Oats Overnight - Strawberries & Cream, 20g Protein, 8 Pack
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What Stands Out
Who Should Buy
Nutritionists' Take
Buyers' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
Oats Overnight offers a robust nutritional profile with 20g of protein and 7g of fiber per serving, making it an excellent choice for muscle and digestive health. -
Low Sodium Content
With only 135mg of sodium per serving, this breakfast option is ideal for maintaining healthy blood pressure levels, aligning with FDA and WHO guidelines. -
Heart-Healthy Option
Containing only 40mg of cholesterol, this product supports a heart-healthy diet, staying well within the daily recommended intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious Early RisersPerfect for those who seek a quick yet nutritious start to their day, packing 20g of protein and high fiber. |
Vitamin SeekersNot suitable for those looking to boost their vitamin intake, as it lacks significant amounts of essential vitamins. |
Heart Health Focused IndividualsIdeal for people monitoring their cholesterol and sodium intake, supporting cardiovascular health. |
Who Should Buy?
| suitability |
|---|
Health-Conscious Early RisersPerfect for those who seek a quick yet nutritious start to their day, packing 20g of protein and high fiber. |
Heart Health Focused IndividualsIdeal for people monitoring their cholesterol and sodium intake, supporting cardiovascular health. |
Vitamin SeekersNot suitable for those looking to boost their vitamin intake, as it lacks significant amounts of essential vitamins. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 280 calories per serving, which is about 14% of the FDA's daily recommended intake of 2000 calories for an average adult. This makes it a moderate caloric meal option suitable for breakfast.
- Fat: Total fat content is 5g per serving, with 1.5g saturated fat. The FDA recommends a daily intake of less than 78g of total fat and 20g of saturated fat based on a 2000 calorie diet, making this product a low-fat option.
- Cholesterol: The cholesterol content is 40mg per serving, which falls within the FDA's recommendation of less than 300mg per day, making it relatively heart-friendly.
- Protein: Each serving provides 20g of protein, which is substantial in contributing towards the daily protein requirement of 50g as per the USDA, especially beneficial for muscle repair and growth.
- Carbohydrate: Contains 41g of carbohydrates, including 7g of dietary fiber. This represents a good source of energy and fiber, aligning well with the FDA's recommendation of 300g and 28g per day respectively.
- Sugars: There are 9g of total sugars, including 2g of added sugars. This is low compared to the FDA's recommendation of limiting added sugar to less than 50g per day.
- Sodium: With 135mg of sodium, this product is low in sodium, helping to maintain healthy blood pressure levels as per FDA and WHO guidelines.
- Fiber: The dietary fiber content is 7g per serving, making up 25% of the daily value. This is beneficial for digestive health and metabolism.
- Vitamins: Contains 10% of the daily value for calcium and 15% for iron but lacks significant amounts of other essential vitamins like Vitamin D.
- Calcium: At 150mg per serving, it provides a moderate amount of calcium, contributing to bone health.
- Iron: Contains 2.6mg of iron per serving, aiding in the prevention of anemia and supporting overall health.
- Potassium: Contains 280mg of potassium, contributing to blood pressure regulation and cardiovascular health.
Buyers' Take
Summary of reviews from buyers
- Sentiment: Overall, the product has a high customer satisfaction with an average rating of 4.5 out of 5 stars.
- The Good: High protein and fiber content, gluten-free, easy preparation.
Product Evaluation
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Product Details
Ingredients
Whole grain oats, Real strawberries, Maple sugar, Chia seeds, Flaxseed, Himalayan pink salt, ProteinNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 76g |
| Servings Per Container | 1 |
| Calories | 280kcal |
| Total Fat | 5g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 40mg |
| Sodium | 135mg |
| Total Carbohydrate | 41g |
| Dietary Fiber | 7g |
| Total Sugars | 9g |
| Added Sugars | 2g |
| Protein | 20g |
| Vitamin D | 0mcg |
| Calcium | 150mg |
| Iron | 2.6mg |
| Potassium | 280mg |
Key Features
| Nutritional Profile | High-fiber, Protein-rich, Low Sodium |
| Wellness Benefits | Digestive Health, Muscle Health |
| Texture Taste | Creamy |
| Preparation Type | Overnight |
AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
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