In the bustling aisles of your local grocery, you might have overlooked Kix Whole Grain Breakfast Cereal. This cereal offers a blend of nutrition and taste that caters to heart health and low-sugar diets, fortified with essential vitamins and minerals. While it shines in supporting cardiovascular health with its low-fat content, it also accommodates those monitoring their sugar intake.
Kix Whole Grain Crispy Corn Cereal, 18 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Benefits
Kix Whole Grain Breakfast Cereal is a powerhouse of nutrition, providing 100% of the daily value of iron and fortified with essential vitamins such as Vitamin D and B vitamins, supporting metabolism and bone health. -
Heart Health Focus
With 0mg cholesterol and only 1g of total fat, Kix supports heart health, aligning with USDA guidelines for a low-fat, cholesterol-free diet, making it an excellent choice for maintaining cardiovascular health. -
Suitable for Low-Sugar Diets
Containing only 4g of added sugars per serving, Kix meets the FDA's recommendations for sugar intake, making it a suitable option for those monitoring their sugar consumption.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health AdvocatesIndividuals focusing on cardiovascular health will find Kix's low-fat, cholesterol-free profile aligned with their dietary goals. |
High-Protein SeekersIndividuals who prioritize high protein intake might find Kix's 3g of protein per serving insufficient for their dietary needs. |
Sugar-Conscious ConsumersFor those monitoring their sugar intake, Kix's low added sugar content offers a breakfast option that fits well within dietary restrictions. |
Who Should Buy?
| suitability |
|---|
Heart Health AdvocatesIndividuals focusing on cardiovascular health will find Kix's low-fat, cholesterol-free profile aligned with their dietary goals. |
Sugar-Conscious ConsumersFor those monitoring their sugar intake, Kix's low added sugar content offers a breakfast option that fits well within dietary restrictions. |
High-Protein SeekersIndividuals who prioritize high protein intake might find Kix's 3g of protein per serving insufficient for their dietary needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The cereal provides 160 kcal per serving without milk, which is moderate for a breakfast meal, aligning well with general calorie recommendations for a meal.
- Fat: Contains 1g of total fat with no saturated or trans fat, which is very low and aligns with USDA guidelines for low fat intake.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health.
- Protein: Contains 3g of protein per serving, which is relatively low. Increasing protein content could enhance the nutritional profile.
- Carbohydrate: Provides 34g of carbohydrates per serving, with 3g of dietary fiber. The high carbohydrate content might not be suitable for low-carb diets.
- Sugars: Contains 4g of total sugars, all of which are added. This is within the FDA's recommended limits for added sugars.
- Sodium: Contains 290mg of sodium per serving, which is moderate and aligns with FDA guidelines for healthy sodium intake.
- Vitamins: Fortified with various vitamins, including Vitamin D, which is essential for bone health, and B vitamins which are beneficial for metabolism and energy production.
- Calcium: Provides 130mg of calcium per serving, contributing to the daily requirement for bone health.
- Iron: High in iron, providing 18mg per serving which is 100% of the daily value, beneficial for blood health.
- Potassium: Contains 180mg of potassium per serving, contributing to the regulation of blood pressure and fluid balance.
Product Evaluation
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Product Details
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Salt, Brown Sugar Syrup, Baking Soda, Vitamin E (mixed tocopherols), Calcium Carbonate, Iron, Zinc, Vitamin C (sodium ascorbate), Niacinamide, Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Folic Acid (Vitamin B9), Vitamin B12, Vitamin D3Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 13 |
| Serving Size | 1 1/2 cup (40g) |
| Calories | 160kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 290mg |
| Total Carbohydrate | 34g |
| Dietary Fiber | 3g |
| Total Sugars | 4g |
| Added Sugars | 4g |
| Protein | 3g |
| Vitamin D | 2mcg |
| Calcium | 130mg |
| Iron | 18mg |
| Potassium | 180mg |
| Vitamin A | 15% |
| Vitamin C | 10% |
| Thiamin | 20% |
| Riboflavin | 10% |
| Niacin | 10% |
| Vitamin B6 | 20% |
| Folic Acid (Vitamin B9) | 15% |
| Vitamin B12 | 20% |
| Phosphorus | 6% |
| Magnesium | 4% |
| Zinc | 10% |
AI Evaluators' Take ✨
The Culinary Creator ★ ★ ★ ★
ChefCraftedDiana appreciates Kix for its visual appeal and nutritional balance, although she notes the lack of flavor complexity. She rates it highly for its health benefits but suggests it could improve in taste to appeal more to culinary enthusiasts.
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The Health-Conscious Foodie ★ ★ ★
WholeGrain Becky finds Kix's moderate nutritional balance and texture appealing, but notes its shortcomings in diabetic friendliness and allergen-free content. She appreciates the heart healthiness but feels more could be done to enhance its health profile.
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The Trendy Millennial Mom ★ ★ ★
CoolMom Casey loves the texture and diabetes friendliness of Kix, though she notes it could do better in digestive health. She appreciates the moderate brand reputation but suggests enhancing the social appeal to align more with millennial moms' expectations.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily values the heart healthiness and brand reputation of Kix. However, she points out the need for improvement in digestive health and allergen-free aspects to fully meet the expectations of eco-conscious consumers.
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The DIY Craftsman ★ ★ ★
CraftyCreator Alex appreciates the texture and moderate visual appeal of Kix but feels that its flavor complexity and community ethics could be enhanced to better meet the needs of DIY enthusiasts and eco-conscious consumers.
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