In the world of snack bars, the Ratio Chewy Protein Bar stands out not just for its nutritional content but for its specific health benefits. With a robust 11g of protein and minimal sugar, this bar caters to both the health-conscious and the taste-sensitive. It's a prime choice for those on a keto diet or anyone looking for a heart-healthy snack.
Ratio Chewy Protein Bar, Peanut Butter Almond, 4 Bars
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutrient-Rich Snack
The Ratio Chewy Protein Bar is a powerhouse of nutrition, offering 11g of protein and only 1g of sugar per serving. Ideal for those managing weight or requiring sustained energy. -
Heart-Healthy Choice
With 0mg cholesterol and low sodium (125mg), this bar supports cardiovascular health, making it a smart choice for heart-conscious consumers. -
Keto-Friendly with Fiber Boost
This bar fits perfectly into a keto diet with only 3g net carbs and provides a substantial 6g of dietary fiber, promoting digestive health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
The Keto DieterPerfect for individuals following a ketogenic diet, looking for low-carb yet satisfying snack options. |
The Flavor AdventurerMay not satisfy those who prefer a wide variety of flavors or exotic taste combinations in their snacks. |
The Heart Health AdvocateIdeal for those monitoring their cardiovascular health, given its cholesterol-free and low sodium profile. |
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The Fitness EnthusiastGreat for fitness lovers needing a quick protein boost post-workout without the sugar crash. |
Who Should Buy?
| suitability |
|---|
The Keto DieterPerfect for individuals following a ketogenic diet, looking for low-carb yet satisfying snack options. |
The Heart Health AdvocateIdeal for those monitoring their cardiovascular health, given its cholesterol-free and low sodium profile. |
The Fitness EnthusiastGreat for fitness lovers needing a quick protein boost post-workout without the sugar crash. |
The Flavor AdventurerMay not satisfy those who prefer a wide variety of flavors or exotic taste combinations in their snacks. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 200 kcal per serving, which is moderate and can fit into a balanced diet. It aligns with general calorie recommendations for snacks.
- Fat: Total fat is 13g per serving, with 3.5g of saturated fat. This is within acceptable limits, but moderate consumption is advised as part of a healthy diet.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health.
- Protein: Provides 11g of protein per serving, contributing to muscle maintenance and feeling of fullness.
- Carbohydrate: Total carbohydrates are 13g, with 6g coming from dietary fiber. The net carb count is 3g, making it suitable for low carb diets like Keto.
- Sugars: Contains 1g of sugar and 0g added sugars, making it a good choice for those monitoring sugar intake.
- Sodium: At 125mg per serving, the sodium content is low, which is beneficial for managing blood pressure.
- Fiber: With 6g of dietary fiber, it provides 20% of the daily value, supporting digestive health and weight management.
- Vitamins: Contains small amounts of calcium and iron, contributing to daily intake but not significantly.
- Potassium: Provides 130mg of potassium, which is beneficial for maintaining proper muscle function and blood pressure.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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| Flavor Complexity |
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| Nutritional Balance |
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| Everyday Meals |
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| Flavor Balance |
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Product Details
Ingredients
Peanuts, Soy Protein Isolate, Chicory Root Extract, Almonds, Erythritol, Pumpkin Seeds, Sunflower Seeds, Palm Kernel Oil, Whey Protein Isolate, Peanut Flour, Milk Protein Isolate, Allulose, Vegetable Glycerin, Peanut Butter (peanuts, salt), Soy Lecithin, Nonfat Dry Milk, Canola Oil, Salt, Peanut Oil, Natural Flavor, Sea Salt, Stevia ExtractNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 bar (40g) |
| Servings Per Container | 4 |
| Calories | 200kcal |
| Total Fat | 13g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 125mg |
| Total Carbohydrate | 13g |
| Dietary Fiber | 6g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Sugar Alcohol | 4g |
| Protein | 11g |
| Vitamin D | 0mcg |
| Calcium | 50mg |
| Iron | 1.2mg |
| Potassium | 130mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam recommends the Ratio Chewy Protein Bar for its excellent nutritional balance and heart health benefits. The bar's high protein and low sugar content align well with fitness goals, though the caloric content could be lower for those on strict diets.
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