Imagine waking up to a breakfast that not only fills you up but also fuels your day with essential nutrients. Oats Overnight delivers a high-protein, high-fiber meal that's heart-healthy and ready in a snap. Perfect for anyone on the go, this oatmeal is a smart choice for maintaining energy throughout the day.
Oats Overnight - Green Apple Cinnamon - 20g Protein, 8 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein & Fiber Content
With 20g of protein and 7g of dietary fiber, this oatmeal is perfect for those looking to support muscle and digestive health. A robust choice for fitness enthusiasts and health-conscious eaters alike. -
Low Sodium & Heart Healthy
The low sodium content of just 75mg per serving supports healthy blood pressure levels, making it a heart-friendly breakfast option. -
Gluten-Free & Kosher
Catering to dietary restrictions, this oatmeal is both gluten-free and kosher, ensuring it meets a wide range of dietary needs without compromising on taste.
Who Should Buy?
| Suitable for | Not Suitable for |
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Fitness EnthusiastsPerfect for those who hit the gym regularly, needing a quick, high-protein meal that supports muscle recovery. |
Individuals with AllergiesNot suitable for individuals with milk or tree nut allergies due to its content which can trigger allergic reactions. |
Busy ProfessionalsFor those who seek a quick, nutritious start to the day, this oatmeal offers a high-energy, balanced meal with minimal preparation time. |
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Health-Conscious ParentsA great option for parents looking for healthy breakfast options for their families, especially considering its high fiber and essential nutrient content. |
Who Should Buy?
| suitability |
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Fitness EnthusiastsPerfect for those who hit the gym regularly, needing a quick, high-protein meal that supports muscle recovery. |
Busy ProfessionalsFor those who seek a quick, nutritious start to the day, this oatmeal offers a high-energy, balanced meal with minimal preparation time. |
Health-Conscious ParentsA great option for parents looking for healthy breakfast options for their families, especially considering its high fiber and essential nutrient content. |
Individuals with AllergiesNot suitable for individuals with milk or tree nut allergies due to its content which can trigger allergic reactions. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 270 kcal per serving, which is reasonable for a meal and can fit into a typical daily caloric intake.
- Fat: Total fat is 5g with 1g saturated fat. This is moderate and aligns well with USDA recommendations for daily fat intake.
- Cholesterol: At 45mg per serving, it is within the FDA's recommendation of less than 300mg per day for a healthy adult.
- Protein: With 20g of protein, this oatmeal provides a significant amount, beneficial for muscle health and post-workout recovery.
- Carbohydrate: Total carbohydrates are 38g, including 7g of dietary fiber and 9g of sugars. The fiber content is good for digestion, and the sugar is within acceptable limits.
- Sugars: Contains 9g of sugars, which is reasonable for a flavored oatmeal and does not exceed FDA's daily sugar intake recommendations.
- Sodium: At 75mg, the sodium content is low, which is beneficial for maintaining healthy blood pressure levels.
- Fiber: The 7g of dietary fiber per serving is a good contribution towards the daily recommended intake of 25g for women and 38g for men.
- Vitamins: Contains no vitamin D and provides 10% of the daily value for calcium, supporting bone health.
- Calcium: Provides 10% of the daily value for calcium, contributing to bone health.
- Iron: Contains 2mg of iron per serving, which is 10% of the daily value, aiding in preventing iron deficiency anemia.
- Potassium: Contains 220mg of potassium, contributing to the daily intake needed for blood pressure regulation.
Product Evaluation
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Product Details
Ingredients
Whole Grain Rolled Oats, Whey Protein Concentrate, Milk Protein Concentrate, Apples, Chia Seeds, Flaxseed, Maple Sugar, Cinnamon, SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 73g |
| Servings Per Container | 1 |
| Calories | 270kcal |
| Total Fat | 5g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 45mg |
| Sodium | 75mg |
| Total Carbohydrate | 38g |
| Dietary Fiber | 7g |
| Total Sugars | 9g |
| Added Sugars | 0g |
| Protein | 20g |
| Vitamin D | 0mcg |
| Calcium | 150mg |
| Iron | 2mg |
| Potassium | 220mg |
AI Evaluators' Take ✨
The Protein Pundit ★ ★ ★ ★
Highly recommended for fitness enthusiasts, this oatmeal packs a punch with 20g of protein and only 75mg of sodium, supporting muscle health without compromising heart health. A solid choice for a post-workout meal.
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The Fitness Fanatic ★ ★ ★ ★
This oatmeal is a powerhouse of nutrients, perfect for runners and athletes. With a balance of protein, fiber, and low sodium, it's ideal for those looking to maintain a healthy diet and support their active lifestyle.
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The Health-Conscious Foodie ★ ★ ★ ★
A delightful blend of nutrition and taste, this oatmeal meets the mark with high fiber and essential minerals like iron and calcium. It's a smart choice for those who value both health and flavor in their meals.
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The BBQ Pitmaster ★ ★ ★ ★
While not directly related to BBQ, this oatmeal offers a nutritious start to any day with its balanced flavor and texture. It's a hearty option for those who appreciate a well-rounded meal.
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The Organic Trendsetter ★ ★ ★
For those focused on ethical consumption, this oatmeal might fall short in terms of organic certification, but it still offers a gluten-free and kosher option that's packed with nutrients.
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