Organic Dried Goji Berries, 1 lb



What Stands Out

  • Nutritional Advantages
    With 0g of fat, 0mg of cholesterol, and high potassium content (900mg), this product supports a heart-healthy diet and helps in maintaining blood pressure.
  • Dietary Flexibility
    Catering to both vegan and paleo diets, these goji berries are versatile for various dietary preferences and restrictions, including being gluten-free.
  • Sustainability and Wellness
    These organic goji berries are not only sustainably sourced but also provide significant health benefits like being a good source of dietary fiber and iron.

Who Should Buy?

Suitable for Not Suitable for
Heart Health Focused Consumers Individuals looking to manage their heart health will find the low cholesterol and high potassium content beneficial.
Vitamin Seekers Consumers who are specifically looking to boost their vitamin intake might find the product lacking, as it does not specify significant amounts of essential vitamins.
Dietary Restriction Adherents Those adhering to vegan, paleo, or gluten-free diets will appreciate the compliance of this product with their dietary restrictions.
Sustainable Shoppers Eco-conscious buyers will value the organic and sustainably sourced nature of these goji berries.

Who Should Buy?


suitability
Heart Health Focused Consumers Individuals looking to manage their heart health will find the low cholesterol and high potassium content beneficial.
Dietary Restriction Adherents Those adhering to vegan, paleo, or gluten-free diets will appreciate the compliance of this product with their dietary restrictions.
Sustainable Shoppers Eco-conscious buyers will value the organic and sustainably sourced nature of these goji berries.
Vitamin Seekers Consumers who are specifically looking to boost their vitamin intake might find the product lacking, as it does not specify significant amounts of essential vitamins.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 100 kcal per serving, which is moderate and can fit well into a daily diet as per FDA guidelines.
  • Fat: Total fat content is 0g, aligning with low-fat dietary recommendations.
  • Cholesterol: Cholesterol content is 0mg, making it a heart-healthy choice according to the American Heart Association.
  • Protein: Contains 3g of protein per serving, contributing to daily protein needs but not significantly high.
  • Carbohydrate: Total carbohydrates are 20g per serving, with 3g of dietary fiber. This is a good source of energy, but the sugars are relatively low at 3g.
  • Sugars: Contains 3g of total sugars, which is low. There are no added sugars, aligning with FDA's recommendations for reduced sugar intake.
  • Sodium: Sodium content is 65mg per serving, which is low and suitable for maintaining healthy blood pressure levels.
  • Fiber: Provides 3g of dietary fiber per serving, contributing to the daily recommended intake and supporting digestion.
  • Vitamins: Contains vitamin C, although the amount is not specified, it contributes to the daily vitamin C intake.
  • Calcium: Provides 8mg of calcium per serving, which is minimal compared to daily requirements.
  • Iron: Contains 1mg of iron per serving, contributing to the daily iron intake.
  • Potassium: High in potassium with 900mg per serving, beneficial for maintaining healthy blood pressure.

Product Evaluation

Criteria Details
Allergen Free
The product is not free from common allergens, as it is processed in facilities that handle peanuts, tree nuts, milk, and soy.
Nutritional Balance
While the product offers good nutritional benefits such as high fiber and potassium, the protein and vitamin content could be higher for a more balanced profile.
Digestive Health
The dietary fiber content contributes to digestive health, though higher fiber content would offer more benefits.
Flavor Complexity
The flavor is described as bright, tangy, and sweet, offering a good but not highly complex taste profile.
Visual Appeal
The product is visually appealing in its packaging and the natural look of the dried goji berries.
Heart Healthiness
The product is excellent for heart health due to its zero cholesterol and low sodium content.
Brand Reputation
Viva Naturals is well-regarded for its quality and adherence to organic and non-GMO standards.
Texture
The chewy and satisfying texture of the goji berries is highly appreciated, contributing to a high rating in this aspect.

Product Details

Ingredients

Organic Goji Berries (Lycium barbarum)

Nutrition Label

Nutrient Amount
Serving Size 30g
Servings Per Container About 15
Calories 100kcal
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 65mg
Total Carbohydrate 20g
Dietary Fiber 3g
Total Sugars 3g
Added Sugars 0g
Protein 3g
Vitamin D 0mcg
Calcium 8mg
Iron 1mg
Potassium 900mg

Key Features

Nutritional Profile Low Fat, Low Sodium, Low Sugar, High in Potassium, High in Dietary Fiber
Dietary Preference Vegan, Paleo
Environmental Impact Non-GMO
Wellness Benefits Iron Source, Vitamin C Source

AI Evaluators' Take ✨

The Plant Food Advocate ★ ★ ★ ★

GreenPlate Lily would appreciate the vegan and paleo-friendly nature of these goji berries. However, she might be critical of the low allergen-free rating and the partial match in flavor complexity.
Allergen Free Flavor Complexity Nutritional Balance Digestive Health Brand Reputation Texture Heart Healthiness
Allergen Free
Flavor Complexity
Nutritional Balance
Digestive Health
Brand Reputation
Texture
Heart Healthiness

The Organic Trendsetter ★ ★ ★ ★

EcoChic Lana praises the product's organic sourcing and high brand reputation. However, the lack of a full match in allergen-free and texture criteria might slightly dampen her enthusiasm.
Allergen Free Brand Reputation
Allergen Free
Brand Reputation

The Gourmet Voyager ★ ★ ★ ★

Epicurean Elliot finds the visual appeal and nutritional balance of the goji berries satisfactory. The product's moderate flavor complexity and high texture rating align well with his gourmet tastes.
Flavor Complexity Visual Appeal Texture
Flavor Complexity
Visual Appeal
Texture

The Health-Conscious Foodie ★ ★ ★ ★

WholeGrain Becky would find the product's visual appeal and texture appealing, but she might be slightly disappointed with the partial matches in nutritional balance and digestive health.
Allergen Free Flavor Complexity Nutritional Balance Digestive Health Visual Appeal Texture
Allergen Free
Flavor Complexity
Nutritional Balance
Digestive Health
Visual Appeal
Texture

The Fitness Fanatic ★ ★ ★ ★

ActiveAndy Sam would appreciate the product's heart healthiness and texture. However, the partial matches in nutritional balance and digestive health might not fully meet his rigorous standards.
Nutritional Balance Digestive Health Texture Heart Healthiness
Nutritional Balance
Digestive Health
Texture
Heart Healthiness

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