Imagine starting your day with a bowl of Blueberry Chex Cereal, where each spoonful bursts with the essence of blueberries and delivers essential nutrients. This review dives into its health benefits, such as being low in fat and cholesterol-free, while also highlighting concerns over its sugar content.

Blueberry Chex Cereal, Gluten Free, 12 OZ

Blueberry Chex Cereal, Gluten Free, 12 OZ

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Rich in Essential Vitamins
    Blueberry Chex Cereal is packed with a variety of vitamins, including B vitamins and Vitamin D, crucial for maintaining overall health. This makes it an excellent choice for a nutritious start to the day.
  • Low Fat and Cholesterol Free
    With only 1.5g of fat and 0mg cholesterol per serving, this cereal supports heart health and aligns with dietary guidelines for reduced fat intake, making it a heart-friendly breakfast option.
  • Gluten-Free with Blueberry Flavor
    Catering to dietary restrictions, this cereal is gluten-free and infused with natural blueberry flavor, offering a delicious and safe option for those with gluten sensitivities.

Who Should Buy?

Suitable for Not Suitable for
Heart Health Focused Individuals Perfect for those looking to maintain or improve cardiovascular health due to its low fat and cholesterol-free profile.
Sugar-Conscious Dieters Due to its higher added sugar content, it may not be suitable for those strictly managing their sugar intake.
Gluten-Sensitive Cereal Lovers Those with gluten intolerance will appreciate the gluten-free nature combined with the delightful blueberry flavor.
Vitamin Seekers Individuals aiming to boost their vitamin intake can benefit from the wide range of vitamins, including B vitamins and Vitamin D.

Who Should Buy?


suitability
Heart Health Focused Individuals Perfect for those looking to maintain or improve cardiovascular health due to its low fat and cholesterol-free profile.
Gluten-Sensitive Cereal Lovers Those with gluten intolerance will appreciate the gluten-free nature combined with the delightful blueberry flavor.
Vitamin Seekers Individuals aiming to boost their vitamin intake can benefit from the wide range of vitamins, including B vitamins and Vitamin D.
Sugar-Conscious Dieters Due to its higher added sugar content, it may not be suitable for those strictly managing their sugar intake.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The cereal provides 170 kcal per serving, which is moderate and can be a part of a balanced breakfast.
  • Fat: Low in total fat with 1.5g per serving, aligning with healthy dietary recommendations.
  • Cholesterol: Contains no cholesterol, beneficial for maintaining heart health.
  • Protein: Provides 3g of protein per serving, which is relatively low but typical for a cereal.
  • Carbohydrate: Total carbohydrates are 37g per serving, with 3g of dietary fiber and 12g of sugars, including 10g of added sugars.
  • Sodium: Contains 170mg of sodium per serving, which is reasonable but contributes to daily sodium intake.
  • Fiber: Contains 3g of dietary fiber per serving, contributing to digestive health.
  • Vitamins: Rich in various vitamins including B vitamins, Vitamin C, and D, supporting overall health.
  • Calcium: Despite being a good source of calcium, the product lists 0mg in the nutritional label, which is contradictory.
  • Iron: Provides 1.2mg of iron per serving, contributing to daily iron needs.
  • Potassium: Contains 70mg of potassium per serving, which is a low amount.
  • Zinc: Provides 1.8mg of zinc per serving, contributing to daily zinc requirements.

Product Evaluation

Criteria Details
Allergen Free
Contains barley, which is an allergen, so it's not completely allergen-free.
Nutritional Balance
The cereal offers a moderate balance of nutrients, including vitamins and minerals, but the sugar content is relatively high.
Calorific Content
The calorie content is moderate, making it suitable for a breakfast option within a balanced diet.
Digestive Health
The fiber content supports digestive health, though it could be higher to have a stronger impact.
Flavor Complexity
The blueberry flavor is well-received, but the overall flavor complexity is moderate due to the simplicity of the cereal.
Texture
The cereal is noted for its crunchy texture, which is generally well-liked, contributing to a moderate texture rating.
Heart Healthiness
The absence of cholesterol and low fat content contributes to the heart-healthy nature of the product.
Brand Reputation
General Mills is a well-known brand with a strong presence in the cereal market, contributing to a high brand reputation.

Product Details

Ingredients

Whole Grain Rice, Rice, Sugar, Canola and/or Sunflower Oil, Salt, Blueberry Powder, Molasses, Natural Flavor, Rosemary Extract, Vitamin E (mixed tocopherols), Calcium Carbonate, Iron, Zinc, Vitamin C (sodium ascorbate), Niacinamide, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Folic Acid, Vitamin B12, Vitamin D3

Nutrition Label

Nutrient Amount
Servings Per Container About 8 servings per container
Serving Size 1 cup (40g)
Calories 170 kcal
Total Fat 1.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 170mg
Total Carbohydrate 37g
Dietary Fiber 3g
Total Sugars 12g
Added Sugars 10g
Protein 3g
Calcium 0mg
Iron 1.2mg
Potassium 70mg
Vitamin D 2mcg
Thiamin 0.2mg
Riboflavin 0.2mg
Niacin 2.5mg
Vitamin B6 0.2mg
Folate 90mcg DFE (54mcg folic acid)
Vitamin B12 0.6mcg
Phosphorus 10mg
Magnesium 6mg
Zinc 1.8mg

Key Features

Flavor Blueberry
Environmental Impact Recyclable Packaging
Dietary Preference Gluten Free
Brand General Mills

AI Evaluators' Take ✨

The Health-Conscious Baker ★ ★ ★

While Blueberry Chex Cereal offers a good mix of vitamins and a gluten-free option, it falls short in terms of sugar content and allergen considerations. It's moderately aligned with health-focused criteria, but those with strict dietary restrictions might find it lacking.
Allergen Free Flavor Complexity Nutritional Balance Texture
Allergen Free
Flavor Complexity
Nutritional Balance
Texture

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