NUTS U.S. Natural Medjool Dates, 2 LBS
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snack
With zero cholesterol and a very low fat content of only 0.54g per serving, these dates are an excellent choice for heart health, making them a standout snack for those managing cholesterol levels. -
High Energy, Natural Sweetness
Packed with 72g of carbohydrates and 67g of natural sugars per serving, these dates offer a quick, natural energy boost without any added sugars, appealing to those needing a sweet, energizing snack. -
Fiber-Rich and Digestively Beneficial
Each serving provides 6g of dietary fiber, promoting digestive health and satiety. This feature is particularly beneficial for those looking to enhance their fiber intake for better digestive wellness.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious Sweet LoversPerfect for those who seek a sweet treat without artificial sugars, these dates offer a natural sweetness along with health benefits like fiber and low fat. |
Diabetic IndividualsDue to the high natural sugar content, these dates might not be the best option for diabetics or those on a strict low-sugar diet. |
Vegan and Gluten-Free DietersWith certifications for being vegan and gluten-free, these dates meet specific dietary restrictions while providing a nutritious snack option. |
Who Should Buy?
| suitability |
|---|
Health-Conscious Sweet LoversPerfect for those who seek a sweet treat without artificial sugars, these dates offer a natural sweetness along with health benefits like fiber and low fat. |
Vegan and Gluten-Free DietersWith certifications for being vegan and gluten-free, these dates meet specific dietary restrictions while providing a nutritious snack option. |
Diabetic IndividualsDue to the high natural sugar content, these dates might not be the best option for diabetics or those on a strict low-sugar diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 280 kcal per 100g serving, which is moderate and can be a good energy source, but should be consumed in moderation as part of a balanced diet.
- Fat: Total fat content is very low at 0.54g per serving, which is beneficial for maintaining a low-fat diet.
- Cholesterol: Contains no cholesterol, making it a good choice for maintaining heart health.
- Protein: Provides 2g of protein per serving, which is low but typical for dates and suitable as a minor protein source.
- Carbohydrate: High in carbohydrates with 72g per serving, mainly from natural sugars, making it a quick source of energy.
- Sugars: Contains 67g of natural sugars, which is high and should be considered by those monitoring their sugar intake.
- Sodium: Sodium content is negligible, which is excellent for maintaining healthy blood pressure levels.
- Fiber: A good source of dietary fiber, providing 6g per serving, contributing to digestive health and satiety.
- Vitamins: Contains no significant amounts of vitamins except for a minimal amount of Vitamin D.
- Calcium: Provides 5% of the daily value for calcium, contributing to bone health.
- Iron: Contains 2% of the daily value for iron, which is beneficial for preventing iron deficiency.
- Potassium: Provides 3% of the daily value for potassium, which is essential for maintaining proper muscle function and blood pressure.
Product Evaluation
| Criteria | Details |
|---|---|
| Diabetes Friendliness |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Digestive Health |
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Product Details
Ingredients
DatesNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 100g |
| Calories | 280kcal |
| Total Fat | 0.54g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 72g |
| Dietary Fiber | 6g |
| Total Sugars | 67g |
| Added Sugars | 0g |
| Protein | 2g |
| Vitamin D | 0mg |
| Iron | 0.36mg |
| Calcium | 50g |
| Potassium | 1040mg |
Key Features
| Heart Healthiness |
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| Digestive Health |
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| Calorific Content |
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