In the world of health-conscious and ethically produced foods, Yupik Organic Hulled White Buckwheat stands out. This review delves into its heart-healthy benefits, allergen-free attributes, and its commitment to sustainability. Ideal for those with dietary restrictions and a preference for ethical products, Yupik Buckwheat is a thoughtful choice for various diets.

Yupik Organic Hulled White Buckwheat, 2.2 lb

Yupik Organic Hulled White Buckwheat, 2.2 lb



What Stands Out

  • Nutrient-Rich and Heart-Healthy
    Yupik Organic Buckwheat is not only low in sodium and fat but also cholesterol-free, making it an excellent choice for heart health.
  • Allergen-Free and Dietary Inclusive
    This product is free from common allergens and suits a variety of dietary restrictions including vegan and kosher diets, ensuring wide accessibility.
  • Sustainable and Ethical Choice
    With a focus on organic farming and a low carbon footprint, Yupik Buckwheat appeals to environmentally conscious consumers.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Eaters Individuals focusing on heart health and low-sodium diets will find Yupik Buckwheat aligning perfectly with their dietary needs.
High-Protein Dieters Persons aiming for high-protein diets might find the protein content of Yupik Buckwheat insufficient for their needs.
Allergy-Sensitive Consumers For those navigating dietary restrictions due to allergies, this allergen-free buckwheat is a safe and nutritious choice.

Who Should Buy?


suitability
Health-Conscious Eaters Individuals focusing on heart health and low-sodium diets will find Yupik Buckwheat aligning perfectly with their dietary needs.
Allergy-Sensitive Consumers For those navigating dietary restrictions due to allergies, this allergen-free buckwheat is a safe and nutritious choice.
High-Protein Dieters Persons aiming for high-protein diets might find the protein content of Yupik Buckwheat insufficient for their needs.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 100 kcal per serving, which is moderate and can fit well into a balanced diet.
  • Fat: Total fat is 1g with 0.2g saturated fat, aligning with low-fat dietary preferences.
  • Cholesterol: Cholesterol-free, beneficial for maintaining heart health.
  • Protein: Contains 4g of protein per serving, supporting muscle health.
  • Carbohydrate: Total carbohydrates are 21g with 1g of dietary fiber and 1g of sugars, making it a good source of energy with minimal sugar content.
  • Sodium: Sodium-free, excellent for maintaining healthy blood pressure.
  • Fiber: Provides 4% of the daily value for fiber per serving, contributing to digestive health.
  • Vitamins: Contains minimal amounts of vitamins, with no Vitamin D and low amounts of Calcium and Iron.
  • Potassium: Contains 140mg of potassium, beneficial for blood pressure and heart health.

Product Evaluation

Criteria Details
Cultural Significance
Low, as the product's cultural impact is limited to its country of origin.
Visual Appeal
Moderate visual appeal based on the product's presentation in images.
Nutritional Balance
Moderate balance with good fiber and protein content but low in some essential vitamins and minerals.
Digestive Health
Moderate support for digestive health due to its fiber content.
Brand Reputation
Moderate, known brand but not top-tier in the market.
Heart Healthiness
Rated high due to being cholesterol-free and low in saturated fat, supporting cardiovascular health.
Allergen Free
Rated high for being free from major allergens, suitable for a wide range of dietary restrictions.

Product Details

Ingredients

organic buckwheat

Nutrition Label

Nutrient Amount
Servings Per Container 33
Serving Size 1/8 cup (30g)
Calories 100kcal
Total Fat 1g
Saturated Fat 0.2g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 21g
Dietary Fiber 1g
Total Sugars 1g
Added Sugars 0g
Protein 4g
Vitamin D 0mcg
Calcium 5mg
Iron 1mg
Potassium 140mg

Key Features

Nutritional Balance
Moderate balance with good fiber and protein content but low in some essential vitamins and minerals.
Heart Healthiness
Rated high due to being cholesterol-free and low in saturated fat, supporting cardiovascular health.
Allergen Free
Rated high for being free from major allergens, suitable for a wide range of dietary restrictions.

AI Evaluators' Take ✨

The Gourmet Voyager ★ ★ ★ ★

While Yupik Organic Buckwheat scores on nutritional balance and brand reputation, it falls short in visual appeal and cultural significance, making it less suitable for culinary adventurers seeking an authentic and vibrant food experience.
Cultural Significance Visual Appeal
Cultural Significance
Visual Appeal

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