In the bustling aisles of your local grocery, Chobani Non-Fat Greek Yogurt with Strawberry beckons as a beacon for health-conscious individuals. This review delves into its high protein content, heart-friendly attributes, and potential concerns over added sugars.
Chobani Non-Fat Greek Yogurt Strawberry, 5.3oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
High Protein, Low Fat
With 11g of protein and zero fat per serving, this yogurt supports muscle maintenance while aligning with low-fat dietary preferences. -
Low Sodium, Heart Healthy
At only 55mg of sodium, this yogurt promotes a heart-healthy diet, beneficial for those monitoring their blood pressure. -
Moderate Carbohydrates with Fiber
Contains 15g of carbohydrates and less than 1g of fiber, making it a balanced snack option within daily dietary guidelines.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsIdeal for gym-goers looking for a high-protein, low-fat snack that fits into a balanced diet. |
Low Sugar DietersNot suitable for those strictly managing their sugar intake due to its higher added sugar content. |
Heart Health ConsciousBeneficial for individuals monitoring sodium intake and desiring heart-healthy food options. |
|
Weight WatchersA great option for those counting calories and looking for a filling yet low-calorie snack. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsIdeal for gym-goers looking for a high-protein, low-fat snack that fits into a balanced diet. |
Heart Health ConsciousBeneficial for individuals monitoring sodium intake and desiring heart-healthy food options. |
Weight WatchersA great option for those counting calories and looking for a filling yet low-calorie snack. |
Low Sugar DietersNot suitable for those strictly managing their sugar intake due to its higher added sugar content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 110 kcal per serving, this yogurt fits well within the typical snack range of 100-200 kcal, as recommended by the FDA for a balanced diet.
- Fat: Contains 0g of total fat, aligning with low-fat dietary preferences and recommendations for reducing saturated fat intake.
- Cholesterol: At 5mg per serving, it is very low and well below the 300mg daily limit suggested by the American Heart Association.
- Protein: With 11g per serving, it is a good source of protein, contributing to muscle maintenance and growth, aligning with USDA guidelines.
- Carbohydrate: Contains 15g of carbohydrates, which is moderate and suitable for a snack, making up about 5% of the FDA's 300g daily recommendation.
- Sugars: Total sugars at 14g, with 9g of added sugars, are on the higher side, comprising 18% of the FDA's recommended daily intake, which is a point to consider for those monitoring sugar intake.
- Sodium: At 55mg, the sodium content is low, beneficial for maintaining healthy blood pressure levels according to FDA and WHO guidelines.
- Fiber: Contains less than 1g of fiber, which is minimal for contributing to the FDA's recommended daily intake of 28g.
- Vitamins: Does not provide a significant amount of vitamins, with 0% of the daily value for Vitamin D.
- Calcium: Provides 10% of the daily value for calcium, supporting bone health and aligning with FDA recommendations.
- Iron: Contains 0% of the daily value for iron, which is not a significant source of this mineral.
- Potassium: Provides 4% of the daily value for potassium, which is lower than ideal for maintaining healthy blood pressure levels according to the FDA.
Product Evaluation
| Criteria | Details |
|---|---|
| Diabetes Friendliness |
|
| Digestive Health |
|
| Allergen Free |
|
| Nutritional Balance |
|
| Calorific Content |
|
| Heart Healthiness |
|
| Brand Reputation |
|
Product Details
Ingredients
Cultured Nonfat Milk, Cane Sugar, Strawberries, Water, Fruit Pectin, Natural Flavors, Guar Gum, Fruit And Vegetable Juice Concentrate (For Color), Locust Bean Gum, Lemon Juice ConcentrateNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 150g |
| Calories | 110kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 55mg |
| Total Carbohydrate | 15g |
| Dietary Fiber | <1g |
| Total Sugars | 14g |
| Added Sugars | 9g |
| Protein | 11g |
| Vitamin D | 0% |
| Calcium | 10% |
| Iron | 0% |
| Potassium | 4% |
More Products You May Like
Chobani Non-Fat Greek Yogurt Black Cherry, 5.3oz, 4-Pack
The Chobani Non-Fat Greek Yogurt Black Cherry shares similar nutritional values with the strawberry variant but offers a cherry flavor, which might appeal to those preferring a slightly tart taste.
Read Review
EasiYo Greek Style Yogurt Base Variety (6-pack, 42 Servings)
EasiYo Greek Style Yogurt Base offers a variety of flavors and a higher protein range, suitable for those looking for customizable taste and enhanced nutritional benefits.
Read Review
Chobani Flip Greek Yogurt, Key Lime Crumble, 5.3oz
Chobani Flip Low-fat Greek Yogurt, Key Lime Crumble provides a fun twist with its crumble mix-in, offering a different texture and a zestier flavor for adventurous palates.
Read ReviewAbout Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.