In the world of canned vegetables, Margaret Holmes Cut Okra stands out not just for its convenience but for its impressive health benefits. Rich in vitamins and low in calories, this okra supports heart health and weight management, making it an ideal pantry staple for health-conscious individuals.

Margaret Holmes, Cut Okra, 14.5oz Can (Pack of 6)

Margaret Holmes, Cut Okra, 14.5oz Can (Pack of 6)

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Heart-Healthy Choice
    Margaret Holmes Cut Okra is a heart-healthy option with 0g of cholesterol and fat, plus rich in Vitamin C and A. Ideal for those looking to maintain cardiovascular health.
  • Low-Calorie Snack
    At just 25 calories per serving, this okra is perfect for calorie-conscious individuals. Its low calorie count supports weight management effectively.
  • Rich in Essential Vitamins
    Packed with 20% of the daily value of Vitamin C and 10% Vitamin A per serving, this okra supports immune function and vision health.

Who Should Buy?

Suitable for Not Suitable for
The Calorie Counter Individuals monitoring their caloric intake will find Margaret Holmes Cut Okra aligns perfectly with their dietary goals, being low in calories and fat.
The Flavor Seeker Customers who prioritize rich, complex flavors may find this okra lacking, as it scores low in flavor complexity.
The Heart Health Advocate This product's cholesterol-free and low-fat profile makes it ideal for those focused on cardiovascular health.

Who Should Buy?


suitability
The Calorie Counter Individuals monitoring their caloric intake will find Margaret Holmes Cut Okra aligns perfectly with their dietary goals, being low in calories and fat.
The Heart Health Advocate This product's cholesterol-free and low-fat profile makes it ideal for those focused on cardiovascular health.
The Flavor Seeker Customers who prioritize rich, complex flavors may find this okra lacking, as it scores low in flavor complexity.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: At 25 kcal per serving, this product is low in calories, suitable for calorie-conscious diets.
  • Fat: Contains 0g of total fat, aligning with heart-healthy dietary recommendations.
  • Cholesterol: Cholesterol-free, beneficial for maintaining heart health.
  • Protein: Provides 2g of protein per serving, contributing to daily protein needs.
  • Carbohydrate: Contains 6g of carbohydrates, with 2g of dietary fiber and 2g of sugars.
  • Sodium: Contains 180mg of sodium per serving, which is 7% of the daily value, making it a low-sodium option.
  • Vitamins: Rich in Vitamin C (20%) and Vitamin A (10%), supporting immune function and vision health, respectively.
  • Calcium: Contains 6% of the daily value for calcium, aiding in bone health.

Product Evaluation

Criteria Details
Color Vibrancy
The color vibrancy is low, as expected for canned okra.
Aroma
The aroma is not a strong point for canned vegetables, rated low.
Flavor Complexity
The flavor complexity is low, typical for single-ingredient canned vegetables.
Visual Appeal
The product's visual appeal is moderate, typical of canned vegetables.
Nutritional Balance
Moderate nutritional balance, with low in fat and cholesterol but relatively low in protein.
Brand Reputation
Margaret Holmes is a recognized brand, with a moderate reputation in the canned food market.
Texture
The texture is rated moderate, typical for canned okra.
Price Affordability
Given the lack of specific price information, the affordability is rated high based on typical market prices for similar products.
Value for Money
Rated high due to the product being heart-healthy and low in cholesterol, offering good value for health-conscious consumers.
Heart Healthiness
Rated high for being cholesterol-free and low in fat, supporting heart health.
Allergen Free
Rated high for being free from common allergens.

Product Details

Ingredients

Okra, Water, Salt, Glucono-Delta-Lactone, Erythorbic Acid, Calcium Chloride

Nutrition Label

Nutrient Amount
Serving Size 0.75 cup
Servings Per Container 3.5
Calories 25kcal
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 180mg
Total Carbohydrate 6g
Dietary Fiber 2g
Total Sugars 2g
Protein 2g
Vitamin A 10%
Vitamin C 20%
Calcium 6%
Iron 2%

AI Evaluators' Take ✨

The Organic Trendsetter ★ ★ ★ ★

EcoChic Lana appreciates the allergen-free and balanced nutritional profile of Margaret Holmes Cut Okra. Although it lacks in brand reputation and flavor complexity, its health benefits align well with eco-conscious consumers.
Brand Reputation Allergen Free
Brand Reputation
Allergen Free

The Trendy Millennial Mom ★ ★ ★ ★

CoolMom Casey finds the okra's texture slightly underwhelming but appreciates its allergen-free nature and decent brand reputation, making it a safe choice for family meals.
Nutritional Balance Texture Allergen Free
Nutritional Balance
Texture
Allergen Free

The Budget Mom ★ ★ ★ ★

SavvySue praises the okra for its affordability and value for money. The nutritional balance could be better, but it's a practical choice for budget-conscious families.
Nutritional Balance Texture Price Affordability Value for Money
Nutritional Balance
Texture
Price Affordability
Value for Money

The Health Guru ★ ★ ★ ★

GreenSmoothie Sarah sees potential in the product for health-conscious individuals due to its allergen-free nature and nutritional content, though it falls short in flavor complexity and texture.
Flavor Complexity Nutritional Balance Texture Allergen Free
Flavor Complexity
Nutritional Balance
Texture
Allergen Free

The Health-Conscious Baker ★ ★ ★ ★

WholesomeWheat Lindsay values the allergen-free aspect and the brand's good reputation. However, the flavor complexity and texture do not meet her high standards for baking ingredients.
Flavor Complexity Nutritional Balance Texture Allergen Free
Flavor Complexity
Nutritional Balance
Texture
Allergen Free

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