In the bustling world of quick breakfast options, Oats Overnight stands out with its Dark Chocolate Cherry flavor. This product not only caters to vegan and gluten-free diets but also supports digestive and cardiovascular health. It offers a convenient preparation method and a blend of flavors that energize the start of the day.
Oats Overnight - Dark Chocolate Cherry, 8 Pack
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance & Heart Health
With a moderate calorie count and low saturated fat, Oats Overnight - Dark Chocolate Cherry supports cardiovascular health while fitting into a balanced diet. -
Vegan and Gluten-Free
This product caters to specific dietary needs by being both vegan and gluten-free, making it a great choice for those with dietary restrictions. -
Rich in Dietary Fiber
Each serving offers a good amount of fiber, which aids in digestion and helps maintain blood sugar levels, promoting overall digestive health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious VegansThis meal is perfect for vegans looking for heart-healthy, high-fiber dietary options. |
Protein SeekersIndividuals aiming for high protein intake might find the 9g of protein insufficient for their dietary goals. |
Busy ProfessionalsThe overnight preparation feature suits busy professionals who need a quick, nutritious start to their day. |
Who Should Buy?
| suitability |
|---|
Health-Conscious VegansThis meal is perfect for vegans looking for heart-healthy, high-fiber dietary options. |
Busy ProfessionalsThe overnight preparation feature suits busy professionals who need a quick, nutritious start to their day. |
Protein SeekersIndividuals aiming for high protein intake might find the 9g of protein insufficient for their dietary goals. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product provides 280 kcal per serving, which is reasonable for a meal and can fit well within the FDA's average daily caloric intake of 2000 kcal for adults.
- Fat: Total fat is 6g, with 1g saturated fat. This aligns with the USDA recommendation to keep saturated fat intake low for heart health.
- Cholesterol: Contains no cholesterol, which is beneficial for maintaining cardiovascular health.
- Protein: Offers 9g of protein per serving, contributing to muscle maintenance and growth. This is lower than typical protein recommendations for a meal, but it can be supplemented throughout the day.
- Carbohydrate: Total carbohydrates are 39g, including 6g of dietary fiber. The fiber content is beneficial for digestion and can help manage blood sugar levels.
- Sugars: Contains 9g of sugars, with 8g being added sugars. This is a moderate amount, but it's important to be mindful of added sugars in the diet.
- Sodium: Sodium content is 210mg, which is relatively low and aligns well with FDA and WHO recommendations to reduce sodium intake for better cardiovascular health.
- Fiber: Provides 6g of dietary fiber, contributing to the daily recommended intake and supporting digestive health.
- Vitamins: Contains iron and calcium, but no significant amounts of other vitamins.
- Calcium: Contributes 6% of the daily recommended intake, supporting bone health.
- Iron: Provides 15% of the daily recommended intake, which is beneficial for preventing iron deficiency.
Product Evaluation
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Product Details
Ingredients
whole grain oats, diced cherries, vegan mini chocolate chips, maple sugar, cocoa, chia seeds, flaxseed, Himalayan pink salt, plant-based proteinNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 1 |
| Serving Size | 1 Pouch (75g) |
| Calories | 280kcal |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 210mg |
| Total Carbohydrate | 39g |
| Dietary Fiber | 6g |
| Total Sugars | 9g |
| Added Sugars | 8g |
| Protein | 9g |
| Vitamin D | 0mcg |
| Calcium | 70mg |
| Iron | 3mg |
| Potassium | 330mg |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the brand's commitment to low environmental impact and ethical sourcing, rating it highly for its moderate nutritional balance and flavor complexity.
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The Health-Conscious Baker ★ ★ ★ ★
WholesomeWheat Lindsay finds the product's digestive health benefits appealing, though she notes it could improve in protein content to better meet nutritional balance standards.
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The DIY Craftsman ★ ★ ★ ★
CraftyCreator Alex enjoys the product's ease of use and visual appeal, suitable for those who appreciate both convenience and aesthetics in their meal choices.
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The Health-Conscious Foodie ★ ★ ★
WholeGrain Becky sees potential in the product but feels it could benefit from enhanced flavor complexity and a better balance in nutritional content.
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The Plant Food Advocate ★ ★
GreenPlate Lily values the product's vegan and heart-healthy properties, though she notes the flavor complexity and brand reputation could see some improvement.
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