In a world where snacking can often derail a healthy diet, Bob's Red Mill Flaked Coconut emerges as a guilt-free option. This unsweetened coconut flake is celebrated for its minimal sugar content and commendable fiber contribution, making it a smart choice for the health-conscious. It's also praised for being heart-friendly due to its cholesterol-free and sodium-free nature.
Bob's Red Mill Flaked Coconut, 10 oz Pack of 4
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Fiber Content
Bob's Red Mill Flaked Coconut offers 3g of dietary fiber per serving, contributing to digestive health and fulfilling about 11% of the daily fiber intake recommendation. -
Heart-Healthy Option
This product is cholesterol-free and sodium-free, making it an excellent option for those looking to maintain a heart-healthy diet. -
Low Sugar and Non-GMO
With only 1g of sugar per serving and no added sugars, coupled with its Non-GMO Project Verification, this coconut flake is ideal for health-conscious consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersWith its moderate calorie content and low sugar, Bob's Red Mill Flaked Coconut is perfect for those seeking a healthy snack option. |
High Protein Diet FollowersWith only 1g of protein per serving, this product is not suitable for those who require high protein intake in their diet. |
Heart Health AdvocatesIndividuals focused on maintaining or improving heart health will find the cholesterol-free and sodium-free aspects of this product particularly appealing. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersWith its moderate calorie content and low sugar, Bob's Red Mill Flaked Coconut is perfect for those seeking a healthy snack option. |
Heart Health AdvocatesIndividuals focused on maintaining or improving heart health will find the cholesterol-free and sodium-free aspects of this product particularly appealing. |
High Protein Diet FollowersWith only 1g of protein per serving, this product is not suitable for those who require high protein intake in their diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 100 kcal per serving, this product can be a moderate snack option, aligning with general daily calorie intake recommendations.
- Fat: Contains 8g of total fat, with 8g of saturated fat per serving, which is high. Saturated fat should be consumed in moderation according to USDA guidelines.
- Cholesterol: Cholesterol-free, beneficial for maintaining a heart-healthy diet.
- Protein: Low in protein with only 1g per serving, which is minimal compared to the daily intake recommendations.
- Carbohydrate: Contains 5g of carbohydrates per serving, with 3g of dietary fiber, making it a good source of fiber.
- Sugars: Low in sugars, with only 1g per serving and no added sugars.
- Sodium: Sodium-free, which is excellent for maintaining healthy blood pressure levels.
- Fiber: Contains 3g of dietary fiber per serving, contributing to digestive health and fulfilling around 11% of the daily fiber intake recommendation.
- Vitamins: Does not provide significant amounts of vitamins.
- Calcium: Contains minimal calcium, not a significant source for bone health.
- Iron: Minimal iron content, not a significant source for daily iron requirements.
- Potassium: Provides 108mg of potassium per serving, contributing slightly to the daily potassium intake recommendation.
- Additives: Free from additives, aligning with clean eating preferences.
- Allergens: Contains tree nuts and soy, which are common allergens.
Product Evaluation
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Product Details
Ingredients
CoconutNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 19 servings per container |
| Serving Size | 1/4 cup (15g) |
| Calories | 100kcal |
| Total Fat | 8g |
| Saturated Fat | 8g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 5g |
| Dietary Fiber | 3g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 1mg |
| Iron | 0mg |
| Potassium | 108mg |
Key Features
| Nutritional Profile | Grain-free, Paleo, Non-GMO |
| Dietary Preference | Paleo |
| Environmental Impact | Fair Trade Certified |
| Food Source | Non-GMO |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates Bob's Red Mill for its commitment to non-GMO ingredients and minimal packaging waste. She rates it highly for its ethical sourcing and brand reputation, making it a top choice for eco-conscious consumers.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily finds the product moderately aligned with her criteria, particularly noting its low allergen profile and diabetes friendliness. However, she notes the lack of significant flavor complexity.
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The Family-Friendly Reviewer ★ ★ ★
MomBlogger Linda values the product's fiber content and minimal packaging waste, though she notes its allergen components (tree nuts and soy) could be a concern for families with allergies.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay sees potential in this coconut flake for bakers focusing on health, appreciating its low caloric content and diabetes friendliness, though she notes the flavor complexity could be improved.
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The Health-Conscious Foodie ★ ★ ★
WholeGrain Becky appreciates the product's low sugar and non-GMO status, but finds the overall flavor profile lacking, which might not appeal to those looking for richer tastes.
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