Munk Pack Nut & Seed Bar Sea Salt Dark Chocolate, 12 Count
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Sugar Content
With less than 1g of total sugars and zero added sugars, this Munk Pack Nut & Seed Bar is an excellent choice for those managing their sugar intake, such as diabetics or those on a keto diet. -
Heart Health Friendly
Containing 0mg of cholesterol and only 130mg of sodium, this bar supports cardiovascular health, making it a smart option for those looking to maintain healthy blood pressure levels. -
Rich in Dietary Fiber
Each bar offers 5g of dietary fiber, covering about 18% of the daily recommendation. This aids in digestive health and is beneficial for those looking to improve their fiber intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Keto Diet FollowersWith only 1g of sugar and low carb content, this Munk Pack bar is perfect for those on a ketogenic diet looking for a compliant snack. |
High-Protein SeekersThose who need a high-protein diet might find the 5g of protein per bar insufficient for their nutritional requirements. |
Heart Health Conscious ConsumersIndividuals focused on heart health will find the low cholesterol and sodium levels of this bar beneficial for their dietary needs. |
Who Should Buy?
| suitability |
|---|
Keto Diet FollowersWith only 1g of sugar and low carb content, this Munk Pack bar is perfect for those on a ketogenic diet looking for a compliant snack. |
Heart Health Conscious ConsumersIndividuals focused on heart health will find the low cholesterol and sodium levels of this bar beneficial for their dietary needs. |
High-Protein SeekersThose who need a high-protein diet might find the 5g of protein per bar insufficient for their nutritional requirements. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 150 calories per serving, which is moderate and can fit into a balanced daily intake as per FDA guidelines.
- Fat: Total fat content is 13g, with a good balance of unsaturated fats, but it should be consumed in moderation as per USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol, aligning with heart health recommendations to reduce cholesterol intake.
- Protein: Provides 5g of protein per serving, contributing to daily protein intake, though more protein-rich options are available.
- Carbohydrate: Total carbohydrates are 14g with 5g of dietary fiber, making it a good choice for those monitoring carb intake.
- Sugars: Contains less than 1g of total sugars, which is excellent for those on low-sugar diets as per FDA guidelines.
- Sodium: With 130mg of sodium, it is low in sodium, beneficial for maintaining healthy blood pressure levels.
- Fiber: Contains 5g of dietary fiber, which is good for digestive health and meets about 18% of the daily fiber recommendation by USDA.
- Vitamins: Provides 4% of the daily value for iron, but no significant amounts of other vitamins.
- Potassium: Contains 3% of the daily value for potassium, which is beneficial for nerve and muscle function.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Heart Healthiness |
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| Diabetes Friendliness |
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Product Details
Ingredients
Almonds, Allulose, Peanuts, Pumpkin Seeds, Sunflower Seeds, Tapioca Fiber, Non-GMO Corn Fiber, Palm Kernel & Palm Oil, Rice Flour, Alkalized Cocoa Powder, Sea Salt, Unsweetened Chocolate, Lecithin, Natural Flavor, Coconut Oil, Mixed Tocopherols (Vitamin E), Monk Fruit ExtractNutrition Label
| Nutrient | Amount |
|---|---|
| Total Fat | 13g |
| Saturated Fat | 4.5g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 3.5g |
| Monounsaturated Fat | 5g |
| Cholesterol | 0mg |
| Sodium | 130mg |
| Total Carbohydrate | 14g |
| Dietary Fiber | 5g |
| Total Sugars | <1g |
| Added Sugars | 0g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Iron | 4% |
| Potassium | 3% |
Key Features
| Nutritional Profile | Low Sugar, Low Trans Fat, Low Sodium, Protein-rich |
| Dietary Preference | Gluten Free, Vegetarian, Keto |
| Texture Taste | Chewy, Sweet, Salty |
| Packaging | Box, Individually Wrapped |
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