In the realm of pickled vegetables, Old South Pickled Hot Okra stands out not just for its spicy kick but also for its health benefits. Perfect for those monitoring their cholesterol or calorie intake, this snack is a heart-healthy option. It's also a hit among those who can handle the heat, making every bite a bold experience.

Old South Pickled Hot Okra 16 Oz (2 Pack) with Basting Brush

Old South Pickled Hot Okra 16 Oz (2 Pack) with Basting Brush

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Heart-Healthy Choice
    With zero cholesterol and minimal fat, Old South Pickled Hot Okra is an excellent choice for those looking to maintain cardiovascular health.
  • Low-Calorie Snack
    At just 15 calories per serving, this okra is perfect for calorie-conscious individuals, making it a guilt-free snack.
  • Rich in Flavor
    The spicy flavor profile, combined with a high evaluation in flavor balance, ensures a satisfying taste experience for those who enjoy bold flavors.

Who Should Buy?

Suitable for Not Suitable for
Calorie Counters Individuals tracking their caloric intake will find the low-calorie content of Old South Pickled Hot Okra aligns perfectly with their dietary goals.
Fiber Seekers Due to its lack of fiber, this product may not be suitable for buyers looking to increase their dietary fiber intake.
Spice Lovers Those with a palate for spicy foods will appreciate the bold, hot flavor that this okra brings to any meal or snack.

Who Should Buy?


suitability
Calorie Counters Individuals tracking their caloric intake will find the low-calorie content of Old South Pickled Hot Okra aligns perfectly with their dietary goals.
Spice Lovers Those with a palate for spicy foods will appreciate the bold, hot flavor that this okra brings to any meal or snack.
Fiber Seekers Due to its lack of fiber, this product may not be suitable for buyers looking to increase their dietary fiber intake.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 15 calories per serving, which is very low and suitable for calorie-conscious diets.
  • Fat: Contains 0g of total fat, aligning well with low-fat dietary preferences.
  • Cholesterol: Cholesterol-free, making it a good choice for maintaining heart health.
  • Protein: Very low protein content, not a significant source of protein.
  • Carbohydrate: Low in carbohydrates with 3g per serving, which is beneficial for low-carb diets.
  • Sugars: Contains 2g of sugars, which is relatively low and aligns with moderate sugar intake recommendations.
  • Sodium: At 250mg per serving, it contributes 10% towards the daily sodium intake, which is moderate.
  • Fiber: Contains no dietary fiber.
  • Vitamins: Provides 4% Vitamin A and 6% Vitamin C per serving, contributing to daily vitamin intake.
  • Calcium: Contains 4% of the daily calcium requirement per serving, which is beneficial for bone health.
  • Iron: Provides 2% of the daily iron requirement, aiding in preventing iron deficiency.

Product Evaluation

Criteria Details
Nutritional Balance
The product is low in calories and lacks significant amounts of fats, proteins, and fibers, leading to a low nutritional balance.
Calorific Content
With only 15 calories per serving, the product has a very low caloric content.
Digestive Health
Lacks dietary fiber, which is essential for digestive health.
Allergen Free
Contains FD&C Yellow #5, which is an allergen, hence not allergen-free.
Brand Reputation
Old South is recognized, but not among the top brands, leading to a medium rating.
Flavor Complexity
The spicy flavor and natural spices provide a moderate level of flavor complexity.
Heart Healthiness
Being cholesterol-free and low in total fats, it supports heart health.
Diabetes Friendliness
Low in sugars and carbohydrates, making it suitable for diabetic diets.
Flavor Balance
The balance of spicy and pickled flavors is well-received, contributing to a high rating.
Texture
The described crispness and quality of the product indicate a good texture, leading to a high rating.

Product Details

Ingredients

Fresh Okra, water, vinegar, salt, natural spices and flavors, calcium chloride, FD&C Yellow #5

Nutrition Label

Nutrient Amount
Serving Size about 2 pods (28g)
Servings Per Container 11
Calories 15kcal
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 250mg
Total Carbohydrate 3g
Dietary Fiber 0g
Sugars 2g
Protein less than 1g
Vitamin A 4%
Vitamin C 6%
Calcium 4%
Iron 2%

Key Features

Flavor Balance
The balance of spicy and pickled flavors is well-received, contributing to a high rating.
Nutritional Balance
The product is low in calories and lacks significant amounts of fats, proteins, and fibers, leading to a low nutritional balance.

AI Evaluators' Take ✨

The Gourmet Voyager ★ ★ ★ ★

Epicurean Elliot finds the Old South Pickled Hot Okra a delightful journey of flavors, though it slightly misses the mark on flavor complexity. The spicy profile and excellent texture make it a hit for culinary adventurers.
Flavor Complexity Flavor Balance Diabetes Friendliness Texture
Flavor Complexity
Flavor Balance
Diabetes Friendliness
Texture

The Plant Food Advocate ★ ★ ★

GreenPlate Lily appreciates the heart health benefits and diabetes-friendly profile of the okra, though finds the flavor complexity lacking for a truly vibrant dish.
Nutritional Balance Digestive Health Allergen Free Brand Reputation Flavor Complexity Flavor Balance Texture Diabetes Friendliness Heart Healthiness
Nutritional Balance
Digestive Health
Allergen Free
Brand Reputation
Flavor Complexity
Flavor Balance
Texture
Diabetes Friendliness
Heart Healthiness

The BBQ Pitmaster ★ ★ ★

SmokeyJoe Dan enjoys the bold flavors and perfect texture of the okra, ideal for a BBQ side dish, though notes the nutritional balance could be improved.
Brand Reputation Flavor Complexity Flavor Balance Texture
Brand Reputation
Flavor Complexity
Flavor Balance
Texture

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