Margaret Holmes Cut Okra, 15 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritionally Balanced
Margaret Holmes Cut Okra offers a low-calorie, fat-free, and cholesterol-free option, ideal for heart health and low-carb diets. -
Rich in Dietary Fiber
With 3g of dietary fiber per serving, this product supports digestive health and may reduce heart disease risk. -
Suitable for Various Diets
This okra is vegan, vegetarian, gluten-free, nut-free, and sugar-free, catering to a wide range of dietary restrictions.
Who Should Buy?
Suitable for | Not Suitable for |
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Heart Health Focused IndividualsPerfect for those monitoring their heart health due to its low calorie, fat-free, and cholesterol-free nature. |
Sodium-Sensitive IndividualsNot ideal for those on a strict low-sodium diet due to its moderate sodium content. |
Vegetarians and VegansA great addition to a plant-based diet, ensuring no cross-contamination with animal products. |
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Low-Carb DietersWith only 4g of carbohydrates per serving, it fits well into a low-carb dietary regimen. |
Who Should Buy?
suitability |
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Heart Health Focused IndividualsPerfect for those monitoring their heart health due to its low calorie, fat-free, and cholesterol-free nature. |
Vegetarians and VegansA great addition to a plant-based diet, ensuring no cross-contamination with animal products. |
Low-Carb DietersWith only 4g of carbohydrates per serving, it fits well into a low-carb dietary regimen. |
Sodium-Sensitive IndividualsNot ideal for those on a strict low-sodium diet due to its moderate sodium content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 20 kcal per serving, which is very low, making it suitable for low-calorie diets.
- Fat: Contains 0g of total fat, aligning with heart-healthy diets that recommend low saturated and trans fat intake.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health as high cholesterol levels can lead to cardiovascular issues.
- Protein: Provides 1g of protein per serving, which is minimal but contributes to daily protein intake.
- Carbohydrate: Low in carbohydrates with 4g per serving, making it suitable for low-carb diets.
- Sugars: Sugar-free, which is excellent for reducing the risk of diabetes and maintaining low sugar intake.
- Sodium: Contains 160mg of sodium per serving, which is moderate and should be considered for those monitoring sodium intake for heart health.
- Fiber: High in dietary fiber with 3g per serving, contributing to digestive health and potentially reducing the risk of heart disease.
- Vitamins: Contains 10% of the daily value for Vitamin A and 15% for Vitamin C, supporting immune function and overall health.
- Calcium: Provides 6% of the daily value for calcium, contributing to bone health.
Product Evaluation
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Product Details
Ingredients
OkraNutrition Label
Nutrient | Amount |
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Serving Size | 1/2 cup (122g) |
Servings Per Container | about 3.5 |
Calories | 20kcal |
Total Fat | 0g |
Saturated Fat | 0g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 160mg |
Total Carbohydrate | 4g |
Dietary Fiber | 3g |
Sugars | 0g |
Protein | 1g |
Vitamin A | 10% |
Vitamin C | 15% |
Calcium | 6% |
Iron | 4% |
Key Features
Dietary Preference | Vegan, Vegetarian |
Dietary Restriction | Gluten-free, Nut-free, Sugar-free |
Wellness Benefits | Heart Health |
Texture Taste | Neutral |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
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The Plant Food Advocate ★ ★ ★ ★
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The Health-Conscious Baker ★ ★ ★ ★
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The Fitness Fanatic ★ ★ ★ ★
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The DIY Craftsman ★ ★ ★
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