Kirkland Signature Dried Plums Pitted Prunes, 2 Pack
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Healthy Choice
With 0g of total fat and cholesterol, these prunes support heart health, aligning with American Heart Association guidelines. -
Digestive Health Booster
Each serving provides 3g of dietary fiber, promoting digestive health and aligning with USDA and EFSA intake recommendations. -
Low Sodium, High Potassium
The prunes contain 0mg of sodium and 290mg of potassium per serving, which is excellent for cardiovascular health and managing blood pressure.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Focused IndividualsPerfect for those seeking to maintain or improve cardiovascular health due to its low fat and cholesterol content. |
DiabeticsDue to the high sugar content, these prunes may not be ideal for diabetics or those closely monitoring their sugar intake. |
Digestive Wellness SeekersIndividuals looking to boost their fiber intake for better digestive health would find these prunes beneficial. |
Who Should Buy?
| suitability |
|---|
Heart Health Focused IndividualsPerfect for those seeking to maintain or improve cardiovascular health due to its low fat and cholesterol content. |
Digestive Wellness SeekersIndividuals looking to boost their fiber intake for better digestive health would find these prunes beneficial. |
DiabeticsDue to the high sugar content, these prunes may not be ideal for diabetics or those closely monitoring their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 100 kcal per serving, which is moderate and can fit well within a balanced diet as per FDA guidelines.
- Fat: Total fat content is 0g, aligning with USDA recommendations for low-fat diets.
- Cholesterol: Cholesterol content is 0mg, making it a good choice for maintaining heart health as per American Heart Association and FDA guidelines.
- Protein: Protein content is low at 1g per serving, which is not a significant source based on WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 26g, which is a moderate amount. This can be considered in the context of FDA dietary guidelines.
- Sugars: Contains 15g of sugars, which is a bit high. It's important to note the proportion of daily intake covered as per FDA guidelines.
- Sodium: Sodium content is 0mg, which is excellent for cardiovascular health as it aligns with FDA and WHO recommendations for low sodium intake.
- Fiber: Dietary fiber is 3g per serving, contributing to digestive health and aligning with USDA and EFSA recommended intake levels.
- Vitamins: Contains 6% of the daily value for Vitamin A, but no Vitamin C, which could be improved for immune support based on FDA recommendations.
- Calcium: Provides 2% of the daily recommended intake for calcium, which is beneficial for bone health according to FDA and WHO guidelines.
- Iron: Contains 2% of the daily value for iron, which is low but still contributes to daily requirements suggested by the FDA.
- Potassium: Provides 290mg of potassium, which is good for managing blood pressure according to FDA daily intake recommendations.
- Additives: Contains potassium sorbate as a preservative, which is within acceptable levels as per FDA and EFSA regulations.
Product Evaluation
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Product Details
Ingredients
dried plums, potassium sorbateNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/2 oz (40g) |
| Servings Per Container | 40 |
| Calories | 100kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 26g |
| Dietary Fiber | 3g |
| Sugars | 15g |
| Protein | 1g |
| Potassium | 290mg |
| Vitamin A | 6% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 2% |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
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The Health-Conscious Baker ★ ★
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