Amidst a sea of nut-based spreads, Oat Haus Organic Original Granola Butter stands out with its unique blend of spices and allergen-free ingredients. This review delves into its creamy texture, rich flavor, and the suitability for various dietary needs.
Oat Haus Organic Original Granola Butter, 12 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Allergen-Free and Nutritional Balance
Oat Haus Granola Butter caters to dietary restrictions with its nut-free, gluten-free, and allergen-free profile. It offers a balanced nutritional intake with moderate calories and low sodium, ideal for heart health. -
Rich Flavor and Creamy Texture
The creamy texture and unique blend of spices like cinnamon, cardamom, and ginger provide a rich, indulgent flavor. This makes it a delightful alternative to traditional nut butters. -
Low Sodium and Heart Health
With only 35mg of sodium per serving, this granola butter promotes cardiovascular health, making it a standout choice for those managing sodium intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Focused BuyersIndividuals managing blood pressure or cardiovascular health will find the low sodium content of this granola butter beneficial. |
Low-Fat Diet FollowersDue to its higher saturated fat content, it may not be the best option for those strictly managing their fat intake. |
Dietary Restricted IndividualsPerfect for consumers with nut allergies or those following strict gluten-free diets, ensuring safety without compromising on taste. |
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Flavor EnthusiastsThose who enjoy a rich, spiced flavor profile will appreciate the unique taste that comes from the blend of allspice, cardamom, and ginger. |
Who Should Buy?
| suitability |
|---|
Heart Health Focused BuyersIndividuals managing blood pressure or cardiovascular health will find the low sodium content of this granola butter beneficial. |
Dietary Restricted IndividualsPerfect for consumers with nut allergies or those following strict gluten-free diets, ensuring safety without compromising on taste. |
Flavor EnthusiastsThose who enjoy a rich, spiced flavor profile will appreciate the unique taste that comes from the blend of allspice, cardamom, and ginger. |
Low-Fat Diet FollowersDue to its higher saturated fat content, it may not be the best option for those strictly managing their fat intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 12g per serving, with 4.5g of saturated fat. The saturated fat content is 23% of the daily value, which is relatively high as per USDA recommendations to limit saturated fat intake.
- Cholesterol: Cholesterol content is 0mg, aligning well with recommendations to keep cholesterol intake as low as possible for heart health.
- Protein: Contains 2g of protein per serving, which is lower than the WHO and USDA recommendations for daily protein intake.
- Carbohydrate: Total carbohydrates are 14g per serving, which is moderate and can be a part of a balanced diet.
- Sugars: Contains 4g of sugars, all of which are added sugars. This should be consumed in moderation according to FDA guidelines.
- Sodium: Sodium content is 35mg per serving, very low and well below the FDA and WHO recommendations for maximum daily intake, making it a good choice for cardiovascular health.
- Fiber: Contains 2g of dietary fiber per serving, contributing to 7% of the daily value. This is beneficial for digestion and metabolism.
- Vitamins: The product does not contain significant amounts of vitamins based on the provided nutritional label.
- Calcium: Contains 2% of the daily value for calcium, which is relatively low but still contributes to bone health.
- Iron: Contains 4% of the daily value for iron, which is beneficial for preventing anemia.
- Potassium: Contains 2% of the daily value for potassium, which is low but contributes to managing blood pressure.
- Additives: No preservatives or artificial additives are used, aligning with FDA guidelines on food additives.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Visual Appeal |
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| Brand Reputation |
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| Flavor Complexity |
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| Allergen Free |
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Product Details
Ingredients
GLUTEN-FREE OATS, SUNFLOWER OIL, MAPLE SYRUP, COCONUT OIL, CINNAMON, ROSEMARY EXTRACT, SALT, ALLSPICE, CARDAMOM, GINGERNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 tbsp (32g) |
| Servings Per Container | 11 |
| Calories | 170kcal |
| Total Fat | 12g |
| Saturated Fat | 4.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 35mg |
| Total Carbohydrate | 14g |
| Dietary Fiber | 2g |
| Total Sugars | 4g |
| Protein | 2g |
| Vitamin D | 0% |
| Calcium | 2% |
| Iron | 4% |
| Potassium | 2% |
Key Features
| Allergens | Gluten |
| Texture Taste | Creamy, Sweet, Spicy |
| Nutritional Profile | Organic, Vegan |
| Dietary Restriction | Gluten-free, Nut-free, Allergen-Free, No Artificial Additives |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the allergen-free and nutritionally balanced nature of Oat Haus Granola Butter, aligning with her values of health and minimal environmental impact. She rates it highly for its ethical sourcing and flavor complexity, making it a top pick for eco-conscious consumers.
| Brand Reputation | Allergen Free |
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The Health-Conscious Baker ★ ★ ★ ★
WholesomeWheat Lindsay finds the product's allergen-free quality commendable but notes its lower protein content and moderate flavor complexity. She suggests it could benefit from a richer texture to appeal more to home bakers looking for versatile ingredients.
| Nutritional Balance | Flavor Complexity | Allergen Free |
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The DIY Craftsman ★ ★ ★ ★
CraftyCreator Alex appreciates the product's visual appeal and ethical brand reputation. However, he notes the nutritional balance could be improved to better meet the health needs of DIY enthusiasts and eco-conscious consumers.
| Nutritional Balance | Flavor Complexity |
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The Health-Conscious Foodie ★ ★ ★
WholeGrain Becky praises the allergen-free aspect but is concerned about the high saturated fat content. She suggests that those with strict dietary restrictions might find it useful, although it falls short in nutritional complexity.
| Nutritional Balance | Flavor Complexity | Visual Appeal | Allergen Free |
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The Indulgent Connoisseur ★ ★ ★
Decadent Dan enjoys the flavor complexity and visual appeal but feels the health and taste aspects could be better balanced to meet the expectations of gourmet enthusiasts seeking both luxury and wellness.
| Brand Reputation | Flavor Complexity | Visual Appeal |
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