Oats Overnight Chocolate Peanut Butter Banana, 8 Pack
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein and Fiber Content
With 20g of protein and 9g of dietary fiber, this oatmeal is an excellent choice for muscle health and digestive wellness, supporting both energy levels and metabolic health. -
Low in Sodium and Sugars
At only 115mg of sodium and 9g of sugars, this product stands out for those managing blood pressure and sugar intake, aligning well with health-conscious dietary guidelines. -
Gluten-Free and Non-GMO
Catering to dietary restrictions, this oatmeal is both gluten-free and non-GMO, making it a safe and healthful option for a wide range of dietary needs.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsPerfect for those who need a quick, high-protein meal that supports muscle recovery and provides sustained energy. |
Vitamin SeekersNot the best option for those specifically looking to increase their vitamin intake, as it lacks significant amounts of essential vitamins. |
Health-Conscious DietersWith its high fiber content and low sodium, this oatmeal is ideal for individuals focusing on digestive health and blood pressure management. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsPerfect for those who need a quick, high-protein meal that supports muscle recovery and provides sustained energy. |
Health-Conscious DietersWith its high fiber content and low sodium, this oatmeal is ideal for individuals focusing on digestive health and blood pressure management. |
Vitamin SeekersNot the best option for those specifically looking to increase their vitamin intake, as it lacks significant amounts of essential vitamins. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 300 kcal per serving, which is moderate and can fit into a typical meal plan of around 2000 kcal per day as per FDA guidelines.
- Fat: Total fat content is 7g, with 2g saturated fat. This aligns well with USDA recommendations to limit saturated fat intake.
- Cholesterol: At 30mg per serving, the cholesterol content is within the recommended limits by the American Heart Association and FDA.
- Protein: With 20g of protein per serving, this oatmeal provides a significant portion of the daily protein intake, aligning with WHO and USDA recommendations.
- Carbohydrate: Contains 43g of carbohydrates, with 9g of dietary fiber, making it a good source of complex carbs.
- Sugars: Includes 9g of sugars, of which 2g are added sugars, staying below the FDA's recommended limit of 50g of added sugars per day.
- Sodium: At 115mg per serving, the sodium content is low, aligning with FDA and WHO recommendations for a low-sodium diet.
- Fiber: Provides 9g of dietary fiber, contributing significantly to the daily recommended intake of 25g for women and 38g for men by the USDA.
- Vitamins: Contains iron and calcium, but no Vitamin D, which is essential for bone health.
- Calcium: Provides 76mg of calcium per serving, which is about 6% of the daily value, supporting bone health.
- Iron: Contains 2.4mg of iron per serving, contributing to the daily iron requirements and aiding in preventing anemia.
- Potassium: With 470mg per serving, it is a good source of potassium, beneficial for managing blood pressure.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Calorific Content |
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| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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Product Details
Ingredients
Whole Grain Rolled Oats, Whey Protein Concentrate, Milk Protein Concentrate, Maple Sugar, Cocoa Powder, Chia Seeds, Flaxseed Flour, Banana Powder, Peanut Flour, Vanilla, Himalayan Salt, Dates, Palm Sugar, MonkfruitNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 1 |
| Serving size | 1 Pouch (79g) |
| Calories | 300kcal |
| Total Fat | 7g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 30mg |
| Sodium | 115mg |
| Total Carbohydrate | 43g |
| Dietary Fiber | 9g |
| Total Sugars | 9g |
| Added Sugars | 2g |
| Protein | 20g |
| Vitamin D | 0mcg |
| Calcium | 76mg |
| Iron | 2.4mg |
| Potassium | 470mg |
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