Dive into the world of Nature's Path Organic Heritage Flakes Cereal, a choice that blends health with sustainability. This review unpacks its nutritional merits, organic credentials, and how it stands up to alternatives in the market.
Nature's Path Organic Heritage Flakes Cereal, 13.25 Ounce (6 Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Low Fat & Cholesterol-Free
With just 1g of total fat and zero cholesterol, Nature's Path Organic Heritage Flakes Cereal supports cardiovascular health, aligning with health guidelines. -
High Fiber Content
Offering 5g of dietary fiber per serving, this cereal aids in digestion and metabolism, meeting 18% of the recommended daily intake. -
Nutritional Balance
The cereal's balanced nutritional profile with a moderate calorie count and beneficial iron content makes it a healthy breakfast choice.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focusing on a balanced diet will find the cereal's low fat and high fiber content ideal for maintaining good health. |
Gluten Intolerant ConsumersDue to its wheat content, this cereal is not suitable for those with gluten allergies or celiac disease. |
Eco-Friendly ShoppersShoppers prioritizing sustainability will appreciate the organic farming and ethical sourcing practices associated with this cereal. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focusing on a balanced diet will find the cereal's low fat and high fiber content ideal for maintaining good health. |
Eco-Friendly ShoppersShoppers prioritizing sustainability will appreciate the organic farming and ethical sourcing practices associated with this cereal. |
Gluten Intolerant ConsumersDue to its wheat content, this cereal is not suitable for those with gluten allergies or celiac disease. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The cereal contains 120 calories per serving, which is moderate and can fit well within a daily calorie intake based on a 2000 calorie diet as per FDA guidelines.
- Fat: With 1g of total fat and 0g of saturated fat, this cereal is low in fat, aligning with USDA recommendations for a healthy diet.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for cardiovascular health as per American Heart Association guidelines.
- Protein: Provides 4g of protein per serving, which is a good source, though not high. It contributes to the daily protein intake recommended by WHO and USDA.
- Carbohydrate: Contains 24g of carbohydrates, which is moderate. The types of carbohydrates are not specified.
- Sugars: Includes 4g of sugars, of which 0g are added. This is low and aligns with FDA guidelines on sugar intake.
- Sodium: Contains 130mg of sodium, which is relatively low and within the FDA's recommended daily intake limits for sodium.
- Fiber: Provides 5g of dietary fiber per serving, which is beneficial for digestion and metabolism, meeting about 18% of the daily recommended intake by USDA and EFSA.
- Iron: Contains 8% of the daily value for iron per serving, which is a good contribution towards the daily iron requirement for preventing anemia as per FDA guidelines.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
|
| Nutritional Balance |
|
| Price Affordability |
|
| Flavor Complexity |
|
| Visual Appeal |
|
| Value for Money |
|
| Brand Reputation |
|
| Texture |
|
| EnvironmentalImpact |
|
| Flavor Balance |
|
| Authenticity |
|
Product Details
Ingredients
Organic KAMUT khorasan wheat flour, organic wheat bran, organic whole wheat meal, organic cane sugar, organic whole oat flour, organic spelt flour, organic barley flour, organic whole millet, organic barley malt extract, organic quinoa, sea salt, organic honeyNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 3/4 cup (30g) |
| Servings Per Container | 1 |
| Calories | 120kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 130mg |
| Total Carbohydrate | 24g |
| Dietary Fiber | 5g |
| Total Sugars | 4g |
| Protein | 4g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 8% |
Key Features
| Nutritional Profile | High-fiber, Low Sugar, Low Fat, Whole grain |
| Environmental Impact | Organic Farming Nature's Path is dedicated to organic farming and sustainability, leading to a high rating for environmental impact. |
| Wellness Benefits | Digestive Health |
| Texture Taste | Crunchy, Nutty |
AI Evaluators' Take ✨
The Culinary Creator ★ ★ ★ ★ ★
ChefCraftedDiana appreciates the cereal's crunchy texture and flavor balance, highlighting its suitability for culinary enthusiasts looking for a wholesome breakfast option.
| Flavor Complexity | Visual Appeal | Flavor Balance | Texture | Authenticity |
|
|
|
|
|
|
| Flavor Complexity |
|
| Visual Appeal |
|
| Flavor Balance |
|
| Texture |
|
| Authenticity |
|
The BBQ Pitmaster ★ ★ ★ ★ ★
SmokeyJoe Dan finds the cereal's nutritional balance and brand reputation appealing, making it a reliable choice for health-conscious BBQ fans.
| Flavor Complexity | Brand Reputation | Flavor Balance | Texture | Authenticity |
|
|
|
|
|
|
| Flavor Complexity |
|
| Brand Reputation |
|
| Flavor Balance |
|
| Texture |
|
| Authenticity |
|
The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily values the cereal's organic ingredients and environmental impact, though notes its allergen content could be a concern for some.
| Allergen Free | Flavor Complexity | Nutritional Balance | Brand Reputation | Flavor Balance | Value for Money | Authenticity | Texture |
|
|
|
|
|
|
|
|
|
| Allergen Free |
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Brand Reputation |
|
| Flavor Balance |
|
| Value for Money |
|
| Authenticity |
|
| Texture |
|
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana praises the cereal for its ethical sourcing and organic certification, aligning perfectly with the preferences of sustainability advocates.
| Allergen Free | Brand Reputation | Flavor Balance | Authenticity |
|
|
|
|
|
| Allergen Free |
|
| Brand Reputation |
|
| Flavor Balance |
|
| Authenticity |
|
The Gourmet Voyager ★ ★ ★ ★
Epicurean Elliot enjoys the authentic and balanced flavors of the cereal, ideal for travelers seeking a nutritious and tasty breakfast.
| Flavor Complexity | Visual Appeal | Flavor Balance | Texture | Authenticity |
|
|
|
|
|
|
| Flavor Complexity |
|
| Visual Appeal |
|
| Flavor Balance |
|
| Texture |
|
| Authenticity |
|
More Products You May Like
Kix Whole Grain Crispy Corn Cereal, 18 oz
Kix Whole Grain Breakfast Cereal offers a similar low-fat profile but with a higher iron content, making it a strong contender for those focusing on blood health.
Read Review
Kashi GO Cold Breakfast Cereal, 8.19lb (10 Boxes)
Kashi GO Cold Breakfast Cereal is rich in protein and fiber, offering a robust alternative for those seeking a filling, nutritious start to their day.
Read Review
Blueberry Chex Cereal, Gluten Free, 12 OZ
Blueberry Chex Cereal, while gluten-free and rich in various vitamins, provides a fruit-flavored alternative with a higher sugar content.
Read ReviewFeatured In
Choosing the Right Cold Cereal: A Buyer's Guide
Discover how to choose the best cold cereal for your dietary needs and taste preferences.
Kosher Breakfast Cereals: A Health-Conscious Choice
Discover the best kosher breakfast cereals tailored to meet dietary laws and personal health preferences.
Choosing the Right Preservative-Free Breakfast Cereal
Explore our guide to choosing the best preservative-free breakfast cereals tailored to dietary preferences and health benefits.
Choosing the Right Breakfast Cereal for Digestive Health
Discover how to choose breakfast cereals that support digestive health, including high-fiber and gluten-free options.
Organic and Healthy Breakfast Cereals Buying Guide
Explore our guide on choosing the best organic and healthy breakfast cereals that fit your dietary and ethical preferences.
Crunchy Cold Cereals: A Buyer's Guide to Breakfast Delights
Explore our guide on choosing the best crunchy cold cereals, whether you're looking for vitamin enrichment, allergen-free options, or delightful flavors.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.