In the world of healthy snacking, finding the right balance of flavor and nutritional benefits can be a challenge. The 365 by Whole Foods Market Pitted Dates offer a sweet treat that is not only delicious but comes packed with health benefits like being cholesterol-free and containing zero fat, making them a great choice for various dietary needs.
365 by Whole Foods Market Pitted Dates, 8 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snack
365 by Whole Foods Market Pitted Dates are cholesterol-free, aligning with the American Heart Association's guidelines for heart health. This makes them an excellent choice for those monitoring cardiovascular wellness. -
Energy and Fiber Rich
Each serving of these pitted dates provides a substantial energy boost with 110 kcal and 3g of fiber, supporting both energy levels and digestive health. Ideal for active individuals needing quick, healthy snacks. -
Low-Fat and Sodium-Free
With 0g of fat and no sodium, these dates support a low-fat diet and are beneficial for maintaining healthy blood pressure levels, as recommended by the FDA and WHO.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a nutritious, quick snack that aligns with heart-healthy and low-fat dietary guidelines will find these dates a perfect match. |
Low-Sugar DietersDue to their high natural sugar content, these dates might not be the best choice for individuals on strict low-sugar diets. |
Active Lifestyle EnthusiastsDue to their natural sugar and fiber content, these dates are ideal for athletes or anyone needing a quick energy boost without artificial additives. |
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Dietary Restricted IndividualsPerfect for vegans and those following kosher dietary laws, these dates meet strict dietary restrictions while offering nutritional benefits. |
Who Should Buy?
| suitability |
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Health-Conscious SnackersIndividuals looking for a nutritious, quick snack that aligns with heart-healthy and low-fat dietary guidelines will find these dates a perfect match. |
Active Lifestyle EnthusiastsDue to their natural sugar and fiber content, these dates are ideal for athletes or anyone needing a quick energy boost without artificial additives. |
Dietary Restricted IndividualsPerfect for vegans and those following kosher dietary laws, these dates meet strict dietary restrictions while offering nutritional benefits. |
Low-Sugar DietersDue to their high natural sugar content, these dates might not be the best choice for individuals on strict low-sugar diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 110 kcal per serving, these dates are a moderate energy source, suitable for a snack or part of a meal. It aligns well with the FDA's average daily calorie intake of 2000 kcal.
- Fat: Contains no fat, adhering to USDA recommendations for a low-fat diet.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per the American Heart Association's guidelines.
- Protein: Low protein content (1g per serving), which is typical for dates. Not a significant source of protein as per USDA and WHO recommendations.
- Carbohydrate: Good source of carbohydrates (30g per serving), providing quick energy. This can be beneficial for active individuals.
- Sugars: High in natural sugars (25g per serving), which should be consumed in moderation as per FDA guidelines to control blood sugar levels.
- Sodium: Contains no sodium, beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Moderate fiber content (3g per serving), contributing to digestive health and meeting about 11% of the daily value as recommended by the USDA.
- Vitamins: Contains a small amount of iron (0.4mg per serving), contributing to the daily iron needs, especially for vegetarians.
- Potassium: Provides 6% of the daily value for potassium, which is beneficial for maintaining proper muscle function and blood pressure regulation.
Product Evaluation
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Product Details
Ingredients
Dried Pitted DatesNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 40g |
| Calories | 110kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 30g |
| Dietary Fiber | 3g |
| Total Sugars | 25g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.4mg |
| Potassium | 260mg |
Key Features
| Wellness Benefits | Energy Boosting |
| Dietary Preference | Vegan, Kosher |
| Nutritional Profile | Vegan, Kosher |
| Texture Taste | Sweet |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★ ★
Lana finds the 365 by Whole Foods Market Pitted Dates align well with sustainable and health-conscious choices, noting their organic nature and heart-healthy benefits. She appreciates their alignment with minimal packaging waste and ethical sourcing, rating them highly at 4.5 stars.
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The Artisan Explorer ★ ★ ★ ★
Chris appreciates the texture and brand reputation of these dates, though finds the flavor complexity lacking. He rates them 4 stars, suitable for those who value simplicity in their natural snacks.
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The Plant Food Advocate ★ ★ ★
Lily notes the dates' beneficial attributes for digestive health and allergen-free content, but is concerned about their sugar content for diabetics. She gives a moderate rating of 3 stars.
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The Fitness Fanatic ★ ★ ★
Sam finds the dates' quick energy release beneficial for athletes but notes the high caloric and sugar content could be a drawback for those monitoring intake closely, rating them at 2.5 stars.
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The Health Guru ★ ★
Sarah values the allergen-free aspect and the dietary fiber of the dates but feels they fall short in terms of diabetes friendliness and overall nutritional balance, giving them a rating of 2 stars.
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