In the bustling world of health-conscious eating, the Oikos Triple Zero Mixed Berry Greek Yogurt stands out. This yogurt combines essential nutrients with a delicious taste, catering to fitness enthusiasts and dieters alike. Its high protein content supports muscle health, while low calories and fat make it a heart-friendly option.
Oikos Triple Zero Mixed Berry Nonfat Greek Yogurt, 4 Ct
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Exceptional Protein Content
With 15g of protein per serving, this yogurt supports muscle health and meets a significant portion of daily protein needs, making it ideal for fitness enthusiasts. -
Low in Calories and Fat
At just 90 calories per serving and zero grams of fat, this yogurt is perfect for those looking to manage their weight without sacrificing taste. -
Heart-Healthy Choice
Low cholesterol and sodium levels contribute to heart health, making this yogurt a smart choice for maintaining cardiovascular wellness.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
The Health-Conscious DieterIdeal for individuals tracking their caloric intake and fat consumption, this yogurt offers a guilt-free snack or meal addition. |
Flavor AdventurersIndividuals who enjoy rich, complex flavors might find the mixed berry flavor too mild compared to more vibrant options available in the market. |
Fitness EnthusiastsAthletes and gym-goers will appreciate the high protein content that supports muscle recovery and growth. |
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Heart Health Focused IndividualsThose managing cardiovascular health will find the low cholesterol and sodium content beneficial. |
Who Should Buy?
| suitability |
|---|
The Health-Conscious DieterIdeal for individuals tracking their caloric intake and fat consumption, this yogurt offers a guilt-free snack or meal addition. |
Fitness EnthusiastsAthletes and gym-goers will appreciate the high protein content that supports muscle recovery and growth. |
Heart Health Focused IndividualsThose managing cardiovascular health will find the low cholesterol and sodium content beneficial. |
Flavor AdventurersIndividuals who enjoy rich, complex flavors might find the mixed berry flavor too mild compared to more vibrant options available in the market. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 90 kcal per serving, this yogurt is relatively low in calories, suitable for those monitoring their intake.
- Fat: Contains 0g total fat, aligning with low-fat dietary preferences.
- Cholesterol: At 10mg per serving, it is low in cholesterol, beneficial for heart health.
- Protein: High in protein with 15g per serving, supporting muscle health and providing a significant portion of daily protein needs.
- Carbohydrate: Contains 7g of carbohydrates per serving, which is moderate and suitable for low-carb diets.
- Sugars: Includes 5g of sugars, which is relatively low and beneficial for maintaining stable blood sugar levels.
- Sodium: At 60mg per serving, it is low in sodium, which is good for maintaining healthy blood pressure levels.
- Calcium: Provides 10% of the daily value for calcium per serving, supporting bone health.
- Vitamins: Contains Vitamin D (10% DV) and Iron (2% DV) per serving, contributing to overall health.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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| Digestive Health |
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Product Details
Ingredients
Cultured Grade A Non Fat Milk, Water, Chicory Root Fiber, Stevia Leaf Extract, Natural Flavors, Vegetable Juice Concentrate, Lemon Juice Concentrate, Sea Salt, Vitamin D3Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 4 |
| Serving size | 150g |
| Calories | 90kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 60mg |
| Total Carbohydrate | 7g |
| Dietary Fiber | 0g |
| Total Sugars | 5g |
| Protein | 15g |
| Vitamin D | 2.0mcg |
| Calcium | 150mg |
| Iron | 0.2mg |
| Potassium | 150mg |
AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
This Oikos yogurt aligns well with health goals, boasting high protein and heart-friendly attributes. While it scores lower on digestive health and flavor complexity, it remains a solid choice for those prioritizing a healthy lifestyle.
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