In a world dominated by sweet snack options, Nature Valley offers a twist with its 'Everything Bagel' flavored nut crunch bars. Each serving is crafted to provide a balanced mix of nutrients, tailored to support a healthy lifestyle without compromising on flavor. These bars are particularly notable for their low sodium content, making them an excellent choice for those monitoring their blood pressure.

Nature Valley Savory Nut Crunch Bars, Everything Bagel, 5 Count

Nature Valley Savory Nut Crunch Bars, Everything Bagel, 5 Count

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Low Sodium Content
    With only 10mg of sodium per serving, these bars are ideal for maintaining healthy blood pressure levels. This is significantly lower than many competitors, enhancing its appeal for health-conscious consumers.
  • Balanced Nutritional Profile
    Each bar offers a balanced mix of nutrients, including 4g of protein and only 130 calories, making it a suitable snack for those managing their weight or needing a quick energy boost.
  • Heart Health Friendly
    Zero cholesterol and low in saturated fat, these bars align with American Heart Association recommendations for heart health, making them a heart-friendly snack option.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Snackers Individuals looking to maintain or lower their blood pressure might find the low sodium content of these bars particularly appealing.
High Fiber Seekers Individuals looking for snacks to aid in digestive health might find the low fiber content of these bars less appealing compared to other options in the market.
Busy Professionals Those needing a quick, convenient energy boost without high calories will appreciate the moderate energy and nutritional balance of these bars.
Savory Flavor Seekers Consumers who prefer savory snacks over sweet ones will find the unique 'Everything Bagel' flavor both refreshing and satisfying.

Who Should Buy?


suitability
Health-Conscious Snackers Individuals looking to maintain or lower their blood pressure might find the low sodium content of these bars particularly appealing.
Busy Professionals Those needing a quick, convenient energy boost without high calories will appreciate the moderate energy and nutritional balance of these bars.
Savory Flavor Seekers Consumers who prefer savory snacks over sweet ones will find the unique 'Everything Bagel' flavor both refreshing and satisfying.
High Fiber Seekers Individuals looking for snacks to aid in digestive health might find the low fiber content of these bars less appealing compared to other options in the market.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 130 kcal per serving, which is moderate and can fit into a balanced diet, considering typical daily caloric intake recommendations around 2000 kcal.
  • Fat: Total fat is 8g per serving, with 1g of saturated fat. This aligns well with the USDA guidelines to limit saturated fat intake.
  • Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health as per American Heart Association recommendations.
  • Protein: Provides 4g of protein per serving, contributing to daily protein needs, though higher amounts are generally recommended.
  • Carbohydrate: Total carbohydrates are 11g per serving, with 1g of dietary fiber. This is relatively low and suitable for low-carb diets.
  • Sugars: Contains 4g of sugars, with 2g of added sugars. This is within the FDA's recommendation to limit added sugar intake.
  • Sodium: Very low in sodium with only 10mg per serving, which is excellent for maintaining healthy blood pressure levels.
  • Fiber: Contains 1g of dietary fiber, which is low compared to the recommended daily intake of 25g for women and 38g for men by the USDA.
  • Vitamins: Provides 6% of the daily value for Vitamin D and 6% for Calcium, which is a minor contribution to daily vitamin needs.
  • Iron: Contains 1mg of iron per serving, contributing to the daily iron requirements, especially for vegetarians.

Product Evaluation

Criteria Details
Digestive Health
Low in fiber, which is not optimal for digestive health.
Allergen Free
Contains peanuts and soy, which are common allergens, so it's not allergen-free.
Nutritional Balance
The product offers a moderate nutritional balance, with low sugars and cholesterol, but relatively low fiber and protein.
Calorific Content
Calorie content is moderate, suitable for a snack, but may not be filling enough for a meal replacement.
Diabetes Friendliness
Moderately diabetes-friendly with low added sugars and moderate carbohydrate content.
Brand Reputation
Nature Valley, a brand under General Mills, is well-recognized, contributing to a moderate brand reputation.
Flavor Complexity
The savory nut and Everything Bagel flavor offer a moderate level of complexity.
Flavor Balance
The balance of savory and slightly sweet flavors is generally well-received.
Texture
The texture is rated moderately, described as a satisfying, crunchy snack.
Heart Healthiness
Excellent for heart health due to zero cholesterol and very low sodium.

Product Details

Ingredients

Roasted Peanuts, Rice Flour, Maltodextrin, Sunflower Seeds, Sugar, Canola Oil, Salt, Poppy Seeds, Soy Lecithin, Barley Malt Extract, Dehydrated Onion, Dehydrated Garlic, Natural Flavor

Nutrition Label

Nutrient Amount
Servings per container 5
Serving size 1 bar (25g)
Calories 130kcal
Total Fat 8g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 10mg
Total Carbohydrate 11g
Dietary Fiber 1g
Total Sugars 4g
Added Sugars 2g
Protein 4g
Vitamin D 0mcg
Calcium 10mg
Iron 1mg

Key Features

Nutritional Balance
The product offers a moderate nutritional balance, with low sugars and cholesterol, but relatively low fiber and protein.
Heart Healthiness
Excellent for heart health due to zero cholesterol and very low sodium.
Flavor Everything Bagel

AI Evaluators' Take ✨

The Organic Trendsetter ★ ★ ★ ★

EcoChic Lana might find the conventional farming source and the lack of significant sustainability attributes in these bars slightly off-putting, despite their low allergen content and decent nutritional balance.
Allergen Free Brand Reputation Flavor Balance
Allergen Free
Brand Reputation
Flavor Balance

The Baking Aficionado ★ ★ ★ ★

PastryChef Amanda would appreciate the unique flavor profile of the 'Everything Bagel' bars, though she might find the texture only moderately satisfying. The nutritional balance aligns well with her health criteria.
Allergen Free Flavor Complexity Texture Flavor Balance
Allergen Free
Flavor Complexity
Texture
Flavor Balance

The Health-Conscious Baker ★ ★ ★

WholesomeWheat Lindsay notes the moderate nutritional balance but would likely criticize the low fiber content, which doesn't align with her focus on digestive health.
Digestive Health Allergen Free Flavor Complexity Nutritional Balance Flavor Balance
Digestive Health
Allergen Free
Flavor Complexity
Nutritional Balance
Flavor Balance

The Trendy Millennial Mom ★ ★ ★

CoolMom Casey finds the bars somewhat suitable for quick snacks but might be concerned about the low fiber and allergen content not meeting her high standards for family-friendly healthiness.
Allergen Free Digestive Health Flavor Balance Nutritional Balance Texture
Allergen Free
Digestive Health
Flavor Balance
Nutritional Balance
Texture

The Fitness Fanatic ★ ★ ★

ActiveAndy Sam appreciates the heart healthiness and moderate caloric content, suitable for active lifestyles, but finds the overall allergen and fiber profiles lacking for optimal fitness nutrition.
Digestive Health Flavor Balance Nutritional Balance Texture Heart Healthiness
Digestive Health
Flavor Balance
Nutritional Balance
Texture
Heart Healthiness

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