Amid a sea of snacks, Old South Pickled Okra shines with its low-calorie, cholesterol-free profile, making it a heart-healthy choice. Its crisp texture and spicy taste offer a delightful eating experience, while catering to gluten-free and kosher diets.

Old South Pickled Okra, Pack of 2

Old South Pickled Okra, Pack of 2



What Stands Out

  • Nutritional Advantage
    Old South Pickled Okra offers a heart-healthy snack with zero cholesterol and fat, ideal for those maintaining a low-fat diet.
  • Flavor Profile
    The product's crisp and spicy flavor profile stands out, catering to those who appreciate a flavorful yet healthy snack option.
  • Dietary Inclusivity
    Being gluten-free and kosher, this pickled okra caters to a broad range of dietary restrictions and preferences.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Snackers Ideal for individuals looking for a low-calorie, flavorful snack that aligns with heart-healthy and fat-free dietary goals.
Fiber Seekers Not suitable for those aiming to increase their dietary fiber intake, as it contains no fiber.
Kosher Diet Observers This pickled okra is kosher certified, making it suitable for those following religious dietary laws.

Who Should Buy?


suitability
Health-Conscious Snackers Ideal for individuals looking for a low-calorie, flavorful snack that aligns with heart-healthy and fat-free dietary goals.
Kosher Diet Observers This pickled okra is kosher certified, making it suitable for those following religious dietary laws.
Fiber Seekers Not suitable for those aiming to increase their dietary fiber intake, as it contains no fiber.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: With 15 calories per serving, this product is low in calories, aligning well with a calorie-conscious diet.
  • Fat: Contains 0g of total fat, which is beneficial for maintaining a low-fat diet.
  • Cholesterol: Cholesterol-free, making it a heart-healthy choice.
  • Protein: Provides 1g of protein per serving, contributing to daily protein needs.
  • Carbohydrate: Low in carbohydrates with 3g per serving.
  • Sugars: Contains 2g of sugars, which is moderate and suitable for those monitoring sugar intake.
  • Sodium: At 250mg of sodium per serving, it is moderate and should be consumed in moderation, especially for those with high blood pressure.
  • Fiber: Lacks dietary fiber, which is a consideration for digestive health.
  • Vitamins: Contains 4% Vitamin A, 6% Vitamin C, 4% Calcium, and 2% Iron per serving, offering a modest vitamin profile.

Product Evaluation

Criteria Details
Nutritional Balance
While low in calories and fat, it lacks fiber and has moderate sugars and sodium, impacting the overall nutritional balance.
Visual Appeal
The product is described as crisp and flavorful, appealing to visual and taste senses.
Heart Healthiness
Being low in cholesterol and fat, it is excellent for heart health.
Allergen Free
Free from common allergens, making it suitable for individuals with various dietary restrictions.
Flavor Complexity
Described as spicy and flavorful, offering a complex taste profile.

Product Details

Ingredients

Okra

Nutrition Label

Nutrient Amount
Serving Size 2 pods (28g)
Servings Per Container 44
Calories 15kcal
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 250mg
Total Carbohydrate 3g
Dietary Fiber 0g
Sugars 2g
Protein 1g
Vitamin A 4%
Vitamin C 6%
Calcium 4%
Iron 2%

Key Features

Texture Taste Crisp, Spicy, Flavorful
Dietary Preference Gluten-free, Kosher

AI Evaluators' Take ✨

The Health-Conscious Foodie ★ ★ ★ ★ ★

With its low calorie count and absence of allergens, Old South Pickled Okra aligns well with health-focused diets. The crisp texture and complex flavor also make it a delightful choice for the health-conscious.
Nutritional Balance Flavor Complexity Visual Appeal Allergen Free
Nutritional Balance
Flavor Complexity
Visual Appeal
Allergen Free

The Gourmet Chef ★ ★ ★ ★ ★

The robust flavor profile and visual appeal of Old South Pickled Okra make it a standout choice. Its nutritional balance further enhances its suitability for gourmet, health-conscious cooking.
Flavor Complexity Visual Appeal
Flavor Complexity
Visual Appeal

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