Natural Delights Organic Pitted Medjool Dates
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snack
Natural Delights Medjool Dates offer a heart-healthy option with 0mg of cholesterol and 0mg of sodium, supporting cardiovascular health and blood pressure management. -
Energy and Digestive Aid
Packed with 33g of carbohydrates and 4g of dietary fiber per serving, these dates are not only a great energy booster but also aid in digestive health. -
Nutritional Content
These USDA Organic and vegan-friendly dates provide essential nutrients like potassium and iron, making them a nutritious snack choice.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a nutritious, quick energy source will find these organic dates ideal, especially with their heart health benefits. |
Low-Sugar DietersDue to the high natural sugar content, these dates might not be suitable for those on strict low-sugar diets. |
Vegan Diet FollowersThese USDA Organic and vegan-friendly dates fit perfectly into a plant-based diet, providing essential nutrients without any animal products. |
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Fitness EnthusiastsAthletes and active individuals can benefit from the natural energy boost provided by the high carbohydrate content of these dates. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a nutritious, quick energy source will find these organic dates ideal, especially with their heart health benefits. |
Vegan Diet FollowersThese USDA Organic and vegan-friendly dates fit perfectly into a plant-based diet, providing essential nutrients without any animal products. |
Fitness EnthusiastsAthletes and active individuals can benefit from the natural energy boost provided by the high carbohydrate content of these dates. |
Low-Sugar DietersDue to the high natural sugar content, these dates might not be suitable for those on strict low-sugar diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 kcal per serving, which is moderate and can fit into a balanced diet. It's important to consider the serving size when consuming to manage calorie intake.
- Fat: Total fat is 0g, which is beneficial for those monitoring fat intake.
- Cholesterol: Contains 0mg of cholesterol, making it a heart-healthy choice.
- Protein: Provides 1g of protein per serving, which is minimal but contributes to daily intake.
- Carbohydrate: Total carbohydrates are 33g, with 4g of dietary fiber. The high carbohydrate content is a good source of energy.
- Sugars: Contains 30g of total sugars, all naturally occurring. The absence of added sugars is a positive nutritional aspect.
- Sodium: Sodium content is 0mg, which is excellent for maintaining healthy blood pressure.
- Fiber: Provides 4g of dietary fiber per serving, contributing to digestive health and fulfilling about 14% of daily fiber needs.
- Vitamins: Contains essential vitamins, but no significant amounts are specified.
- Calcium: Provides 2% of the daily value for calcium, which is beneficial for bone health.
- Iron: Contributes 2% of the daily value for iron, supporting blood health.
- Potassium: Contains 6% of the daily value for potassium, which is good for heart health and blood pressure regulation.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Calorific Content |
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| Wellness Benefits |
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| Flavor Balance |
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| Texture |
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| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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Product Details
Ingredients
Medjool DatesNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2-3 dates (46g) |
| Servings Per Container | About 7 servings |
| Calories | 140kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 33g |
| Dietary Fiber | 4g |
| Total Sugars | 30g |
| Added Sugars | 0g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 0.275mg |
| Potassium | 281mg |
Key Features
| Heart Healthiness |
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| Digestive Health |
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| Calorific Content |
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| Nutritional Balance |
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| Wellness Benefits |
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