Oh! Nuts Fresh Jumbo Raw Brazil Nuts - 2lb Bag
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance
Oh! Nuts Fresh Jumbo Raw Brazil Nuts boast a high nutritional balance with a focus on heart health and low carbohydrates, making it a prime choice for those on Keto, Paleo, or vegan diets. -
Heart Health Focus
Rich in nutrients that support heart health, these Brazil nuts are an excellent snack choice for maintaining a healthy cardiovascular system, as recognized in its heart healthiness evaluation. -
Diverse Dietary Compatibility
Catering to a range of dietary restrictions, these nuts are dairy-free, vegan, and kosher, ensuring they fit into various nutritional plans and preferences.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals seeking a heart-healthy, low-carb snack will find these nuts ideal due to their beneficial fat profile and absence of cholesterol. |
Flavor SeekersThose who prefer a variety of flavors and seasonings in their snacks might find these raw, unseasoned nuts less appealing. |
Dietary Restricted IndividualsThose adhering to vegan, kosher, or dairy-free diets will appreciate the inclusive nature of these nuts. |
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Nutrient SeekersPeople looking to increase their intake of dietary fiber and essential minerals like calcium and iron will benefit from incorporating these nuts into their diet. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals seeking a heart-healthy, low-carb snack will find these nuts ideal due to their beneficial fat profile and absence of cholesterol. |
Dietary Restricted IndividualsThose adhering to vegan, kosher, or dairy-free diets will appreciate the inclusive nature of these nuts. |
Nutrient SeekersPeople looking to increase their intake of dietary fiber and essential minerals like calcium and iron will benefit from incorporating these nuts into their diet. |
Flavor SeekersThose who prefer a variety of flavors and seasonings in their snacks might find these raw, unseasoned nuts less appealing. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 190 calories per serving (1oz), which is reasonable for a snack. It accounts for 9.5% of the daily recommended intake based on a 2000 calorie diet, aligning with FDA guidelines.
- Fat: Total fat content is 19g per serving, with 4.5g of saturated fat. This is 29% of the daily value for total fat and 23% for saturated fat, which should be consumed in moderation as per USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol, beneficial for maintaining healthy cholesterol levels as per American Heart Association guidelines.
- Protein: Provides 4g of protein per serving, contributing to the daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Low in carbohydrates with 4g per serving, making it suitable for low-carb diets like Keto.
- Sugars: Contains 0g of sugars, aligning with FDA guidelines to reduce sugar intake.
- Sodium: Sodium-free, which is beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains 2g of dietary fiber per serving, contributing to the daily fiber intake recommended by the USDA and EFSA for digestive health.
- Vitamins: Low in vitamins A and C, but contains 4% of the daily value for calcium and 6% for iron, supporting bone health and preventing anemia.
- Calcium: Provides 4% of the daily value for calcium, supporting bone health as per FDA and WHO recommendations.
- Iron: Contains 6% of the daily value for iron, aiding in preventing anemia as per FDA guidelines.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Flavor Complexity |
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| Calorific Content |
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| Digestive Health |
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| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Flavor Balance |
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| Texture |
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Product Details
Ingredients
BRAZIL NUTSNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1oz (28g) |
| Calories | 190kcal |
| Total Fat | 19g |
| Saturated Fat | 4.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 4g |
| Dietary Fiber | 2g |
| Total Sugars | 0g |
| Protein | 4g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 6% |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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