Imagine starting your day with a bowl of Uncle Sam Original Wheat Berry Flakes Cereal. This high-fiber, low-sugar cereal supports not just your digestive health but also your heart. Ideal for diabetics and health-conscious eaters, its crunchy texture and robust nutritional profile make it a smart choice for a wholesome breakfast.
Uncle Sam Original Wheat Berry Flakes Cereal, 10 Oz (12 Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance
Uncle Sam Wheat Berry Flakes boasts a high fiber content with 10g per serving, promoting excellent digestive health and aiding in weight management. -
Heart Health
With 0mg cholesterol and only 0.5g of saturated fat, this cereal supports heart health, aligning with AHA recommendations for a heart-healthy diet. -
Diabetic Friendly
Containing only 1g of sugar per serving, this product is an excellent choice for those managing diabetes, offering a tasty, low-sugar breakfast option.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersFor those looking to maintain or start a health-conscious diet, this cereal offers a balanced nutritional profile with high fiber and low sugar. |
Flavor AdventurersIndividuals who enjoy experimenting with different flavors might find the single 'Original' flavor of Uncle Sam Cereal less appealing. |
Heart Health Focused IndividualsAnyone focusing on heart health will find this cereal beneficial due to its low cholesterol and saturated fat content. |
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Diabetics Seeking Tasty OptionsDiabetics will appreciate the low sugar content, making it a safe and enjoyable part of their diet. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersFor those looking to maintain or start a health-conscious diet, this cereal offers a balanced nutritional profile with high fiber and low sugar. |
Heart Health Focused IndividualsAnyone focusing on heart health will find this cereal beneficial due to its low cholesterol and saturated fat content. |
Diabetics Seeking Tasty OptionsDiabetics will appreciate the low sugar content, making it a safe and enjoyable part of their diet. |
Flavor AdventurersIndividuals who enjoy experimenting with different flavors might find the single 'Original' flavor of Uncle Sam Cereal less appealing. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 220 kcal per serving, which is moderate and can fit well into a balanced diet. It aligns with the FDA's general guidance of a 2000 calorie daily intake.
- Fat: Total fat content is 6g per serving, with very low saturated fat at 0.5g. This is in line with USDA recommendations for low saturated fat intake to support heart health.
- Cholesterol: Contains 0mg of cholesterol, beneficial for maintaining heart health within the AHA and FDA's recommended limits.
- Protein: Provides 8g of protein per serving, contributing to the daily protein intake as suggested by WHO and USDA.
- Carbohydrate: Total carbohydrates are 46g per serving, including 10g of dietary fiber and only 1g of sugar. This makes it a good choice for managing blood sugar levels.
- Sugars: Very low in sugars with only 1g per serving, which is significantly below the FDA's recommendation to limit added sugars.
- Sodium: Contains 140mg of sodium per serving, which is 6% of the FDA's daily value. This is moderate and suitable for maintaining healthy blood pressure.
- Fiber: High in dietary fiber at 10g per serving, which is 36% of the FDA's daily value. This is excellent for digestive health and can help in managing weight.
- Vitamins: Contains 20% of the daily value for iron, supporting the FDA's recommendation for iron intake.
- Calcium: Provides 4% of the daily value for calcium, which is beneficial for bone health but not a significant source.
- Potassium: Contains 8% of the daily value for potassium, which is beneficial for maintaining healthy blood pressure.
- Magnesium: Magnesium content is not specified, but it is typically beneficial for muscle and nerve function.
Product Evaluation
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Product Details
Ingredients
Whole Grain Wheat, Salt, Whole Flaxseed, Malt BarleyNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 3/4 cup (60g) |
| Servings Per Container | 5 |
| Calories | 220kcal |
| Total Fat | 6g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 140mg |
| Total Carbohydrate | 46g |
| Dietary Fiber | 10g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 8g |
| Vitamin D | 0mg |
| Calcium | 40mg |
| Iron | 3.5mg |
| Potassium | 330mg |
| Magnesium | Not specified |
Key Features
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
Uncle Sam Cereal is a top choice for fitness enthusiasts. With its high fiber, low sugar, and excellent digestive health benefits, it aligns well with a health-focused diet. The texture is satisfyingly crunchy, making it not just healthy but also enjoyable.
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