In the world of preserved vegetables, Margaret Holmes Cut Okra stands out not just for its simplicity but for its commitment to health and dietary inclusiveness. This review delves into its nutritional benefits, ideal for various diets, while also acknowledging areas of potential concern such as its sodium content.
Margaret Holmes Cut Okra, 15 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritionally Balanced
Margaret Holmes Cut Okra offers a low-calorie, fat-free, and cholesterol-free option, ideal for heart health and low-carb diets. -
Rich in Dietary Fiber
With 3g of dietary fiber per serving, this product supports digestive health and may reduce heart disease risk. -
Suitable for Various Diets
This okra is vegan, vegetarian, gluten-free, nut-free, and sugar-free, catering to a wide range of dietary restrictions.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Focused IndividualsPerfect for those monitoring their heart health due to its low calorie, fat-free, and cholesterol-free nature. |
Sodium-Sensitive IndividualsNot ideal for those on a strict low-sodium diet due to its moderate sodium content. |
Vegetarians and VegansA great addition to a plant-based diet, ensuring no cross-contamination with animal products. |
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Low-Carb DietersWith only 4g of carbohydrates per serving, it fits well into a low-carb dietary regimen. |
Who Should Buy?
| suitability |
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Heart Health Focused IndividualsPerfect for those monitoring their heart health due to its low calorie, fat-free, and cholesterol-free nature. |
Vegetarians and VegansA great addition to a plant-based diet, ensuring no cross-contamination with animal products. |
Low-Carb DietersWith only 4g of carbohydrates per serving, it fits well into a low-carb dietary regimen. |
Sodium-Sensitive IndividualsNot ideal for those on a strict low-sodium diet due to its moderate sodium content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 20 kcal per serving, which is very low, making it suitable for low-calorie diets.
- Fat: Contains 0g of total fat, aligning with heart-healthy diets that recommend low saturated and trans fat intake.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health as high cholesterol levels can lead to cardiovascular issues.
- Protein: Provides 1g of protein per serving, which is minimal but contributes to daily protein intake.
- Carbohydrate: Low in carbohydrates with 4g per serving, making it suitable for low-carb diets.
- Sugars: Sugar-free, which is excellent for reducing the risk of diabetes and maintaining low sugar intake.
- Sodium: Contains 160mg of sodium per serving, which is moderate and should be considered for those monitoring sodium intake for heart health.
- Fiber: High in dietary fiber with 3g per serving, contributing to digestive health and potentially reducing the risk of heart disease.
- Vitamins: Contains 10% of the daily value for Vitamin A and 15% for Vitamin C, supporting immune function and overall health.
- Calcium: Provides 6% of the daily value for calcium, contributing to bone health.
Product Evaluation
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Product Details
Ingredients
OkraNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/2 cup (122g) |
| Servings Per Container | about 3.5 |
| Calories | 20kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 160mg |
| Total Carbohydrate | 4g |
| Dietary Fiber | 3g |
| Sugars | 0g |
| Protein | 1g |
| Vitamin A | 10% |
| Vitamin C | 15% |
| Calcium | 6% |
| Iron | 4% |
Key Features
| Dietary Preference | Vegan, Vegetarian |
| Dietary Restriction | Gluten-free, Nut-free, Sugar-free |
| Wellness Benefits | Heart Health |
| Texture Taste | Neutral |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the heart-healthy and allergen-free aspects of Margaret Holmes Cut Okra, though she notes the moderate local sourcing and flavor complexity could be improved.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily rates this product highly for its health benefits and suitability for vegetarians, though she finds the flavor balance only moderately satisfying.
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The Health-Conscious Baker ★ ★ ★ ★
WholesomeWheat Lindsay praises the product's nutritional balance and allergen-free qualities, suitable for health-conscious families, though she finds the brand reputation only moderately appealing.
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The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam values the product's health benefits, especially for fitness enthusiasts, though he notes that the flavor could be enhanced.
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The DIY Craftsman ★ ★ ★
CraftyCreator Alex appreciates the ethical sourcing and nutritional balance, but feels that the creativity in flavor could be improved.
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