Imagine waking up to a breakfast that's not only quick to prepare but also packed with nutrients to kickstart your day. The Oats Overnight Mango Custard blends convenience with health, offering a high-protein, high-fiber meal that supports muscle health and digestion, while also being heart-healthy and catering to gluten-free diets.
Oats Overnight Mango Custard, 20g Protein, 8 Pack
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein & Fiber Content
With 20g of protein and 6g of dietary fiber per serving, the Oats Overnight Mango Custard supports muscle health and aids in digestion, making it an excellent choice for fitness enthusiasts and health-conscious individuals. -
Low in Sodium and Cholesterol
The product's low sodium (95mg) and cholesterol (45mg) content adheres to FDA recommendations, making it a heart-healthy option that can be safely included in a daily diet. -
Gluten-Free and Non-GMO
Catering to dietary needs, this oatmeal is gluten-free and non-GMO, ensuring a safe and health-conscious meal for those with specific dietary restrictions.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsPerfect for individuals looking to support muscle health with a high-protein, convenient breakfast option. |
Low Sugar DietersNot suitable for those strictly managing their sugar intake due to its higher level of added sugars. |
Heart Health ConsciousIdeal for those managing cardiovascular health, thanks to its low sodium and cholesterol content. |
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Gluten-Free DietersA great choice for those with gluten sensitivities or celiac disease, ensuring a safe and tasty meal. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsPerfect for individuals looking to support muscle health with a high-protein, convenient breakfast option. |
Heart Health ConsciousIdeal for those managing cardiovascular health, thanks to its low sodium and cholesterol content. |
Gluten-Free DietersA great choice for those with gluten sensitivities or celiac disease, ensuring a safe and tasty meal. |
Low Sugar DietersNot suitable for those strictly managing their sugar intake due to its higher level of added sugars. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 280 kcal per serving, which is moderate and can fit well into a daily calorie intake plan.
- Fat: Total fat is 6g with 1.5g saturated fat. This is relatively low, aligning with USDA recommendations for a healthy diet.
- Cholesterol: With 45mg per serving, it is within the FDA's recommendation of less than 300mg per day for a healthy adult.
- Protein: At 20g per serving, it provides a significant amount of protein, beneficial for muscle health and recovery.
- Carbohydrate: Contains 41g of carbohydrates, which is moderate and suitable for a balanced diet.
- Sugars: Includes 9g of total sugars, all of which are added sugars. The FDA suggests limiting added sugar intake to less than 10% of total daily calories.
- Sodium: At 95mg per serving, it is low in sodium, which is beneficial for cardiovascular health.
- Fiber: Contains 6g of dietary fiber, contributing to the daily recommended intake and supporting digestive health.
- Vitamins: Provides 15% of the daily value for iron and 10% for calcium, contributing to these essential nutrients.
- Potassium: Contains 200mg of potassium, which is beneficial for maintaining healthy blood pressure.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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| Cultural Significance |
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| Calorific Content |
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| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Everyday Meals |
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| Brand Reputation |
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Product Details
Ingredients
Whole Rolled Oats, Protein Milk, Grain Protein Concentrate, Whole Oat Flour, Mangoes, Maple Sugar, Vanilla Extract, Natural Flavor, Flaxseed, Milk Protein Powders, Whey PowderNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 75g |
| Servings Per Container | 1 |
| Calories | 280kcal |
| Total Fat | 6g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 45mg |
| Sodium | 95mg |
| Total Carbohydrate | 41g |
| Dietary Fiber | 6g |
| Total Sugars | 9g |
| Added Sugars | 9g |
| Protein | 20g |
| Vitamin D | 0mcg |
| Calcium | 150mg |
| Iron | 2.4mg |
| Potassium | 200mg |
Key Features
| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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