In the world of preserved vegetables, Margaret Holmes Cut Okra stands out not just for its simplicity but for its commitment to health and dietary inclusiveness. This review delves into its nutritional benefits, ideal for various diets, while also acknowledging areas of potential concern such as its sodium content.

Margaret Holmes Cut Okra, 15 oz

Margaret Holmes Cut Okra, 15 oz



What Stands Out

  • Nutritionally Balanced
    Margaret Holmes Cut Okra offers a low-calorie, fat-free, and cholesterol-free option, ideal for heart health and low-carb diets.
  • Rich in Dietary Fiber
    With 3g of dietary fiber per serving, this product supports digestive health and may reduce heart disease risk.
  • Suitable for Various Diets
    This okra is vegan, vegetarian, gluten-free, nut-free, and sugar-free, catering to a wide range of dietary restrictions.

Who Should Buy?

Suitable for Not Suitable for
Heart Health Focused Individuals Perfect for those monitoring their heart health due to its low calorie, fat-free, and cholesterol-free nature.
Sodium-Sensitive Individuals Not ideal for those on a strict low-sodium diet due to its moderate sodium content.
Vegetarians and Vegans A great addition to a plant-based diet, ensuring no cross-contamination with animal products.
Low-Carb Dieters With only 4g of carbohydrates per serving, it fits well into a low-carb dietary regimen.

Who Should Buy?


suitability
Heart Health Focused Individuals Perfect for those monitoring their heart health due to its low calorie, fat-free, and cholesterol-free nature.
Vegetarians and Vegans A great addition to a plant-based diet, ensuring no cross-contamination with animal products.
Low-Carb Dieters With only 4g of carbohydrates per serving, it fits well into a low-carb dietary regimen.
Sodium-Sensitive Individuals Not ideal for those on a strict low-sodium diet due to its moderate sodium content.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 20 kcal per serving, which is very low, making it suitable for low-calorie diets.
  • Fat: Contains 0g of total fat, aligning with heart-healthy diets that recommend low saturated and trans fat intake.
  • Cholesterol: Cholesterol-free, beneficial for maintaining heart health as high cholesterol levels can lead to cardiovascular issues.
  • Protein: Provides 1g of protein per serving, which is minimal but contributes to daily protein intake.
  • Carbohydrate: Low in carbohydrates with 4g per serving, making it suitable for low-carb diets.
  • Sugars: Sugar-free, which is excellent for reducing the risk of diabetes and maintaining low sugar intake.
  • Sodium: Contains 160mg of sodium per serving, which is moderate and should be considered for those monitoring sodium intake for heart health.
  • Fiber: High in dietary fiber with 3g per serving, contributing to digestive health and potentially reducing the risk of heart disease.
  • Vitamins: Contains 10% of the daily value for Vitamin A and 15% for Vitamin C, supporting immune function and overall health.
  • Calcium: Provides 6% of the daily value for calcium, contributing to bone health.

Product Evaluation

Criteria Details
Flavor Balance
While the product is rated well, the neutral flavor might not be as appealing to all consumers.
Texture
The texture is noted as neutral, which is suitable for a variety of culinary uses but may not stand out in terms of complexity.
Nutritional Balance
The product offers a well-balanced nutritional profile, including low calories, sugars, and fats, and high in fiber and essential vitamins.
Heart Healthiness
Zero cholesterol and low in fat and sodium, making it excellent for heart health.
Diabetes Friendliness
Sugar-free and low in carbohydrates, suitable for individuals managing diabetes.
Digestive Health
High in dietary fiber, beneficial for digestive health.
Allergen Free
Free from common allergens like gluten and nuts, suitable for individuals with these allergies.
Brand Reputation
Margaret Holmes, with a history dating back to 1838, is well-established and known for quality products.

Product Details

Ingredients

Okra

Nutrition Label

Nutrient Amount
Serving Size 1/2 cup (122g)
Servings Per Container about 3.5
Calories 20kcal
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 160mg
Total Carbohydrate 4g
Dietary Fiber 3g
Sugars 0g
Protein 1g
Vitamin A 10%
Vitamin C 15%
Calcium 6%
Iron 4%

Key Features

Dietary Preference Vegan, Vegetarian
Dietary Restriction Gluten-free, Nut-free, Sugar-free
Wellness Benefits Heart Health
Texture Taste Neutral

AI Evaluators' Take ✨

The Organic Trendsetter ★ ★ ★ ★

EcoChic Lana appreciates the heart-healthy and allergen-free aspects of Margaret Holmes Cut Okra, though she notes the moderate local sourcing and flavor complexity could be improved.
Flavor Balance Allergen Free Brand Reputation
Flavor Balance
Allergen Free
Brand Reputation

The Plant Food Advocate ★ ★ ★ ★

GreenPlate Lily rates this product highly for its health benefits and suitability for vegetarians, though she finds the flavor balance only moderately satisfying.
Flavor Balance Texture Brand Reputation Nutritional Balance Digestive Health Allergen Free Diabetes Friendliness
Flavor Balance
Texture
Brand Reputation
Nutritional Balance
Digestive Health
Allergen Free
Diabetes Friendliness

The Health-Conscious Baker ★ ★ ★ ★

WholesomeWheat Lindsay praises the product's nutritional balance and allergen-free qualities, suitable for health-conscious families, though she finds the brand reputation only moderately appealing.
Flavor Balance Texture Nutritional Balance Diabetes Friendliness Digestive Health Allergen Free
Flavor Balance
Texture
Nutritional Balance
Diabetes Friendliness
Digestive Health
Allergen Free

The Fitness Fanatic ★ ★ ★ ★

ActiveAndy Sam values the product's health benefits, especially for fitness enthusiasts, though he notes that the flavor could be enhanced.
Flavor Balance Texture Nutritional Balance Heart Healthiness Diabetes Friendliness Digestive Health
Flavor Balance
Texture
Nutritional Balance
Heart Healthiness
Diabetes Friendliness
Digestive Health

The DIY Craftsman ★ ★ ★

CraftyCreator Alex appreciates the ethical sourcing and nutritional balance, but feels that the creativity in flavor could be improved.
Flavor Balance Texture Nutritional Balance
Flavor Balance
Texture
Nutritional Balance

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