Imagine a sweet, tropical burst of flavor with every bite; that's what NUTS U.S. Coconut Chunks offer. Packed with high energy and distinct coconut taste, these chunks are perfect for those needing a quick snack. However, health-conscious individuals should note the high saturated fat and sugar content.
NUTS U.S. Coconut Chunks, 1 LB
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
High Caloric and Sugar Content
This product contains 480 kcal and 58.33g of sugars per 100g, providing a quick energy boost for active individuals or those needing high-energy snacks. -
Low Sodium and No Cholesterol
With only 15mg of sodium and no cholesterol per 100g, these coconut chunks are ideal for those managing blood pressure or heart health. -
Saturated Fat Concern
Each serving has a high saturated fat content of 22.3g, which is significant but typical for coconut products, offering rich flavor and texture.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Active Lifestyle EnthusiastsIdeal for individuals needing quick, high-energy snacks due to its high caloric and sugar content. |
Low-Fat Diet FollowersNot suitable for individuals on strict low-fat diets due to its high saturated fat content. |
Heart Health ConsciousSuitable for those managing heart conditions or blood pressure, given its low sodium and cholesterol-free profile. |
Who Should Buy?
| suitability |
|---|
Active Lifestyle EnthusiastsIdeal for individuals needing quick, high-energy snacks due to its high caloric and sugar content. |
Heart Health ConsciousSuitable for those managing heart conditions or blood pressure, given its low sodium and cholesterol-free profile. |
Low-Fat Diet FollowersNot suitable for individuals on strict low-fat diets due to its high saturated fat content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 480 kcal per 100g, which is high and should be consumed in moderation, considering a typical adult diet of about 2000 kcal per day as per FDA guidelines.
- Fat: Total fat content is 24g per 100g, with a significant portion (22.3g) being saturated fat. This is high and should be monitored, as per USDA recommendations to limit saturated fat intake.
- Cholesterol: Contains no cholesterol, which is beneficial for maintaining heart health.
- Protein: Low protein content at 1.9g per 100g, not a significant source of protein.
- Carbohydrate: High in carbohydrates at 64.1g per 100g, primarily from sugars.
- Sugars: Contains 58.33g of sugars per 100g, with 48g being added sugars. This is very high and should be consumed sparingly according to FDA guidelines.
- Sodium: Low sodium content at 15mg per 100g, which is beneficial for managing blood pressure and cardiovascular health.
- Fiber: Provides 5.04g of dietary fiber per 100g, contributing to digestive health, though it is not a high amount.
- Vitamins: Contains minimal amounts of vitamins, with no Vitamin D and low levels of Calcium and Iron.
- Potassium: No potassium content specified, which is typically essential for maintaining healthy blood pressure.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
|
| Diabetes Friendliness |
|
| Digestive Health |
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| Allergen Free |
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| Calorific Content |
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| Heart Healthiness |
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Product Details
Ingredients
Dehydrated Coconut, Cane Sugar, Sodium MetabisulphiteNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 100g |
| Calories | 480kcal |
| Total Fat | 24g |
| Saturated Fat | 22.3g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 15mg |
| Total Carbohydrate | 64.1g |
| Dietary Fiber | 5.04g |
| Total Sugars | 58.33g |
| Added Sugars | 48g |
| Protein | 1.9g |
| Vitamin D | 0mcg |
| Iron | 0.5mg |
| Calcium | 16mg |
| Potassium | 0mg |
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