Terrasoul Superfoods Organic Pitted Medjool Dates, 6 Lbs
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Health Support
With 0mg of cholesterol and 0mg of sodium, this product is excellent for those conscious about cardiovascular health. It adheres to the American Heart Association's guidelines for heart-healthy foods. -
Dietary Fiber Content
Although the fiber content is modest at 1g per serving, it contributes to digestive health. It's particularly suitable for those looking to improve their diet quality without significant dietary changes. -
Low Caloric Content
At only 40 kcal per serving, these dates are an ideal snack for weight management, providing a sweet treat without the caloric overload, aligning with FDA guidelines for daily caloric intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersPerfect for individuals looking to enjoy a sweet, chewy snack without compromising on health goals, especially those monitoring their cholesterol and sodium intake. |
Diabetic IndividualsDue to the high natural sugar content per serving, these dates might not be the best choice for diabetics or those strictly managing their sugar intake. |
Weight WatchersWith only 40 calories per date and zero fats, these dates are an excellent option for those who are calorie-conscious but still want to indulge in a naturally sweet treat. |
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Allergy-Sensitive IndividualsGiven its allergen-free nature, it's ideal for those with common food allergies, ensuring a safe and enjoyable eating experience without the worry. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersPerfect for individuals looking to enjoy a sweet, chewy snack without compromising on health goals, especially those monitoring their cholesterol and sodium intake. |
Weight WatchersWith only 40 calories per date and zero fats, these dates are an excellent option for those who are calorie-conscious but still want to indulge in a naturally sweet treat. |
Allergy-Sensitive IndividualsGiven its allergen-free nature, it's ideal for those with common food allergies, ensuring a safe and enjoyable eating experience without the worry. |
Diabetic IndividualsDue to the high natural sugar content per serving, these dates might not be the best choice for diabetics or those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 40 kcal per serving, which is low and suitable for snacks, aligning with FDA's general guidance of around 2000 kcal per day.
- Fat: Total fat content is 0g, which is beneficial for maintaining a low-fat diet as per USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol, supporting heart health within the guidelines of the American Heart Association.
- Protein: Protein content is 0g per serving, which is low, not contributing significantly to the WHO and USDA daily intake recommendations.
- Carbohydrate: Total carbohydrates are 11g, with 1g dietary fiber and 10g sugars. This is a moderate amount, but the sugars should be considered concerning the FDA's guidelines on sugar intake.
- Sugars: The product contains 10g of sugars, all of which are naturally occurring. This should be consumed in moderation as per FDA guidelines.
- Sodium: Sodium content is 0mg, which is excellent for maintaining low sodium intake as recommended by the FDA and WHO.
- Fiber: With 1g of dietary fiber, this contributes minimally to the USDA and EFSA's recommended intake levels but still offers benefits for digestion.
- Vitamins: Contains 22mcg of Vitamin A, which is 2% of the daily value, providing minor support to the FDA's recommendations.
- Calcium: At 10mg, the calcium content is minimal, providing only 1% of the daily value as per the FDA and WHO recommendations.
- Iron: Contains 0.1mg of iron per serving, contributing slightly to the FDA's daily requirements for iron intake.
- Potassium: With 104mg of potassium, it provides a small contribution to the daily intake recommendations by the FDA, supporting blood pressure management.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Diabetes Friendliness |
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| Everyday Meals |
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| Cultural Significance |
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| Heart Healthiness |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
Organic Pitted Medjool DatesNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 45 |
| Serving size | 1 Pitted Date (15g) |
| Calories | 40kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 11g |
| Dietary Fiber | 1g |
| Total Sugars | 10g |
| Protein | 0g |
| Vitamin A | 22mcg |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 0.1mg |
| Potassium | 104mg |
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