Amidst the myriad of breakfast options, Nature's Path Organic Pumpkin Seed + Flax Granola stands out. This granola not only supports heart and digestive health with its low cholesterol and high fiber content but also caters to eco-conscious and plant-based diets with its organic, non-GMO ingredients.
Nature's Path Pumpkin Seed + Flax Granola, 24.7 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Health Focus
This granola is crafted with heart health in mind, featuring zero cholesterol and a moderate fat content that supports a balanced diet without compromising taste. -
Digestive Health Enhancement
Each serving offers 5 grams of dietary fiber, aiding in digestive health and potentially reducing heart disease risks, making it an excellent choice for health-conscious consumers. -
Low Sodium, High Flavor
With only 45mg of sodium per serving, this granola supports healthy blood pressure levels while delivering a satisfying blend of pumpkin, flax, and cinnamon flavors.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersPerfect for individuals focusing on heart and digestive health, seeking tasty yet nutritious breakfast options. |
Low Sugar DietersNot suitable for those strictly managing their sugar intake due to its higher levels of added sugars. |
Eco-Friendly ShoppersAppeals to those prioritizing organic, non-GMO food sources with minimal environmental impact. |
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Plant-Based EatersA great choice for vegans and vegetarians, offering a substantial amount of plant-based protein and fiber. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersPerfect for individuals focusing on heart and digestive health, seeking tasty yet nutritious breakfast options. |
Eco-Friendly ShoppersAppeals to those prioritizing organic, non-GMO food sources with minimal environmental impact. |
Plant-Based EatersA great choice for vegans and vegetarians, offering a substantial amount of plant-based protein and fiber. |
Low Sugar DietersNot suitable for those strictly managing their sugar intake due to its higher levels of added sugars. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 260kcal per serving, which is reasonable for a granola considering a typical adult diet of about 2000 kcal/day.
- Fat: Total fat is 10g per serving, with 1.5g saturated. It's within moderate limits for a balanced diet.
- Cholesterol: Contains 0mg, which is beneficial for heart health.
- Protein: Provides 6g per serving, contributing to the daily protein intake, especially for a plant-based option.
- Carbohydrate: Total carbohydrates are 37g, with 5g fiber. The 10g of sugars, including 9g added sugars, should be consumed in moderation.
- Sodium: At 45mg per serving, it is low in sodium, which is good for maintaining healthy blood pressure.
- Fiber: Contains 5g of fiber, contributing to digestive health and potentially lowering the risk of heart disease.
- Vitamins: Low in most vitamins, including 0mcg of Vitamin D.
- Calcium: Provides 30mg of calcium, which is 2% of the daily value, supporting bone health.
- Iron: Contains 2mg of iron, contributing to the daily iron needs, especially for vegetarians.
- Potassium: Contains 180mg of potassium, which is beneficial for blood pressure control.
Product Evaluation
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Product Details
Ingredients
Organic whole grain rolled oats, organic cane sugar, organic soy oil, organic brown rice flour, organic pumpkin seeds, organic flax seeds, organic oat syrup solids (organic oat syrup solids, tocopherols), sea salt, organic molasses, organic cinnamonNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 3/4 cup cereal (55g) |
| Servings Per Container | About 12 servings per container |
| Calories | 260kcal |
| Total Fat | 10g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 45mg |
| Total Carbohydrate | 37g |
| Dietary Fiber | 5g |
| Total Sugars | 10g |
| Added Sugars | 9g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 2mg |
| Potassium | 180mg |
AI Evaluators' Take ✨
The Luxury Lifestyle Lover ★ ★ ★ ★
LuxeLucy finds the granola's high brand reputation and moderate flavor complexity appealing, making it a luxurious yet health-conscious choice for discerning palates.
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The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan appreciates the granola's balanced flavor and texture, though he notes it's not ideal for those strictly watching calorie intake.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily values the granola's vegan ingredients but is concerned about the lack of allergen-free certification, making it less suitable for all dietary restrictions.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana praises the product's commitment to ethical sourcing and organic ingredients, though notes a need for improvement in allergen transparency.
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The Gourmet Voyager ★ ★ ★ ★
Epicurean Elliot enjoys the sophisticated blend of flavors and textures, ideal for those who appreciate gourmet, health-conscious travel snacks.
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