Dive into the world of Kashi GO Cold Breakfast Cereal, where nutrition meets sustainability. This vegetarian protein-packed cereal not only offers a crunchy, nutty, and sweet taste but also champions heart health and digestive wellness with its high fiber content. Perfect for the eco-conscious and health-focused, Kashi's commitment to minimal environmental impact is commendable.
Kashi GO Cold Breakfast Cereal, 8.19lb (10 Boxes)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Healthiness
Kashi GO Cereal excels in providing a well-rounded nutritional profile with high dietary fiber and protein, crucial for sustained energy and muscle repair. Its zero cholesterol and low-fat content support heart health effectively. -
Environmental Commitment
The cereal's minimal carbon footprint and ethical sourcing practices reflect Kashi's commitment to environmental sustainability, appealing to eco-conscious consumers. -
Digestive Health
Rich in dietary fiber, Kashi GO Cereal supports digestive health, making it an excellent choice for those looking to maintain or improve their digestive system functionality.
Who Should Buy?
| Suitable for | Not Suitable for |
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Health-Conscious ProfessionalsBusy professionals looking to maintain a balanced diet will find Kashi GO Cereal's high protein and fiber content ideal for a quick, nutritious start to the day. |
Allergy-Sensitive IndividualsPeople with allergies to soy, wheat, or sesame should avoid this cereal due to its content of these allergens. |
Eco-Conscious ConsumersIndividuals prioritizing sustainability in their purchases will appreciate Kashi's efforts in ethical sourcing and reducing environmental impact. |
Who Should Buy?
| suitability |
|---|
Health-Conscious ProfessionalsBusy professionals looking to maintain a balanced diet will find Kashi GO Cereal's high protein and fiber content ideal for a quick, nutritious start to the day. |
Eco-Conscious ConsumersIndividuals prioritizing sustainability in their purchases will appreciate Kashi's efforts in ethical sourcing and reducing environmental impact. |
Allergy-Sensitive IndividualsPeople with allergies to soy, wheat, or sesame should avoid this cereal due to its content of these allergens. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The calorie content per serving is 180 kcal, which is moderate and can fit into a balanced diet, considering a typical 2000 kcal per day diet as per FDA guidelines.
- Fat: Total fat content is 1.5g per serving, with no trans or saturated fat, aligning well with USDA recommendations for low saturated and trans fat intake.
- Cholesterol: Contains 0mg of cholesterol per serving, which is beneficial for maintaining healthy cholesterol levels as per the American Heart Association.
- Protein: Provides 11g of protein per serving, contributing significantly to the daily protein intake recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 41g per serving, including 13g of dietary fiber, making it a good source of complex carbs that provide sustained energy.
- Sugars: Contains 8g of total sugars, including 8g of added sugars, which should be consumed in moderation as per FDA guidelines.
- Sodium: Sodium content is 170mg per serving, which is 7% of the daily value, aligning well with FDA and WHO recommendations for reduced sodium intake.
- Fiber: High in dietary fiber with 13g per serving, contributing significantly to the recommended daily intake levels by USDA and EFSA.
- Vitamins: Contains no significant amounts of vitamins, which might need to be supplemented from other sources.
- Calcium: Provides 6% of the daily value for calcium, which is beneficial for bone health as per FDA and WHO recommendations.
- Iron: Contains 15% of the daily value for iron, contributing to the prevention of anemia as recommended by the FDA.
- Potassium: Contains 4% of the daily value for potassium, which is important for managing blood pressure as per FDA guidelines.
- Magnesium: Contains 10% of the daily value for magnesium, supporting various body functions as per FDA guidelines.
- Zinc: Contains 10% of the daily value for zinc, contributing to immune function and metabolism as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Soy Protein Concentrate, Degerminated Yellow Corn Flour, Kashi Seven Whole Grain Honey Puff Cereal (Hard Red Wheat, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Ground Degerminated Corn, Wheat Bran, Oat Fiber, Cane Sugar, Expeller Pressed Soy Flour, Corn Bran, Kashi Seven Whole Grain & Sesame Flour (Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Salt, Natural Flavors, Annatto Extract For ColorNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 6 servings |
| Serving Size | 1/4 Cup (58g) |
| Calories | 180kcal |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 170mg |
| Total Carbohydrate | 41g |
| Dietary Fiber | 13g |
| Total Sugars | 8g |
| Added Sugars | 8g |
| Protein | 11g |
| Vitamin D | 0mcg |
| Calcium | 79mg |
| Iron | 2.9mg |
| Potassium | 240mg |
| Phosphorus | 0mg |
| Magnesium | 0mg |
| Zinc | 0mg |
Key Features
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AI Evaluators' Take ✨
The Protein Pundit ★ ★ ★ ★
Kashi GO Cereal impresses with its high protein and fiber content, making it a top pick for athletes and fitness enthusiasts. The crunchy texture and ethical sourcing add to its appeal, though the presence of allergens slightly mars its perfection.
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The Eco-Friendly Eater ★ ★ ★ ★
Kashi GO Cereal stands out for its environmental stewardship and nutritional balance. Its low carbon footprint and minimal packaging waste make it a prime choice for the eco-conscious, though its flavor complexity could be enhanced.
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The Plant Food Advocate ★ ★ ★ ★
This cereal is a powerhouse of digestive health and heart healthiness, aligning perfectly with a plant-based diet. The ethical sourcing and minimal packaging waste further align with eco-friendly values.
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The Fitness Fanatic ★ ★ ★ ★
For those keeping an eye on heart health and digestive health, Kashi GO Cereal offers substantial benefits with its balanced nutritional content and moderate caloric intake. It's an excellent choice for fitness enthusiasts.
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The Budget Meal Planner ★ ★ ★ ★
With its high value for money and health benefits, Kashi GO Cereal is an economical choice for families and students. Its ease of preparation and long shelf life cater well to busy, budget-conscious consumers.
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