In the world of health-conscious eating, Anna and Sarah Organic Medjool Dates stand out. These chewy, sweet treats are not only delicious but come packed with nutrients like fiber, iron, and calcium. Ideal for various dietary needs, they support digestive and cardiovascular health. However, their high sugar content may give pause to some potential buyers.
Anna and Sarah Organic Medjool Dates, 5 Pound Bag
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Healthy and Nutrient-Rich
These organic Medjool dates boast a cholesterol-free profile and contain essential nutrients like iron and calcium, making them a heart-healthy choice that also supports bone health. -
High Fiber Content Supports Digestive Health
Each serving provides 6g of dietary fiber, aiding in digestive health and aligning with 24% of the USDA's recommended daily intake, making it a smart choice for those looking to improve their digestive wellness. -
Suitable for Multiple Dietary Restrictions
Free from gluten, nuts, and added sugars, these dates are an excellent snack option for individuals with various dietary restrictions including vegan and vegetarian diets.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious IndividualsThose focused on cardiovascular and bone health will find these dates beneficial due to their nutrient-rich profile and absence of cholesterol. |
Diabetics Looking for Low-Sugar OptionsDue to the high natural sugar content, these dates might not be the best option for diabetics or those closely managing their sugar intake. |
Individuals with Dietary RestrictionsPerfect for vegans, vegetarians, and those avoiding gluten, nuts, and added sugars, these dates cater to a wide array of dietary needs. |
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Digestive Health Focused BuyersWith a high fiber content, these dates are an excellent choice for individuals aiming to improve or maintain their digestive health. |
Who Should Buy?
| suitability |
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Health-Conscious IndividualsThose focused on cardiovascular and bone health will find these dates beneficial due to their nutrient-rich profile and absence of cholesterol. |
Individuals with Dietary RestrictionsPerfect for vegans, vegetarians, and those avoiding gluten, nuts, and added sugars, these dates cater to a wide array of dietary needs. |
Digestive Health Focused BuyersWith a high fiber content, these dates are an excellent choice for individuals aiming to improve or maintain their digestive health. |
Diabetics Looking for Low-Sugar OptionsDue to the high natural sugar content, these dates might not be the best option for diabetics or those closely managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 280 kcal per 100g, these dates can be a moderate-calorie snack option, aligning with a typical daily intake of 2000 kcal as per FDA guidelines.
- Fat: Contains no fat, which is beneficial for those monitoring fat intake as per USDA recommendations.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per American Heart Association and FDA guidelines.
- Protein: Low in protein, providing only 2g per 100g, which is significantly below the WHO and USDA daily intake recommendations.
- Carbohydrate: High in carbohydrates with 72g per 100g, covering 24% of the FDA's 300g daily intake recommendation.
- Sugars: Contains 67g of sugars per 100g, which is high. The FDA recommends limiting sugar intake to less than 50g for a 2000 kcal diet.
- Sodium: Sodium-free, beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Provides 6g of fiber per 100g, which is 24% of the USDA's recommended daily intake, supporting digestive health.
- Vitamins: Contains 5% of the daily value for Vitamin A, contributing to overall health.
- Calcium: Provides 6% of the daily value for calcium, supporting bone health according to FDA and WHO guidelines.
- Iron: Contains 4% of the daily value for iron, contributing to the prevention of anemia as per FDA recommendations.
Product Evaluation
| Criteria | Details |
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| Diabetes Friendliness |
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| Flavor Complexity |
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| Flavor Balance |
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| Everyday Meals |
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| Allergen Free |
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Product Details
Ingredients
Medjool DatesNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 100g |
| Calories | 280kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 72g |
| Dietary Fiber | 6g |
| Sugars | 67g |
| Protein | 2g |
| Vitamin A | 5% |
| Calcium | 6% |
| Iron | 4% |
Key Features
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| Allergen Free |
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★
While the Anna and Sarah Organic Medjool Dates score high on heart healthiness and digestive benefits, their high sugar content and moderate caloric value make them less ideal for those managing weight or diabetes. They do, however, provide solid fiber content and are allergen-free, making them a decent choice for fitness enthusiasts focusing on general wellness rather than strict calorie control.
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