In a world where dietary consciousness is key, Sunny Fruit's Organic Pitted Dates stand out. These dates offer a blend of health benefits like zero fat, cholesterol, and sodium, making them an excellent choice for maintaining cardiovascular health. Additionally, their high fiber content supports digestive wellness, suited for a broad audience with its vegan, non-GMO, gluten-free, Halal, and Kosher certifications.

ORGANIC Pitted Dates (Deglet Nour) - Sunny Fruit 40oz Bulk Bag

ORGANIC Pitted Dates (Deglet Nour) - Sunny Fruit 40oz Bulk Bag

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Nutritional Advantage
    With zero fat, cholesterol, and sodium, this product supports cardiovascular and blood pressure health. It's ideal for health-conscious individuals.
  • Fiber Content
    Packing 3g of dietary fiber per serving, these dates aid in digestive health and provide 11% of the daily fiber requirement, making them a nutritious snack choice.
  • Dietary Inclusivity
    Certified vegan, non-GMO, gluten-free, Halal, and Kosher, these dates cater to a wide range of dietary restrictions and preferences, ensuring broad appeal.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Snackers Individuals looking for a healthy, moderate-calorie snack will find these organic dates align well with their dietary goals.
Low-Sugar Dieters Due to the high natural sugar content, these dates may not be suitable for those on strict low-sugar diets.
Dietary Restricted Individuals Perfect for consumers with specific dietary needs, these dates meet vegan, gluten-free, non-GMO, Halal, and Kosher standards.

Who Should Buy?


suitability
Health-Conscious Snackers Individuals looking for a healthy, moderate-calorie snack will find these organic dates align well with their dietary goals.
Dietary Restricted Individuals Perfect for consumers with specific dietary needs, these dates meet vegan, gluten-free, non-GMO, Halal, and Kosher standards.
Low-Sugar Dieters Due to the high natural sugar content, these dates may not be suitable for those on strict low-sugar diets.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: At 110 kcal per serving, these dates are a moderate energy snack, aligning well with daily intake recommendations.
  • Fat: Contains no fat, which is beneficial for those monitoring fat intake.
  • Cholesterol: Cholesterol-free, supporting cardiovascular health.
  • Protein: Low in protein, not a significant source for meeting daily requirements.
  • Carbohydrate: Provides 11% of the daily value for carbohydrates, primarily from sugars.
  • Sugars: Contains 26g of sugars, which though natural, should be consumed in moderation according to FDA guidelines.
  • Sodium: Sodium-free, beneficial for maintaining healthy blood pressure levels.
  • Fiber: Provides 11% of the daily value for fiber, supporting digestive health.
  • Vitamins: Contains minimal amounts of vitamins, not a significant source for meeting daily requirements.
  • Calcium: Provides 2% of the daily value for calcium, contributing to bone health.
  • Iron: Provides 2% of the daily value for iron, aiding in the prevention of anemia.
  • Potassium: Contains 6% of the daily value for potassium, beneficial for blood pressure and heart health.

Product Evaluation

Criteria Details
Flavor Complexity
Low complexity, primarily sweet with a single ingredient.
Flavor Balance
The flavor is primarily sweet, which might not suit all palates.
Nutritional Balance
The product offers a good balance of nutrients, particularly high in fiber and potassium.
Calorific Content
Moderate calorie content suitable for a snack.
Texture
The texture is consistent with dried dates, which is generally well-received.
Heart Healthiness
Excellent for heart health due to zero cholesterol and trans fats.
Digestive Health
High in fiber, supporting digestive health.
Allergen Free
Free from common allergens, specifically noted as gluten-free.

Product Details

Ingredients

Organic Pitted Dates

Nutrition Label

Nutrient Amount
Servings Per Container About 28
Serving Size 5 Pieces (40g)
Calories 110kcal
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 30g
Dietary Fiber 3g
Total Sugars 26g
Added Sugars 0g
Protein 1g
Vitamin D 0mcg
Calcium 20mg
Iron 0.4mg
Potassium 260mg

Key Features

Nutritional Balance
The product offers a good balance of nutrients, particularly high in fiber and potassium.
Heart Healthiness
Excellent for heart health due to zero cholesterol and trans fats.
Digestive Health
High in fiber, supporting digestive health.
Allergen Free
Free from common allergens, specifically noted as gluten-free.

AI Evaluators' Take ✨

The Fitness Fanatic ★ ★ ★

While the dates score high on heart healthiness and digestive benefits, their high sugar content and lack of flavor variety might not fully meet the needs of fitness enthusiasts looking for varied, low-calorie options.
Flavor Balance Nutritional Balance Texture Heart Healthiness Digestive Health
Flavor Balance
Nutritional Balance
Texture
Heart Healthiness
Digestive Health

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