Imagine waking up to a breakfast that not only satisfies your sweet tooth but also fuels your day. Oats Overnight S'mores does just that, with its high protein content and heart-healthy recipe. This review dives into why it's a great choice for gym goers and health enthusiasts alike.
Oats Overnight S'mores, High Protein Oatmeal, 8 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein Content
With 22g of protein per serving, this oatmeal is a powerhouse for muscle health, meeting a significant portion of daily protein needs. -
Low Sodium and Heart Healthy
Contains only 150mg of sodium per serving, promoting heart health by staying within recommended limits for a low-sodium diet. -
Digestive Health Support
Provides 6g of dietary fiber, aiding in digestive health and aligning with daily intake recommendations.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Gym EnthusiastsPerfect for those looking to fuel their workouts with a high-protein, easy-to-prepare breakfast. |
Flavor AdventurersThose seeking bold or exotic flavors might find the S'mores variant less thrilling compared to other available options. |
Health-Conscious Office WorkersAn excellent choice for busy professionals seeking a quick, nutritious meal to start their day. |
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Heart Health Focused IndividualsIdeal for people monitoring their sodium intake for cardiovascular health. |
Who Should Buy?
| suitability |
|---|
Gym EnthusiastsPerfect for those looking to fuel their workouts with a high-protein, easy-to-prepare breakfast. |
Health-Conscious Office WorkersAn excellent choice for busy professionals seeking a quick, nutritious meal to start their day. |
Heart Health Focused IndividualsIdeal for people monitoring their sodium intake for cardiovascular health. |
Flavor AdventurersThose seeking bold or exotic flavors might find the S'mores variant less thrilling compared to other available options. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product provides 300 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Contains 6g of total fat with 2g saturated fat. This is within a reasonable range, but monitoring saturated fat intake is advised by the USDA.
- Cholesterol: At 30mg per serving, it is within the limits recommended by the American Heart Association and FDA.
- Protein: High in protein with 22g per serving, meeting a significant portion of daily protein needs as per WHO and USDA recommendations.
- Carbohydrate: Contains 43g of carbohydrates, including 6g of dietary fiber and 8g of sugars. The fiber content is beneficial for digestive health.
- Sugars: 8g of sugars, with 2g added sugars. This is moderate and aligns with FDA guidelines to limit added sugar intake.
- Sodium: 150mg of sodium per serving, which is relatively low and aligns with FDA and WHO recommendations for a low-sodium diet.
- Fiber: Provides 6g of dietary fiber per serving, contributing to the daily fiber intake recommended by the USDA and EFSA.
- Vitamins: Contains iron and calcium, though the amounts are not high, they still contribute to daily values as per FDA recommendations.
- Calcium: At 130mg per serving, it provides 10% of the daily recommended intake according to the FDA, supporting bone health.
- Iron: Contains 2mg of iron per serving, contributing to the daily iron requirements suggested by the FDA, which is important for preventing anemia.
Product Evaluation
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Product Details
Ingredients
Whole Grain Rolled Oats, Whey Protein Concentrate, Marshmallow Bits (Sugar, Corn Starch, Dextrose, Hydrogenated Soybean Oil, Rice Syrup, Natural Flavour), Cocoa, Himalayan Pink Salt, Monk FruitNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Pouch (80g) |
| Servings Per Container | 1 |
| Calories | 300kcal |
| Total Fat | 6g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 30mg |
| Sodium | 150mg |
| Total Carbohydrate | 43g |
| Dietary Fiber | 6g |
| Total Sugars | 8g |
| Added Sugars | 2g |
| Protein | 22g |
| Vitamin D | 0mcg |
| Calcium | 130mg |
| Iron | 2mg |
| Potassium | 260mg |
AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★
While the Oats Overnight S'mores scores high on protein and digestive health, its moderate caloric content and flavor complexity could be improved. It's a solid choice for fitness enthusiasts looking for a balanced, nutritious start to their day.
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